Burak Deniz who was born on February 17, 1991, in Istanbul, Turkey is an actor who is well-known for playing the role of Murat Sarslmaz in the popular television series. Later he appeared in many different serials like Bizim Hikaye, Yarim Kalan Asklar, and many more. His parents separated when he was quite young. He was seventeen years old when he was determined by Casting Director and star scout Gokce Doruk Erten.
He is a well-educated boy throughout his school days, he attended an acting workshop where the casting director saw him and served him to start his career.
Burak Deniz Body Stats
| Height | 6 feet 1 inch |
| Weight | 76 kg |
| Chest | 39 inches |
| Waist | 34 inches |
| BodyType | Athletic |
| Biceps | 16 inches |
| Hair Color | Black |
| Eye Color | Brown |
Burak Deniz Workout Routine
He likes to do several functional, compound training, and weights. Burak’s daily routine usually contains a mixture of distinctive body parts. It’s not strong to make a workout routine that will be beneficial for you while operating for a body like Burak.
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Burak Deniz workout includes:
Cardio
In the cardio workout, doing a High-intensity interval training routine that will be active but tiring. If you are a beginner, do a modest cardio routine like running, biking, etc. Do 20 to 25 minutes of HIIT cardio non-stop with any rest with one minute’s switch between sprint and moderate pace. Exercise to do:
- 10 minutes Incline treadmill run
- 10 minutes the hydro-rowing machine
- 100 to 200-speed jump ropes
Weight Training
Do upper body workouts including strength training for the weight training, After each workout, do a 15 minutes core workout that will work out the intestinal area and give us the abs.
Sets: 3
Reps: 12 to 20
Monday
- Bench press
- Dumbbell flyes
- Chest press
- Shoulder press
- Shrugs
- Lat pulldowns
- Cable rows
- Deadlifts
Tuesday
- Snatch
- Clean and jerk
- Kettlebell swings
- Squats press-ups
- Hammer slams
- Ball slams
- Battle ropes
- Muscle-ups
Friday
- Bicep dumbbell curls
- isolation curls
- Barbell curls
- Cable curls
- Delt flyes
- Delt lateral raise
- Triceps overhead press
- Triceps pushdowns
Saturday
- Deep squats
- Hack squats
- Leg press
- Crusty lunges
- Thigh abduction
- Hip thruster
- Glute kickbacks
Core Workout
Circuits: 3
Reps: 20
Rest time following the circuit: 90 seconds
- Crunches
- Hanging leg accumulates to bar toe touch
- Russian twist
- Ball slams
- V-ups
- In and out
- Side plank hold for one minute
This is all about the workout routine of Burak Deniz.
Burak Deniz Diet Plan
Burak Deniz diet includes:
Breakfast
- Avocado
- Oatmeal with berries including nuts
Snack
- Protein bar
Lunch
- Chicken
- A small bowl of rice
- Veggies
Evening Snack
- Protein smoothie
Dinner
- Steak
- Veggies
- Salad
This is all about the workout routine of Burak Deniz.
Also, read Hande Erçel Workout Routine & Diet plan.
Summary
Burak Deniz is an actor from Turkey recognized for his movies and TV shows. Burak Deniz does a lot of practice which helps him to be in a perfect body shape. His diet also includes healthy meals that really keep him fit. Most of the fans so do the related workout which helps them to achieve body stats related to the Burak Deniz.
