Celeb health

Bryce Dallas Workout Routine And Diet Plan

Bryce Dallas

Bryce Dallas Howard was born on 2nd of the March 1981 in Los Angeles California and raised up in Westchester Country, New York. She was born to parents Ron Howard and also Cheryl Howard. Her father is an American filmmaker and moreover actor whereas her mother is a writer.

Bryce Dallas is a skilled American actress and director. Bryce Dallas is most known for being the eldest daughter of actors including filmmakers. She is also recognized for her fantastic body transformation in Black Mirror and how she went back from it, so if you also want to know the Bryce Dallas hard work routine, then continue reading.

Bryce Dallas Body Stats

Height5 ft 7 inch
Weight69 kg
Breast34 inches
Waist24 inches
Hips38 inches
Body ShapeVoluptuous
Hair ColorRed
Eye ColorBlue
Dress Size4 US
Shoe Size10 US

Bryce Dallas Workout Routine

The actress was always in excellent shape since she started her career in Hollywood, although when she started the black mirror show.

Bryce Dallas workout includes:


Training days: Monday To Friday

In the cardio workout, do things like water rower, the one exercise that she liked. The main aim of her exercise is to get slim and toned, so each day, you will also be doing a 45 minutes cardio routine with two core cardio machines, One is your water rower, and the next one is your treadmill.

You will begin with a 20 minutes treadmill, rest for about five minutes and then end the workout with 20 minutes of water rower. In the water rower exercise, you will begin four minutes of water rower in your comfort zone and then give one minute of the sprint and repeat it four times.


Training days: Monday, Tuesday, Thursday, and Friday

It gives you all these activities that give you overall body strength and fitness. So you can enter a CrossFit gym, and train for four days, here you demand to focus on exercises like the snatch, deadlifts, overhead squats, burpees, pushups, pullups, etc.

This is all about the workout routine of Bryce Dallas.

Bryce Dallas Diet Plan

Bryce Dallas was vegan for many years, and she also admits it is healthy; after a while, when her son was born, she determined to go vegetarian, She began to consume dairy products, etc. after some time, she chose to go back to getting meat, and currently, she still has that. However, Bryce Dallas still appreciates all kinds of meals.

Now, if you are querying how she gained weight in the black mirror, Bruce told that she started eating as soon as she woke up and relaxed right after she ate.

Bryce Dallas diet includes:

Breakfast Meal

  • Egg white
  • Toast
  • Juice


  • Yogurt
  • Salad
  • Dry fruits

Lunch Meal

  • Chicken or fish
  • Veggies
  • Salad

Dinner meal

  • Chicken or fish
  • Veggies
  • Salad

This is all about the diet plan of Bryce Dallas.

Also, read Valkyrae Workout Routine & Diet Plan.


Bryce Dallas is an actress, model, including filmmaker. She is also appreciated for her fantastic body transformation. Bryce Dallas does lots of exercises that help her to be in ideal body shape. Her diet also includes a good meal that truly keeps her fit. Most of her fans also do the same exercise which helps them to get a body form as Bryce Dallas.