Yoga and meditation go hand in hand, as they are two of the most efficient forms of exercise. They don’t just concentrate on physical health but spiritual health as well. The reputation of yoga and meditation has increased over time, with people from all walks of life following them regularly, and treating them as a crucial element of their lives.
There was once a time when yoga and meditation were deemed old school and meant only for the aged people, or individuals who could not do the usual exercise or hit the gym. However, the judgment of people about yoga and meditation started changing, particularly when they witnesses celebrities practicing them.
Inspiring Indian Celebrities Practicing Yoga
Out of all the celebrities who practice yoga, these Bollywood icons have performed a crucial role when it comes to developing the mindset of people. These celebrities don’t just practice yoga and meditation, they also support it, and create information about them.
Akshay Kumar
The ensuing actor in our list is an actor and an idol of fitness in Bollywood. An actor star, a martial artist following in the 90s, despite the fact that Akshay Kumar has been doing more complex roles at present, he’s still managed to have a great physique. He serves a strict diet, and makes sure to be involved in a variety of physical activities, including yoga and meditation, to stay fit.
Kumar holds in the fact that to have a successful career a person does not just need a great body, but a great mind as well. Practicing yoga and meditation in a combined behavior is just the thing that the body requires to stay healthy from all angles.
Malaika Arora
Malaika is one of the strongest at her age in the film industry. “In-versions are my personal part of the practice. It helps defeat fear it also fires up the core along with its other numerous benefits. To stay upside down for any number of time requires a considerable amount of focus and concentration. Following this frequently will build your ability to concentrate in other places off the mat,” Malaika had said.
Shilpa Shetty
Shilpa Shetty is a popular, and one of the most prosperous Bollywood actresses, who reigned supreme in the 90s. She is one of the healthiest actresses, or public figures out there, who practices yoga and meditation on an everyday basis. After her pregnancy, she earned a lot of weight, but as she practiced yoga and meditation regularly, it was no problem for her to get rid of the extra mass over a short span of time.
In the year 2015, she released a Yoga Express DVD, which received 15 min to 30 min long exercises. The DVD targets achieving women who find it hard to manage time within work and home, and require quick and effective exercise sessions.
Kareena Kapoor
Kareena Kapoor is yet another famous and successful actress on our list who’s made yoga an intricate part of her life. She anesthetized the audience with her zero figure back in 2008, which she was able to complete because of strict diet, yoga, and meditation. Even today, after the wedding and the birth of her child, she’s still managed to stay fit, and all the credit goes to yoga.
She’s not just operated as an actress, but as a model as well. At present, she’s the heroine and brand ambassador of many beauty products, all thanks to her great body. Yoga and meditation have surely played a big role in her life, and all the successes she’s experienced.
Lara Dutta
The former beauty queen and actress Lara Dutta have sworn by yoga since the very beginning. She even got in-state post-pregnancy practicing this ancient Indian Practice. “Yoga is the greatest thing that happened to me. I firmly think that yoga coupled with strength training creates a stronger, leaner, and more flexible body. I have been a yoga practitioner for over 12 years and the advantages that I’ve reaped have been immense,” Lara said briefly.
Summary
Practicing yoga and meditation is important in today’s world, as they don’t just help us stay fit, both mentally and bodily, but also support us in dealing with stress. These celebrities are prime examples of how one can achieve their goal if one has total control over their physical and mental health. So practice yoga and thought as your favorite celebrities do, and you’re sure to feel the change in your lives in a short period of time.
Last Updated on July 28, 2023 by john liam
