Celeb health

Britney Spears Workout Routine And Diet Plan

Britney Spears

Britney Spears was born on the 2nd of December, 1981 is an American singer, songwriter, dancer, and also actress. She was born in McComb, Mississippi, and increased in Kentwood, Louisiana, she emerged in theater productions and television series before signing with Jive Records in 1997.

Britney Spears succeeded multiple awards and distinctions, including a Grammy Award; seven Guinness world records; six MTV Video Music Awards, including the Michael Jackson Video Vanguard Award; seven Billboard Music Awards, including the Millennium Award; the first prize Radio Disney Icon; and also a star on the Hollywood Walk of Fame.

Britney Spears Body Stats

Height5 ft 3 inches
Weight57 kg
Breast35 inches
Waist27 inches
Hips35 inches
Body typeHourglass
Hair ColorBlonde
Eye ColorBrown
Dress size8 US

Britney Spears Workout Routine

Britney Spears workout routine consists of bunches of things from weight training to yoga and her daily abs workout. Her weekly training consists of  5 days a week and resting for 2 days. In her workout, there is not a lot of cardio as she maintains a significant calorie balance through diet and she does not really require cardio that much.

Britney Spears workout includes:

Weight Training

Britney Spears weight training is one of the most essential exercises in her daily training routine. Britney Spears has spears, toned arms, shoulders, and a well-shaped trunk. That all comes from her weight training practices only, she concentrates on isolated movement and compound movement exercises that bring out her most possibility.

She even said that she was employed to do gymnastics back when she was young and that is also one of the reasons that her body gets powers so easily. These are practices like front raises, bicep curls, isolation bicep curls, tricep extension, and also pushdowns.

Abs Workout

She prepares for abs every single day, one of the most important body parts that she desires to train is her abs. Britney Spears does abs exercises for almost 20 to 30 minutes every day of her exercise routine. Her abs training looks like this.

  • Crunches
  • Cross Crunches
  • Leg raises
  • Planks
  • Side planks
  • Leg lifts

She likes to do a lot of repetition of each exercise while operating out, sometimes she accomplishes a circuit training of those exercises while occasionally just sets and as well as reps.


The last thing that holds her flexibility alive is her love for yoga, Britney Spears accomplishes a lot of yoga stuff on social media. You may have seen her acting yoga push-ups and yoga handstands and some other poses on Instagram and different social media.

She really likes to do yoga as it assists with her flexibility and also creates a natural strength inside her body and produces her bones and body stronger than before.

This is all about the workout routine of Britney Spears.

Britney Spears Diet Plans

The diet plan of Britney Spears contains tons of veggies and fruits, there are some things that she eats but most of them only revolve almost her fruits and veggies. Her diet includes:


  • Egg whites or oatmeals
  • Fruits and veggies


  • Yogurt
  • Granola

Lunch Meal

  • Salad
  • Veggies
  • Chicken breast
  • Fresh cold juice

This is all about the diet plan of Britney Spears.

Also, read Dakota Beavers Workout Routine & Diet Plan.


Britney Spears is a great singer and had such an incredible career in her life. She performs lots of workouts which helps her to be in a flawless body figure. Her diet also contains nutritious meals that keep her fit.