Braun Strowman Workout Routine, Diet Plan, Height, & Body Measurement

Adam Scherr “Braun Strowman” (born September 6, 1983) is a well-known American professional wrestler and previous strongman. However, he is recently enlisted to WWE, where he shows on the Raw brand under the ring name Braun Strowman. in this article you will explore in detail Braun Strowman Workout Routine, Diet Plan, Height, Weight & Body Measurement.

In WWE, he is a one-time Universal Winner a one-time WWE Intercontinental Winner, and a two-time WWE Raw Tag Team Winner. However, he is also the champion of the 2018 Men’s Money in the Bank contract, the champion of the titular match at the Biggest Royal Rumble event. And the champion of the 2019 Andre the Giant Memorial Battle Royal (building him the only wrestler to achieve both a Rumble and an Andre Battle Royal). in 2020, at WrestleMania 36, he achieved the Universal Title, his first world champion.

However, Strowman has headlined severe pay-per-view matches. He grips the record for severe eliminations in a single Elimination Chamber Title with five, tied for initial with Brock Lesnar for the severe eliminations in a single Royal Rumble title with 13. However, severe eliminations in a single Andre Battle Royal with 14, and is tied for the severe eliminations in a single Survivor Series eliminations title with 4.

Upon debuting on the great roster, Strowman was linked with the villainous stable The Wyatt Family, wearing a black cheep mask and being bodily ruling. During this appearance with WWE, Strowman has been drawn as an unbeatable monster, receiving the moniker ” The Monster Among Men”.

Braun Strowman Body Measurements

Age38 years
Height203 cm (6’8″) or 2.03 m
Weight175 kg or 385 lbs
Chest Size62 inches
Waist Size42 inches
Biceps24 inches
Eye ColourDark Brown
Hair ColourDark Brown

Braun Strowman Workout Routine

Day-1 Back and Legs:-

  • 4 puts of Seated Leg Presses: (40 reps in each put)
  • 4 puts of pyramid Lying Leg Crimps
  • 4 puts of pyramid Smith Machine Lunges
  • 4 puts of Stiff-Legged Deadlifts
  • 4 puts of Box Jumps: (25 reps in each put)
  • 3 puts of Calf raises: (20 reps in each put)
  • 4 puts of pyramid Dumbbell Rows
  • 4 puts of Lat pulldowns

Day-2 Chest and Shoulder:-

  • 4 puts of Dumbbell Incline pin
  • 2 puts of pyramid Dumbbell Incline pin
  • 4 puts Chest Flyes with Dumbbells
  • 4 puts of pyramid Dumbbell Bench pin
  • 2 puts of Dumbbell Bench pin
  • 4 puts of pyramid Seated Overhead Press: 4 puts Pyramid
  • 4 puts of Dumbbell Front Increases: 4 puts
  • 4 puts of pyramid Dumbbell Side Increases: 4 puts Pyramid

Day-3 Arms and Abs:-

  • 4 puts of Triceps Pushdowns: (8 to 12 reps in each put)
  • 4 puts of Triceps Push-downs: (8 to 12 reps in each put)
  • 4 puts of Lying Triceps Skull crushers: (8 to 12 reps in each put)
  • 3 to 4 puts of Barbell Bicep Curls: (8 to12 reps in each put)
  • 4 puts of Preacher Curls on the machine: (8 to 12 reps in each put)
  • 4 puts of Dumbbell Hammer Curls: (8 to 12 reps in each put)

Day-4 Chest and Shoulder:-

  • 4 puts of Dumbbell Incline pin: (20 to 25 reps in each put)
  • 2 puts of Dumbbell Incline pin: (20 reps in each put)
  • 4 puts of pyramid Chest Flys with Dumbbells on a flat bench
  • 4 puts of Dumbbell Bench pin: (15 to 20 reps in each put)
  • 2 puts of pyramid Dumbbell Bench pin: (Alternate for each arm)

Day-5 Back and Legs:-

  • 4 puts of Seated Leg Pins: (40 reps in each put)
  • 4 puts of pyramid Lying Leg Crimps
  • 4 puts of pyramid Smith Machine Lunges
  • Stiff-Legged Deadlifts
  • 4 puts of Box Jumps: (25 reps in each put)
  • 3 puts of Calf increases: (20 reps in each put)
  • 4 puts of pyramid Dumbbell Rows
  • 4 puts of pyramid wide grip Lat pulldowns: 4 puts with Wide Grips

Day-6 Arms and Abs:-

  • 4 puts of Triceps Push-downs: (8-12 reps in each put)
  • 4 puts of Narrow Grip Triceps Push-downs: (8-12 reps in each put)
  • 4 puts of Lying Tricep Skull crushers: (8-12 reps in each put)
  • 3-4 puts of Barbell Bicep Curls: (8-12 reps in each put)
  • 4 puts of Preacher Curls on the machine : (8-12 reps in each put)
  • 4 puts of Dumbbell Hammer Curls: (8-12 reps in each put)
  • 3 puts of Double Crunches: (25 reps in each put)
  • 3 puts of Bicycle Crunches: (25 reps in each put)
  • 3 puts sets of Reverse Crunches: (25 reps in each put)

Braun Strowman’s Diet Plan

Talking about Braun Strowman’s diet plan. For a man as vast as Stroman, an average wrestler’s diet isn’t sufficient, which is why he ingest as severe as 12,000 to 13,000 calories in a day. Chipotle is Strowman’s absolute dearest, so severe that he eats it six days a week, every week!

When he’s not eating Chipotle, Braun admires going out and eat Mexican food a lot. His signature order at a familiar Mexican restaurant would go like-

  • A bowl of One scoop of rice
  • Grilled vegetables
  • Three scoops of steak
  • Two scoops of chicken
  • Guac
  • Corn
  • Sour cream

Last Updated on July 28, 2023 by john liam