Celeb health

Bruna Marquezine Workout Routine And Diet Plan 2022

Bruna Marquezine

Bruna Marquezine is a Brazilian Actress and also a model. Bruna Marquezine has been a recurring cast member on a number of Brazilian shows, Therefore, she started working on television as a child, becoming known for her role in the 2003 Brazilian telenovela Women in Love. She was born on the 4th of August, 1995.

Bruna Marquezine started her career at a young age, performing in commercials and videos with the presenter Xuxa. She made her first impression in a program. The competent actress Bruna has grabbed lots of awards and git through nominations for her feeling on several television and film roles throughout her profession since the age of seven. She has successfully defeated nine awards and six nominations.

Bruna MarquezineĀ  Body Stats

Height5 ft 7 inches
Weight55 kg
Chest34 inches
Waist26 inches
Hips32 inches
Hair ColorBrown
Eye ColorBrown
Shoe Size8 US
Dress Size6 US

Bruna Marquezine Workout Routine

Bruna Marquezine has made its position as one of the finest and beautiful Brazilian actresses. She has been spotted doing CrossFit, yoga, core training, stability training, and so on with her individual trainer, She is very punctual and distinguished for her fitness and never misses out. So, for all those who want to observe Bruna Marquezine’s workout routine, then here it is given down in detail.

Bruna Marquezine workout includes:

Strength Training

A warm-up or dynamic stretching of at smallest 10 to 15 minutes is a critical part of pre-workout training. By this, each muscle group of the body becomes active for completing workouts.

Monday

No. of sets: 5

No. of reps: 8

  • Front squats
  • Overhead shoulder press
  • Biceps Curls
  • L-fly
  • plank
  • Chest press
  • Dumbbell row
  • Single-leg deadlift
  • Glute Bridge hold
  • Sumo squats

Tuesday

HIIT Workout

  • Alternating toe touch
  • Toe tap
  • Skater
  • Glute stretch
  • Quad stretch
  • Arm cross arm swing
  • Jog in place
  • Swap twists
  • Ina and out squats
  • Plank pulses
  • High knee
  • Plank climbers

Wednesday

Crossfit

  • Bar-facing: Burpees
  • Single-arm dumbbell snatch
  • Box jumps
  • Toe to bars
  • Handstand push-ups and many more

Thursday

Yoga

  • Chair pose
  • Plow pose
  • Boat pose
  • Locust pose
  • Fish pose
  • Sage twist pose
  • Downward facing dog pose

This is all about the workout routine of Bruna Marquezine.

Bruna Marquezine Diet Plan

Bruna Marquezine diet includes:

Breakfast

  • Boiled eggs
  • Fresh fruits
  • Green tea

Lunch

  • Chicken breast
  • Quinoa
  • Brown rice

Snacks

  • Carrot and celery sticks
  • Nuts and seeds
  • Protein shake

Dinner

  • Light green salads
  • Buckwheat with honey

This is all about the diet plan of Bruna Marquezine.

Summary

Bruna Marquezine is a Brazilian actress. She is well available for her fabulous figure. She does tons of workouts which helps her to be in a flawless body form. Her diet also contains beneficial meals that keep her fit.