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Bruce Campbell Workout Routine & Diet Plan

Bruce Campbell Workout

Bruce Campbell is an American actor, writer, producer, and director. He is best known for playing Ash Williams in Sam Raimi’s 1981 supernatural comedy series The Evil Dead. He played the same character in the 2015 horror-comedy series Ash vs. Evil Dead, which ran for three seasons. Know Bruce Campbell Workout Routine & Diet Plan.

Bruce has done a lot of voice-over work, including for characters in Cloudy with a Chance of Meatballs, Spider-Man: The Movie, Evil Dead: Regeneration, and more. He also has books out there.

Even though he is no longer in Evil Dead, he had to do a lot to get back into shape for the TV show. He was older, so he had to retrain his body to be as physically fit as Ash Williams to fight evil. This post talks about some of the things Bruce Campbell does to get back into shape for his role as the hero Ash Williams.

What We Know Now

  • Height:‎ 6’1″
  • Weighs: 178 pounds
  • Age: 63 years
  • Birthdate: June 22, 1958
  • Awards: If Chins Could Kill: Confessions of a B Movie Actor was a New York Times Best Seller. It also won the Fangoria Chainsaw Award for Army of Darkness, the Saturn Award for Best Actor on Television, and the Fangoria Chainsaw Award for Ash vs. Evil Dead.

Workout Principles

Bruce Campbell became famous in the 1980s, and he did well in his role as Ash Williams because he looked like a modern man. He wasn’t too skinny or too fat. Bruce wasn’t a bodybuilder. He was just a regular guy who had to save the world with the skills and instincts he was born with.

Bruce Campbell doesn’t workout too much or put too much pressure on himself to look a certain way when he’s getting ready for a role. His character makes him look like a regular person, so more people can relate to him and feel like they know him.

Bruce Campbell Workout Routine

Bruce Campbell lives in Oregon, where he enjoys exploring the outdoors and uses this time to work out and train. He loves to hike, run outside, and see more of the state where he lives.

Bruce does some light weightlifting once or twice a week to keep his muscles in shape. He also stretches every day to keep his joints flexible and prevent injury.

Here is the Bruce Campbell workout routine:

Monday – Hike outdoors

Bruce Campbell starts his week with a hike that takes an hour. Bruce and his wife live in Oregon, which has beautiful views and great weather in the spring and summer, so he likes to spend as much time as possible outside.

Tuesday – Light weights and strength training

On Tuesday, Bruce lifts weights to work his upper body, keep his muscle mass, and burn fat. Here’s a workout he probably does to build muscle:


The rowing machine was used for 20 minutes.

  • Lunge (3 sets, 12 reps)
  • Step-up (3 sets, 10 reps)
  • Pull-up (3 sets, 8 reps)
  • Row (3 sets, 10 reps)
  • Press from above (3 sets, 10 reps)

Wednesday – Rest

Bruce takes a break and spends time with his wife on Wednesday. Rest days may be just as important as workout days. It’s important to let the body recover from hard workouts and, for older people, to let the muscle tissue repair itself.

Thursday – Run

Campbell goes for a long run in the Oregon sun on Thursday. Running helps Campbell clear his mind and is a good way to relieve stress. He uses a foam roller and does some light yoga for 10–15 minutes after his run to keep his muscles flexible and to keep their range of motion.

Friday – Rest

Bruce Campbell takes another day off on Friday to let his muscles rest and recover from his long run.

Saturday – Hike outdoors

Bruce Campbell is going on another hike on Saturday to keep up his Ash Williams-style body. He tries to walk between 3 and 5 miles most of the time, which takes about 2 hours. On his fitness tracker, he can see how far he’s gone and how many calories he’s burned.

Sunday – Strength training

Bruce Campbell does another session of strength training at the end of the week if he feels up to it. He does more reps with lighter weights to keep his heart rate up and get a good burn.


  • 20 minutes on the exercise bike in a gym
  • Squat
  • Deadlift
  • Straight line
  • Glute bridge
  • Dip
  • Shoulders-up
  • Crunch

Bruce Campbell’s Diet

Bruce changed his diet a lot to lose weight and get back in shape while getting ready to play a spy in the movie Burn Notice: The Fall of Sam Axe. All of the Evil Dead movies had him do the same thing. He started eating less meat and more colorful vegetables, grains, and fats that are good for you.

Campbell is a guy, so he knows how to stop his body and mind from wanting to eat junk food. He stopped eating bagels and cream cheese to cut back on carbs. He starts his day with a cup of coffee and some stretches.

Here is Bruce Campbell’s diet:


  • 1 whole egg, 4 egg whites
  • Mushrooms, bell pepper, onion
  • A half-avocado


  • Bowl of grilled chicken
  • Brown rice
  • Fresh veggies


  • Chicken or salmon
  • Cobs of corn
  • Fresh veggie salad


Bruce Campbell probably takes a few vitamins and supplements to keep his muscles in shape and to stay in shape. These will give him energy and help him stay focused. They will also help his muscles heal and help his body burn fat.

  • Whey Protein
  • Creatine
  • Fat Burner
  • Multivitamin


Bruce Campbell is a hero in his own right, whether he’s fighting Deadites in Evil Dead as Ash Williams or fighting the darkness of evil in other ways. Campbell has been the king of horror-comedy for the last 30 years, and almost every character he’s played has been crazier than the last.

His fans are very loyal, and he has made a career and a legacy that he can be proud of.

Also, read Winston Duke’s Workout Routine & Diet Plan.