Celeb health

Block B Zico Workout Routine And Diet Plan

Block B Zico

Block B Zico is a South Korean rapper, singer-songwriter, composer, as well as producer under his own label, KOZ Entertainment. He is the authority of the boy group Block B, a member of the project boy group FANXY CHILD, and a former associate of the underground duo Harmonics.

He has written and produced a bunch of tunes. The bulk of the Block B songs is his. He formally emerged with his fellow manhood Oark Kyung as a duo in 2009 and formally found his first mixtape in 2010.

Block B Zico Body Stats

Height6 ft
Weight 65 kg
Chest 41 inches
Waist 30 inches
Biceps 13 inches

Block B Zico Workout Routine

Block B Zico is a dancer, rapper, record producer, and songwriter, as well as a singer known for songs like Any Song, Okey Donkey, Nillili Mambo, etc. The time can even get extended if Zicho rehearses for a new album or song. Zico is maybe also accomplishing some bodyweight circuit routines at home calming exercises like push-ups, crunches, pull-ups, etc.

Block B Zico Workout includes:

Dance Routine

So every morning or at least five daytime a week, do an hour of a dance routine. It will be our cardio workout, which will help us earn the fat out of the body and burn many calories. So not only will you be losing fat, but also be earning muscles and toning them while doing different choreography. DO at least an hour of hop workout, and also accomplish 15 minutes stretching before the training and 15 minutes trying after you get done.

Circuit Routine

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time behind the circuit: 1-2 minutes

Circuit 1

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with high dips
  • Plank hold

Circuit 3

  • Squats
  • Squat pulse
  • Lunges
  • Glute bridge
  • Donkey kickbacks to a fire hydrant

This is all regarding the workout routine of Block B Zico.

Block B Zico Diet Plan

Block B Zico diet includes:


  • Eggs
  • Toast
  • Juice


  • Juice


  • Chicken
  • Veggies
  • Rice
  • Soup

Evening Snack

  • Fruits or salad


  • Salmon or tuna
  • Veggies
  • Salad

This is all regarding the diet plan of Block B Zico.

Also, read iKON Rapper Bobby’s Workout Routine And Diet Plan.


Block B Zico is a dancer, rapper, record producer, songwriter, also singer. He accomplishes lots of workouts which helps him to be in a flawless body shape. His diet also comprises healthy food that holds him fit. Most of his fans also do equivalent training that helps him to be in a body form as Block B Zico.