Burak Ozcivit Workout Routine And Diet Plan 2023

Burak Ozcivit was born to Muslim parents on the 24th of December 1984 in Istanbul, Turkey. He did his education at Kazim Ismen High School and finished his degree in Bachelor of Arts from Marmara University, Faculty of Fine Arts. Burak Ozcivit’s father’s name is Bulent Ozcivit also his mother’s name is Ceyhan. He has a sister Burcurn Ahmet. Burak Ozcivit began his career as a model and he was chosen as the Top Model of Turkey.

Burak Ozcivit is one of the rich actors in Turkish film production and he relishes living a luxurious lifestyle. He remains in a beautiful villa which is located in one of the most precious places in Turkey.

Burak Ozcivit Body Stats

Also, read Kerem Bursin Workout Routine And Diet Plan.

Burak Ozcivit Workout Routine

Burak Ozcivit sounds like 4 to 5 days going to the gym for his exercises. He does several exercise days involving leg day, chest day, abs, and many more. Below discussed are some exercises that can make you obtain your body goals just like Burak Ozcivit. Burak Ozcivit has a large body physique and a passion for fitness that can be solved out by looking at his well-maintained body.

Leg Exercises

Burka’s leg day routine involves the subsequent exercises in 3 to 4 reps.

1. Back squat 4×4
2. Front squat 4×4
3. Single leg press 4×10
4. Standing calf raise 4×10
5. The hanging leg raises 4 ×12
6. Ab-wheel roll out 4×10

These activities will not only tone your legs but also promote a level of athleticism and strength in the body.

Upper Body Workout

Burak incorporates various exercises in his upper body workout. Below are some activities you can go for.

1. Pull-ups:20, 15, 10 reps
2. Push-ups: 5×20
3. Hammer, two arms rows: 4×12
4. Dumbbell rows: 4×12
5. Swiss Ball hyperextension: 25, 15, 12 reps
6. Bench press: 12, 10, 8, 4, 4 reps
7. Cable fly: 4×10
8. Weighted dip: 4×10

Back and Triceps Workout

1. Lateral Pulldowns: 3×10
2. Barbell shrugs: 3×10
3. Wide grip barbell shrugs: 3 ×10
4. Dumbbell shrugs: 3×10
5. Wide grill pull-ups: 3×10
6. Deadlifts: 10,8,5,5,3 maximum reps

Abs Workout

• Plank: 1 minute
• Hanging leg raise: 15 reps
• Side plank: 1 minute
• Toes to bar: 12 reps

Full Body Workout

Toning different areas of the body are significant but Burak believes to train the whole body with full-body workouts too. Do the given workouts.

1. Bear crawl: 30 meters
2. Burpees among broad jumps: 20 to 30 meters
3. Crab walk: 30 meters
4. Pull-ups: 5 sets of 3 reps
5. Ring Push-ups: 5 sets of 3 reps

This is all about the workout routine of Burak Ozcivit.

Burak Ozcivit Diet plan

A great diet will add to your workout, this is a general belief of Burak Ozcivit as well as other fitness experts and models. Some food choices that Burak eats and advises every fitness freak to eat are given below. He believes in consuming lean protein in a way that does not skip out the flavors and food remains toothsome.

1. Turkey meatballs in spicy tomato sauce including burrata to enhance the taste.
2. Instant pot taco jars for prompt eating as Burak is a model and requires traveling for work so he does not eat extreme or skip meals
3. Slow cooker Tucan turkey sausage soup for lunch
4. Pizza zucchini boast among ground turkey sausage
5. Sweet potato turkey shepherd’s pie.

This is all about the diet plan of Burak Ozcivit.

Summary

Burak Ozcivit is a popular and also admired Turkish actor. He does exercises to sustain his body as he spends most of the time in various workouts. His diet also encompasses healthy food that actually keeps her fit. Most of his exercises are followed by his fan which helped them also to get body stats similar to Burak Ozcivit.