Bruna Marquezine is a Brazilian Actress and also a model. Bruna Marquezine has been a recurring cast member on a number of Brazilian shows, Therefore, she started working on television as a child, becoming known for her role in the 2003 Brazilian telenovela Women in Love. She was born on the 4th of August, 1995.
Bruna Marquezine started her career at a young age, performing in commercials and videos with the presenter Xuxa. She made her first impression in a program. The competent actress Bruna has grabbed lots of awards and git through nominations for her feeling in several television and film roles throughout her profession since the age of seven. She has successfully defeated nine awards and six nominations.
Bruna Marquezine Body Stats
Height | 5 ft 7 inches |
Weight | 55 kg |
Chest | 34 inches |
Waist | 26 inches |
Hips | 32 inches |
Hair Color | Brown |
Eye Color | Brown |
Shoe Size | 8 US |
Dress Size | 6 US |
Also, read Neymar Jr. Workout Routine & Diet Plan.
Bruna Marquezine Workout Routine
Bruna Marquezine has made his position one of the finest and most beautiful Brazilian actresses. She has been spotted doing CrossFit, yoga, core training, stability training, and so on with her individual trainer, She is very punctual and distinguished for her fitness and never misses out. So, for all those who want to observe Bruna Marquezine’s workout routine, then here it is given down in detail.
Bruna Marquezine workout includes:
Strength Training
A warm-up or dynamic stretching of at smallest 10 to 15 minutes is a critical part of pre-workout training. Through this, each muscle group of the body becomes active in completing workouts.
Monday
No. of sets: 5
No. of reps: 8
- Front squats
- Overhead shoulder press
- Biceps Curls
- L-fly
- plank
- Chest press
- Dumbbell row
- Single-leg deadlift
- Glute Bridge hold
- Sumo squats
Tuesday
HIIT Workout
- Alternating toe touch
- Toe tap
- Skater
- Glute stretch
- Quad stretch
- Arm cross-arm swing
- Jog in place
- Swap twists
- Ina and out squats
- Plank pulses
- High knee
- Plank climbers
Wednesday
Crossfit
- Bar-facing: Burpees
- Single-arm dumbbell snatch
- Box jumps
- Toe to bars
- Handstand push-ups and many more
Thursday
Yoga
- Chair pose
- Plow pose
- Boat pose
- Locust pose
- Fish pose
- Sage twist pose
- Downward facing dog pose
This is all about the workout routine of Bruna Marquezine.
Bruna Marquezine Diet Plan
Bruna Marquezine diet includes:
Breakfast
- Boiled eggs
- Fresh fruits
- Green tea
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Lunch
- Chicken breast
- Quinoa
- Brown rice
Snacks
- Carrot and celery sticks
- Nuts and seeds
- Protein shake
Dinner
- Light green salads
- Buckwheat with honey
This is all about the diet plan of Bruna Marquezine.
Summary
Bruna Marquezine is a Brazilian actress. She is well available for her fabulous figure. She does tons of workouts which helps her to be in a flawless body form. Her diet also contains beneficial meals that keep her fit.