Celeb health

Burak Deniz Workout Routine And Diet Plan 2021.

Burak Deniz

Burak Deniz who was born on February 17, 1991, in Istanbul, Turkey is an actor who is well-known for playing the role of Murat Sarslmaz in the popular television series. Later he appeared in many different serials like Bizim Hikaye, Yarim Kalan Asklar, and many more.  His parents separated when he was quite young. He was seventeen years old when he was determined by Casting Director and star scout Gokce Doruk Erten.

He is a well-educated boy throughout his school days, he attended an acting workshop where the casting director saw him and served him to start his career.

Burak Deniz Body Stats

Height6 feet 1 inch
Weight76 kg
Chest39 inches
Waist34 inches
BodyTypeAthletic
Biceps16 inches
Hair ColorBlack
Eye ColorBrown

Burak Deniz Workout Routine

He likes to do several functional, compound training, and weights. Burak’s daily routine usually contains a mixture of distinctive body parts. It’s not strong to make a workout routine that will be beneficial for you while operating for a body like Burak.

Burak Deniz workout includes:

Cardio

In the cardio workout, doing a High-intensity interval training routine that will be active but tiring. If you are a beginner, do a modest cardio routine like running, biking, etc. Do 20 to 25 minutes of HIIT cardio non-stop with any rest with one minute’s switch among sprint and moderate pace. Exercise to do:

  • 10 minutes Incline treadmill run
  • 10 minutes hydro-rowing machine
  • 100 to 200-speed jump ropes

Weight Training

Do upper body workouts including strength training for the weight training, After each workout, do a 15 minutes core workout that will work out the intestinal area and give us the abs.

Sets: 3

Reps: 12 to 20

Monday

  • Bench press
  • Dumbbell flyes
  • Chest press
  • Shoulder press
  • Shrugs
  • Lat pulldowns
  • Cable rows
  • Deadlifts

Tuesday

  • Snatch
  • Clean and jerk
  • Kettlebell swings
  • Squats press-ups
  • Hammer slams
  • Ball slams
  • Battle ropes
  • Muscle-ups

Friday

  • Bicep dumbbell curls
  • isolation curls
  • Barbell curls
  • Cable curls
  • Delt flyes
  • Delt lateral raise
  • Triceps overhead press
  • Triceps pushdowns

Saturday

  • Deep squats
  • Hack squats
  • Leg press
  • Crusty lunges
  • Thigh abduction
  • Hip thruster
  • Glute kickbacks

Core Workout

Circuits: 3

Reps: 20

Rest time following the circuit: 90 seconds

  • Crunches
  • Hanging leg accumulates to bar toe touch
  • Russian twist
  • Ball slams
  • V-ups
  • In and out
  • Side plank hold for one minute

This is all about the workout routine of Burak Deniz.

Burak Deniz Diet Plan

Burak Deniz diet includes:

Breakfast

  • Avocado
  • Oatmeal with berries including nuts

Snack

  • Protein bar

Lunch

  • Chicken
  • A small bowl of rice
  • Veggies

Evening Snack

  • Protein smoothie

Dinner

  • Steak
  • Veggies
  • Salad

This is all about the workout routine of Burak Deniz.

Summary

Burak Deniz is an actor from Turkey recognized for his movies and TV shows. Burak Deniz does a lot of practice which helps him to be in a perfect body shape. His diet also includes healthy meals that really keep him fit. Most of the fans so do the related workout which helps them to achieve body stats related to the Burak Deniz.