Blanca Suárez was born on 21th of October 1988 is a Spanish actress who is usually known for her roles in the television series EI internado, EI Barco, and Las chicas del cable. His film profession includes films by Pedro Almodovar, Imranol Uribe, and Alex de la Iglesia.
She has also matured into a fitness icon, especially in these past three months of quarantine, where she directed all her energy on training, So if you are too excited to understand the Blanca Suárez workout and diet plan, then keep reading.
Blanca Suárez Body Stats
| Height | 5 ft 4 inch |
| Weight | 56 kg |
| Breast | 33 inches |
| Waist | 25 inches |
| Hips | 35 inches |
| Body Type | Slim |
| Hair Color | Dark Brown |
| Eye Color | Hazel |
Blanca Suárez Workout Routine
Blanca Suárez has always been fit and healthy, although these past months have felt her activity and fitness, on the whole, different level. She can do everything that is not comfortable to do in CrossFit. Blanca Suárez is concentrating on bodyweight workouts and advanced-level Crossfit workouts. The article has given that Blanca is now able to jump higher than half a meter on a polymetric box in an exercise recognized as jump squats.
She is also focusing on distinctive kinds of training, like pole training, weight training, and core training as well. So putting these in knowledge, do a workout routine that will give you a high amount of fitness and body close to Blanca Suárez. Focus on doing exercise at least five days a week, and each day train for around an hour to two hours.
The exercise will be a mixture of various workouts like Crossfit, Bodyweight, Core, and Lower body training.
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Blanca Suárez workout includes:
CrossFit
Training days: Tuesday and Thursday
In this routine, add a bit of CrossFit exercise where you will concentrate on moves that will give you an overall strength such as battle ropes, ball throw, handstand push-ups, burpees pull up, pull-ups, snatch, overhead squats, clean and jerk, hyperextension, etc. The purpose here is to get the fundamental strength and make sure the body is more strong.
Full body workout
In this workout routine, focus on preparing things like; burpees, squats jumps, pushups, mountain climbers, bicycle, leg throws, plank, high plank, etc. It will be a HIT workout routine concentrating on each muscle group and giving you a large cardio calorie-burning workout too.
You will do that exercise every day for 20 to 30 minutes, with 30 seconds of exercise and 30 seconds of rest. You can also add many various activities, whatever ones you would love to do.
Weight training
Training days: Monday, Wednesday, Friday
In the weight training routine, concentrate on working your core and lower body here, So the exercise will consist only of those two body parts; you will be doing weight training three days a week.
Monday Workout
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds
- Weighted squats
- Deep squats
- Leg press
- Leg extension
Wednesday Workout
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds
- Hack Squats
- Curtsy lunge
- Hip thruster
- Thigh abduction
- Fire hydrants
Friday Workout
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds
- Crunches
- Tabletop crunch
- Leg raises to leg ups
- Plank twister
- Side plank
- Plank
This is all about the workout routine of Blanca Suárez.
Blanca Suárez Diet Plan
Blanca Suárez prefers to eat healthily and greens in her diet. Below low carbs and high protein diet plan, where she consumes a lot of greens, smoothies, juice, salad, veggies, oats, etc. She also drinks a lot of water during the day.
Blanca Suárez diet includes:
- Veggies
- Greens
- Green juice
- Fruit juice
- Steak
- Salad
- Organic foods
- Protein shake
- Low sugar products
This is all about the diet plan of Blanca Suárez.
Summary
Blanca Suárez is a star from Spain and is known for her roles in movies and TV shows. She has also displayed a fitness icon. Blanca Suárez does lots of exercises that help her to be in a perfect body shape. Her diet also includes healthy food that really keeps her fit.
