Blac Chyna is an American music video artist and also a model. She became popular when Drake, the hip-hop star presented her in 2010 in a song called “Miss Me”.Now, followed by more than 12.5 million fans on Instagram, she keeps a clothing brand named “88fin” and also “lashed by Blac Chyna” which is a makeup brand.
Her real name is Angela Renee White, born on May 11, 1988, in Washington DC. Her mother’s name is Shalana Jones Hunter known as Tokyo Toni who was an exotic dancer and his father is Eric Holland. She is African American since the origin of her mother is from the Dominican Republic and she is today a model, make-up artist, entrepreneur, and reality show star.
Blac Chyna’s Body Stats
| Height | 5’2″ |
| Weight | 60 kg |
| Breast | 35 inch |
| Waist | 26 inch |
| Hips | 38 inch |
| Hair Color | Black |
| Eye Color | Dark Brown |
| Sexual Orientation | Bisexual |
Blac Chyna Workout Routine
Blac is an incredible model, and you will see her receiving all endorsements from fitness brands and supplements brands. The reason for that is her unbelievable body which many people also call a plastic body. There are two reasons behind it, as the symmetry of her body and curves are just incredible. The second is that it seems improbable to achieve: everyone has already decided Blac has done surgery to get that body.
No one can refuse that Blac does work out regularly and does a lot of stuff to help her maintain the figure. Blac mostly does resistance training and ankle weight workouts, but now she is more numerous into weight training. However, she still does absolutely incorporate many resistance and free body movements that you guys can follow along and do not get in fitness like Blac. So that is what we will also do, a routine consisting of loads of routine mixtures, including resistance band, ankle weight, and weight
Training will try to work out five days a week with an hour of circuit training focusing on the whole body every day. That is the best to keep your body burning amazing calories while getting toned and shaped. You can also add any extra without classes if you want to this routine, but it will be more than just if you regularly do it. Her workout includes:
Cardio
The cardio will be a warmup. You can also join some stretch to it and get a full-body warm-up routine. Like a peak of 10-15 minutes of running on the treadmill or jump ropes to get a full-body pumped. It will serve you to get the blood running and decrease the chance of your body getting hurt.
Circuit Routine
Do a circuit routine distributed into three body parts, upper, lower, and core body. That is how we will keep personally fit while toning the whole body and burning many calories. Also, make sure that you do not rest within exercises and only switch up when the circuit gets done.
Rounds: 3
Circuits in each round: 3
Exercise in each circuit: 5
Reps in each exercise: 20
Rest time after the whole circuit: one to two minutes
Monday
1st
- Crunches
- Ball crunch
- Leg raises
- In and outs
- Plank hold
2nd
- Squats
- Banded squat jacks
- Lunges
- Leg press
- Leg extension
3rd
- Chest press
- Dumbbell press
- Cable flyes
- Push-ups
- Banded push-ups
Tuesday
1st
- Toe touch crunches
- Russian twist
- Plank twister
- Ball plank reach
- Banded plank hold
2nd
- Banded squat crab walks
- Dumbbell drop squats
- Hack squats
- Glute thruster
- Glute kickbacks
3rd
- Lat pulldowns
- Dumbbell rows
- Single-arm cable rows
- TRX rows
- Dumbbell deadlifts
Wednesday
1st
- Incline crunch
- Hanging leg raises with ball
- Ball Russian Twist
- Side plank to a crunch
- V abs hold
2nd
- Smith machine squats
- Bulgarian squats
- Banded donkey kickbacks
- Glute side-to-side kickbacks
- Hip abduction
3rd
- Shoulder press
- Dumbbell lateral raises
- Front raises
- Upright rows
- Shrugs
Thursday
1st
- Suitcase crunches
- Bicycle crunch
- Flutter kicks
- Scissor kicks
- High plank hold
2nd
- Deep squats
- Dumbbell squats
- Sumo squats
- Leg curls
- Stiff leg dumbbell deadlifts
3rd
- Banded curls
- Dumbbell curls
- Hammer curls
- Barbell curls
- Preacher curls
Friday
1st
- Weighted crunches
- Cross crunches
- Leg lifts
- Plank hold
- Star plank hold
2nd
- Explosive dumbbell squats
- Crusty lunges
- Step up lunge
- Glute thruster
- Calf raises
3rd
- Triceps pushdowns
- Triceps kickbacks
- Tricep dips
Blac Chyna Diet Plan
Her diet includes:
Breakfast– Double espresso or black coffee
Snack– Cup of coffee
Lunch – Salmon or chicken and veggies
Dinner– Based on what Blac wants to eat that day, she keeps her food in portions
Supplements– A scoop of green and fruits with almond milk. She also takes weight loss replacement and multivitamins.
Summary
American model and entrepreneur Blac Chyna is a fitness freak. She has a curvaceous, seductive, and also a hot figure with shiny and glowing skin. Blac does work out regularly and does a lot of stuff to help her maintain the figure. Blac mostly does resistance training and ankle weight workouts, but now she is more numerous into weight training.
Her diet plan includes healthy food which helps her to maintain her perfect body shape and gives her strength. So, if we could take just one thing from her, it would be this: You can not change anything unless you want to change it, and then if you do not like whatever situation it is, just grow from it, learn from it, don’t let it happen again.
Also, read about Anthony Joshua’s Workout Routine & Diet Plan
