Celeb health

Buddy Hield Workout Routine And Diet Plan 2023

Buddy Hield

Buddy Hield was born on December 17, 1993, as Chavano Rainier Hield in Freeport Bahamas to Vincent Hield including Jackie Swann. Perversely, his parents divorced when he was only just eleven years old. He has siblings, three sisters, and also three brothers. Buddy Hield is a Bahamian expert basketball player. He plays in the National Basketball Association (NBA) and currently, he pretends as the shooting guard for the Sacramento Kings.

Buddy Hield completed his year as a superior with a total of 25 points, 5.7 rebounds, and two assists in each game, in the Big 12 League, he managed the team with an all-time score of 2,291 points. He won the title of the Big 12 player of the Year Doubly in a row.

Buddy Hield Body Stats

Height6 feet 3 inches
Weight97 kg
Hair ColorBlack
Eye ColorBlack

Buddy Hield Workout Routine

The workout routine of Buddy Hield consists of a group of training in court and then in the gym too, He starts with heating up and then ho does the stretching exercises. He begins off slow with court running and drills, making sure his body gets fully heated up for the real training.

Buddy Hield workout includes:

Buddy Hield Dribbling Exercise

He begins off with dribbling, which is one of the most relevant training you need to do for basketball. It’s basic yet the more you do the healthier you get. He drops the ball back and forth, side to side and between the legs making it inevitable he is working on the ball-handling as well as dribbling skills.

From shooting

This is a really significant practice for him as he is a shooting guard with a good from he will not be able to play. So he performs a lot of shooting practice like he makes 100 to 200 shots continuously. To get more truth while shooting in the actual game. He performs it from all sides one by one.

Floater shot

One of the shots that point including shooting guard practice a lot is a flower shot to receive those points from outside.

Step back shot

This is clearly a step-back shot. You quickly take one step back when there is a defender in front of you and you cannot get behind him.

Agility Workout

He especially works on his agility training, doing court running, agility leader, agility steps, and things like that to get better stamina and to get overall activity.

Vertical Training

He performs a lot of vertical training for better jump, expanding his ability to make the shot. The training is on the court and also off the court in the gym.

Weight Training

The weight training schedule of Buddy Hield consists of a combination of heavyweights and fewer reps. The workout is presented in a way that won’t affect his elasticity and muscles. It will give him more explosive power and a more reliable shape. The workout consists of everybody exercising with heavyweight, and 8 to 10 reps Max with explosiveness, he essentially aims for his lower body and core abdominal strength for better play results.

This is all about the workout routine of Buddy Hield.

Buddy Hield Diet plan

The diet plan of Buddy Hield is actually simple. His diet includes:

  • Buddy Hield eats many protein foods like chicken, seafood, turkey, and salads.
  • He manages the breakfast heavily and takes a nap 2 times a day.
  • Buddy Hield consumes at least 2 heavy meals in a day and takes protein shakes too.
  • Another thing that he takes is drinking gallons of water the whole day.

This is all about the diet plan of Buddy Hield.


Buddy Hield is currently a player in the Sacramento kings performing as a shooting guard. He especially works a lot and did start working harder in his off-season too which will make him more of a skilled player. His diet also involves healthy food that actually keeps him fit. Most of the fans also do a similar workout which helps them to get a body like Buddy Hield.

Also, read Miles Bridges Workout Routine And Diet Plan.

Last Updated on July 28, 2023 by anup