Bradley Martyn Workout Routine & Diet Plan 2023

Bradley Martyn is an American Professional Bodybuilder, Social Media Star, Fitness Competitor, and Online Trainer. His birthday is May 22, 1989, and he was born and raised in San Francisco Bay Area, California, United States. He runs his own YouTube Channel and many social media profiles.

Bradley Martyn started gym and gaining muscle and weight since started his interest in the fitness field. He follows his diet and workout plan very strictly for his well-shaped body. Here are the workout routine and diet plan Martyn followed to enhance his fitness, agility, timing, and strength.

Bradley Martyn’s Body Measurement (Body Stats)

Talking about Bradley Martyn’s height and body weight, he stands at 6 ft 3 inches and weighs around 106.6 – 111.1 kg or 235 – 245 lbs. Moreover, Martyn has blonde hair and light brown eyes.

Bradley Martyn Workout Routine

What is Bradley Martyn Workout Routine? Before starting, Bradley Martyn’s workout routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workouts and make sure to cool down by extending your muscles out. This will help you to do injury-free workouts or exercises.

Here is Bradley Martyn’s workout routine:-

Monday: Chest Workout

On Monday, Bradley Martyn performs a chest routine by doing a total of 5 different workouts.

Here is Bradley Martyn’s chest routine:-

1. Barbell bench press (4 sets of 12 to 15 reps)
2. Incline dumbbell press (4 sets of 12 to 15 reps)
3. Machine chest press (4 sets of 12 to 15 reps)
4. Weighted dips (6 sets of 10 to 12 reps)
5. Weighted push-ups (6 sets of 10 to 12 reps)

Tuesday: Back Workout

On Tuesday, Bradley Martyn performs a back routine by doing a total of 4 different workouts.

Here is Bradley Martyn’s back routine:-

1. Wide grip lat pull-down (4 sets of 10 to 12 reps)
2. Dumbbell row (4 sets of 10 to 12 reps)
3. Bent-over barbell row (6 sets of 15 to 20 reps)
4. Strict pull-ups (4 sets of 12 to 15 reps)

Wednesday: Shoulder Workout

On Wednesday, Bradley Martyn performs a shoulder routine by doing a total of 5 different workouts.

Here is Bradley Martyn’s shoulder routine:-

1. Dumbbell press sitting (5 sets of 10 to 15 reps)
2. Straight bar front lift (6 sets of 10 to 15 reps)
3. Dumbbell lateral lift (6 sets of 20 to 25 reps)
4. Cable face pull (5 sets of 15 to 20 reps)
5. Barbell shrugs (5 sets of 10 to 15 reps)

Thursday: Leg Workout

On Thursday, he performs a leg routine by doing a total of 4 different workouts.

Here is Bradley Martyn’s leg routine:-

1. Barbell Squats (5 sets, 8 to 10 reps)
2. Front rack lunge (5 sets, 10 to 12 reps)
3. Leg extensions (5 sets, 12 to 15 reps)
4. Dumbbell lunges (5 sets, 12 to 15 reps)

Friday: Arm Workout

On Friday, he performs an arm routine by doing a total of 5 different workouts.

Here is Bradley Martyn’s arm routine:-

1. Close-grip barbell bench pin (6 sets of 8 to 10 reps)
2. Bicep curls with bands (4 sets, Until Failure)
3. Seated cable curls (5 sets of 10 to 12 reps)
4. Seated overhead triceps extension (5 sets of 8 to 12 reps)
5. Strict standing barbell curls (5 sets of 5 to 10 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Bradley Martyn rests and recovers.

Bradley Martyn’s Diet Plan

Bradley Martyn follows a healthy and well-balanced diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Salmon, Quinoa, Bell peppers, Greek yogurt, almond butter, etc.

Bradley Martyn’s favorite food is vegetables. He stuck for a week with a one vegetable diet. He changes various vegetables according to week means changing vegetables every week.

Here is Bradley Martyn’s diet plan:-

• Salmon
• Quinoa
• Bell peppers
• Greek yogurt
• Almond butter
• Banana
• Vegetables
• Chopped berries
• Raw vegetables, etc.

Supplements

• Whey Protein
• Almond Milk
• Origins Pre-Workout
• Origins Amino Acid Complex

FAQ Regarding Bradley Martyn

How many times a week does Bradley Martyn workout?

• Bradley Martyn usually works out 5 days a week. His workout includes Chest, Back, Shoulder, Leg, and Arm.

What does Bradley Martyn eat in a day?

• Bradley Martyn usually eats 5 to 6 meals a day. His diet consists of Salmon, Quinoa, Bell peppers, Greek yogurt, almond butter, Banana, Vegetables, Chopped berries, Raw vegetables, etc.

How many calories does Bradley Martyn eat a day?

• Bradley Martyn usually eats 5k to 6k calories a day.

How much is Bradley Martyn’s net worth?

• Bradley Martyn is an American Professional Bodybuilder, Social Media Star, Fitness Competitor, and Online Trainer who has a net worth of 1.7 million dollars.

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