Celeb health

Brandon Carter Workout Routine & Diet Plan

Brandon Carter

Brandon Carter is a fitness model and personal trainer from Chicago. He is also a nutritionist, author, and social media star. Carter has been a fitness model for Adidas, Nike, Puma, and Men’s Health, among other companies.

When he got older, he started selling drugs. Carter soon realized that this way of life put him in danger, so he turned his attention to training.

We’ll talk about Brandon Carter’s workouts, diet, and supplements in this article:

What We Know Now

  • Height: 188 cm – 6’2″
  • Weight: 81 kg, or 190 pounds.
  • Date of Birth: September 15, 1983
  • Accolades: “Ultimate Cuts: 7 Secrets to Burn Fast as Hell,” his autobiography, has won a lot of awards.

Workout Principles

Brandon Carter does the same workouts over and over again so he can keep his great body and stay on track to reach his goals. Carter likes to train in different ways, and he uses calisthenics often because it is one of his favorite ways to train.

Brandon Carter workout

Brandon Carter’s Workout Routine

As was already said, Brandon Carter likes to change up his workouts so that going to the gym is more fun. He likes a workout split that focuses on the whole body instead of working on different muscle groups. Carter eats a strict keto diet that is well-balanced.

Here is what Brandon Carter does to work out:

Brandon Carter’s Whole Body Workout

In this workout for the whole body, Brandon Carter does a lot of different exercises.

Here is everything Brandon Carter does:

1. Barbell Squats

2. Kettlebell Swings

3. Incline Barbell Presses

4. Barbell Bent-over Rows

5. Push-ups from a handstand

6. Presses from the top

7. Rows on T-Bars

8. TRX Curls

9. TRX Skull crushers

10. Training in Calisthenics

11. Battle Ropes

12. Cardio on the Punch Bag

Brandon Carter Diet

Brandon Carter Diet

Brandon Carter eats a balanced keto diet because he found that this was the best way for him to eat. He doesn’t eat much in the way of carbs.

Here is Brandon Carter’s diet:


  • Eggs
  • Oatmeals


  • Protein shake


  • Bacon
  • Spinach


  • Green salad
  • Choice of meat


Brandon Carter takes these supplements to help him build muscle:

  • BCAA
  • Glutamine
  • Vitamins

Brandon Carter


Brandon Carter is a real role model, and he has changed his life for the better in every way. Carter has moved on from his worst times, and now he is known as one of the most inspiring fitness personalities. He has a lot of fans who follow him on different websites.

He has been able to show how much he loves helping people because he is determined and works hard.

Check out some of our other bodybuilder workout routines if you liked this one:

Last Updated on July 28, 2023 by john liam