Celeb health

Bryce Hall Workout Routine & Diet Plan 2023

Bryce Hall

Bryce Hall was born on August 14, 1999, is an American Youtube Content Creator, Instagram Influencer, and Tiktok star from Ellicot City, Maryland. He is one of the usual followed Youtube personalities on the internet. He has an individual-entitled Youtube with more than 1 million subscribers. Here is Bryce Hall Workout Routine & Diet Plan.

In addition, the creator entertains her fans by uploading videos such as Vlogs, reaction content, viral game challenges, collaborating with other Youtubers, pranks, and much more. Bryce is active in social media. Furthermore, Bryce is known for posting from his day-to-day life, which often highlights his different fashion looks.

Bryce Hall Body Stats

Height5 feet 11 inches
Weight68 kg
Biceps Size14 inches
Chest Size44 inches
Waist Size30 inches
Hip Size36 inches
Eye ColorDark Brown
Hair ColorDark Brown
Shoe Size9 UK

Bryce Hall Workout Routine

Bryce Hall is a member of the hype house and Sway house. Being part of them gives him super awesome as both of them work in a similar way but on different platforms. Hype house is for Tik-Tok influencers, and Sway house is for Instagram, Youtube, and different accounts content.

Being a member of the Hype house and Sway house, Bryce Hall gets real busy working. Still, he endures taking time for his workout routine, In which he does a lot of things like dancing, producing videos, doing cardio, and weight training.

 Bryce Hall Workout

Bryce Hall Exercise Includes:


Dancing is, without difficulty one of his favorite things to do, Bryce Hall is not a professional dancer. He just loves to dance because of the videos that he makes. Most of his tik-tok videos include a lot of dance moves. So this also works in his favor, as dancing a lot helps him burns calories and get a slim body shape. This is TikTok Workout.


Cardio is one of the basic exercises that he likes to do. Bryce Hall always prefers running on the treadmill or going for a run outside, but seldom he will do some other cardio machines as well. He runs for around three miles to four miles max, and if he is running on the treadmill, he will run for about 40 minutes max.

Bryce Hall Weight Training

Weight Training is a different part of his workout routine. There is no evidence that he does a lot of weight training, as he never posted anything related to that. Although his body says a lot about what he does, we all have noticed his biceps, chest, and abs.

Those you cannot get if you don’t work out quite, so it’s for sure that he does go to the gym. So for weight training, his routine exactly, but a method that you can follow to build a physique just like Bryce Hall.

Monday Workout: Chest

Exercise: Chest

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Bench press
  • Incline bench press
  • Dumbbell Flyes
  • Dumbbell incline bench press
  • Chest Puleey Flyes
  • Cable crossovers
  • Dips

Tuesday Workout: Back

Exercise: Back

Sets: 3 to 4 sets

Reps: 10 to 15

Rest time: one minute

  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • V-bar machine rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Deadlift

Wednesday Workout: Shoulder

Exercise: Shoulder

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Military press
  • Arnold Dumbbell press
  • Side lateral raise
  • Front raise
  • Shoulder machine press
  • Rear delt flyes
  • Rear diet lateral raise
  • Shrugs

Thursday Workout: Arms

Exercise: Arms

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Bicep curls
  • Dumbbell isolation curls
  • EZ barbell curls
  • Hammer curls
  • Preachers curls
  • Overhead press
  • Rope pushdowns
  • Skull crusher
  • Dumbbell kickbacks
  • Tricep Dips

Friday Workout: Legs

Exercise: Legs

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Squats
  • leg press
  • Leg curls
  • Lunges
  • Stiff Leg deadlift
  • Calf raises

Abs Workout

Abs routine; you can do as many times as you want in your workout routine, at least do this routine at least twice a week.

Sets: 3

Reps: 20 reps

Rest time: 10 seconds

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Side leg raises
  • Reverse crunches
  • Plank
  • Side plank

This is all about Bryce Hall workout routine.

 Bryce Hall Diet

Bryce Hall Diet plan

His diet plan includes:


  • Oatmeal
  • Eggs
  • Fruits


  • Protein shake

Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

Snack 2

  • Salad
  • Walnuts

Dinner Meal

  • Chicken Breast or Steak
  • Veggies
  • Salad


Bryce Hall is an American TikTok and youtube sensation. He does a lot of workouts to make his body fit even he also goes to the gym to do the workouts. His diet plan also contains a list of healthy foods. He likes to drink a lot of water which keeps him hydrated. If we could just take one thing from him then it would be this: If you don’t have dreams, you don’t have a life.

Also read about Samir Bannout Workout Routine and Diet Plan