Bradley Beal was born on June 28, 1993, in St. Louis, Missouri. He is one of the five children of Bobby plus Besta Beal. From a very young age, Beal who accompanied Chaminade College Preparatory School garnered attention in his city for his powerful ability. His skill earned him a spot on the USA team that attended the 2010 FIBA Under-17 World Championship where he was delegated to the All-tournament team.
Bradley Beal was born to his father Bobby Beal and his mother’s name is Besta Beal, Bradley Beal, with the birth symbol of Gemini. He started up with his 4 siblings.
Bradley Beal Body Stats
| Height | 6 ft 5 inches |
| Weight | 94 kg |
| Hair Color | Black |
| Eye Color | Brown |
| Body Type | Athletic |
| Sexual orientation | Straight |
Bradley Beal Workout Routine
In 2018-2019, he met a power coach who helped him improve his fitness outlook. Bradley Beal was expected to seem like a superhero, so the coach designed a schedule for him, which required him to work 1 to 3 hours seven days a week.
Bradley Beal’s exercise includes:
Monday Bradley Beal workout
- Bench press about 10 reps and 5 sets
- Incline dumbbell bench press about 8-10 reps and 3 sets
- Two medicine ball pushups about 12 reps and 3 sets
- Dumbbell fly about 10 reps and 3 sets
- Crossover pushups about 12 reps and 3 sets
- EZ-Bar triceps extension about 10 reps and 3 sets
- Abs plate twist about 20 reps and 3 sets
- Cable crunch about 20 reps and 3 sets
Tuesday Bradley Beal workout
- Reverse grip pushups about 15-20 reps and 3 sets
- Squat about 4-6 reps and 3 sets
- Hang clean about 4-6 reps and 3 sets
- Single leg dumbbell calf raise about 12 reps with each leg and 3 sets
- Burpee about 15 reps and 3 sets
- Mountain climber about 20 reps and 3 sets
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Wednesday Bradley Beal workout
- He goes trekking or swimming
Thursday Bradley Beal workout
- Wide grip lat pull down about 10 reps and 3 sets
- Arnold press about 10 reps and 3 sets
- Pull-ups about 5 reps and 3 sets
- Dumbbell front raise about 6-8 reps and 3 sets
- Dumbbell rear lateral raises about 6-8 reps and 3 sets
- Alternating dumbbell curls about 6-8 reps and 3 sets
- Close grip EZ-bar curls about 8 reps and 3 sets
- Abs pilate twist about 12 reps and 3 sets
- Weighted Swiss ball crunch about 20 reps and 3 sets
Friday Bradley Beal Workout
- The squat with pushups of about 15-20 reps and 3 sets
- Jump squat about 10-12 reps and 3 sets
- Power snatch about 8 reps and 3 sets
- Plyometric lunges about 6 reps for each leg and 3 sets
- Burpee about 15-20 reps and 3 sets
This is all about the workout routine of Bradley Beal.
Bradley Beal Diet plan
Bradley Beal diet plan includes:
- He takes several portions of protein.
- He avoids processed foods, sugar including unhealthy oil corn, canola, vegetables, and other chemically managed cocktails
- They replaced empty starch including nutrient-rich food.
- Bradley Beal eats beef that is developed humanely, and fed to cows with no antibiotics.
- He consumes anti-inflammatory foods.
- Bradley Beal consumes healthy fat foods and wild-caught fish.
This is all about the diet plan of Bradley Beal.
Summary
Bradley Beal is an American known basketball player. He owned a recording as a student-athlete. He does lots of workouts which helps him to be in absolute body shape. His diet also involves healthy meals that keep him fit. Most of his followers also do the same workout in order to achieve a body similar to Bradley Beal.
