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Brooke Monk Workout Routine And Diet Plan 2022

Brooke Monk

Brooke Monk, a TikTok star and social media personality, was born on January 31, 2003. She has achieved enormous fame and recognition at such a young age due to her video content on TikTok, YouTube, and other similar social media platforms. Her YouTube channel has 1.02 million subscribers, her Instagram handle has 2 million followers, and she has a large fan base. Her curvy body figure and elegant looks capture her fans’ attention and never fail to elicit positive feedback on her posts.

Brooke Monk
Brooke Monk

Brooke Monk Body stats

Height5ft 5 inches
Weight56 kg
Chest32 inches
Waist26 inches
Hip34 inches

Workout Routine of Brooke Monk

Brooke Monk is a popular Internet public figure with a large following. People used to love her lip-sync, comedy, and makeup videos on her social media accounts. Brooke, who is only 18 years old, has a YouTube channel with 1.02 million subscribers who eagerly await her content. She is a fitness enthusiast who has set an example for all teen girls and females. Brooke Monk’s workout routine consists of various types of exercises that help her keep her body in good shape.

Brooke Monk goes to the gym five days a week and works out for 45 to 60 minutes each time. She works out with expert-curated strength and cardio training workouts to maintain her curvy and toned body figure. She never fails to maintain her fitness regimen. Brooke Monk’s workout routine is rigorous but beneficial for all-female youth who want to achieve an attractive physique like hers.

Brooke Monk
Brooke Monk

Brooke Monk’s Diet

Brooke Monk’s diet consists of high protein, fiber, and nutrient-rich meals, allowing her to maintain a healthy body. She drinks a lot of water every day to stay hydrated. She excludes from her diet excessive fats, dairy products, junk food, alcohol, and so on.


  • Muffins with French toast
  • kale and celery juice


  • Quinoa with grilled tuna and
  • chicken serving of brown rice salad
  • lemon-herb rice


  • Fruits and nuts with peanut butter


  • Salmon grilled
  • Green vegetables grilled


That’s all we know about the stunning Brooke Monk diet plan. She maintains a well-balanced protein and fiber-rich nutritious diet schedule to keep her body fit and healthy. The secret to her adorable physique is a proper combination of strict workout sessions and healthy eating habits.