Block B Zico is a South Korean rapper, singer-songwriter, composer, as well as producer under his own label, KOZ Entertainment. He is the authority of the boy group Block B, a member of the project boy group FANXY CHILD, and a former associate of the underground duo Harmonics.
He has written and produced a bunch of tunes. The bulk of the Block B songs is his. He formally emerged with his fellow manhood Oark Kyung as a duo in 2009 and formally found his first mixtape in 2010.
Block B Zico Body Stats
Block B Zico Workout Routine
Block B Zico is a dancer, rapper, record producer, and songwriter, as well as a singer known for songs like Any Song, Okey Donkey, Nillili Mambo, etc. The time can even get extended if Zicho rehearses for a new album or song. Zico is maybe also accomplishing some bodyweight circuit routines at home calming exercises like push-ups, crunches, pull-ups, etc.
Block B Zico Workout includes:
So every morning or at least five daytime a week, do an hour of a dance routine. It will be our cardio workout, which will help us earn the fat out of the body and burn many calories. So not only will you be losing fat, but also be earning muscles and toning them while doing different choreography. DO at least an hour of hop workout, and also accomplish 15 minutes stretching before the training and 15 minutes trying after you get done.
Reps: 45 seconds
Rest time behind the circuit: 1-2 minutes
- Pike push-ups
- Triceps dips
- Mountain climbers
- Leg raises
- Plank twister
- Side plank with high dips
- Plank hold
- Squat pulse
- Glute bridge
- Donkey kickbacks to a fire hydrant
This is all regarding the workout routine of Block B Zico.
Block B Zico Diet Plan
Block B Zico diet includes:
- Fruits or salad
- Salmon or tuna
This is all regarding the diet plan of Block B Zico.
Also, read iKON Rapper Bobby’s Workout Routine And Diet Plan.
Block B Zico is a dancer, rapper, record producer, songwriter, also singer. He accomplishes lots of workouts which helps him to be in a flawless body shape. His diet also comprises healthy food that holds him fit. Most of his fans also do equivalent training that helps him to be in a body form as Block B Zico.