Celeb health

Blac Chyna Workout Routine & Diet Plan 2023

Blac Chyna

Blac Chyna is an American music video artist and also a  model. She became popular when Drake, the hip-hop star presented her in 2010 in a song called “Miss Me”.Now, followed by more than 12.5 million fans on Instagram, she keeps a clothing brand named “88fin” and also “lashed by Blac Chyna”  which is a makeup brand.

Her real name is Angela Renee White, born on May 11, 1988, in Washington DC. Her mother’s name is Shalana Jones Hunter known as Tokyo Toni who was an exotic dancer and his father is Eric Holland. She is African American since the origin of her mother is from the Dominican Republic and she is today a model, make-up artist, entrepreneur, and reality show star.

Blac Chyna’s Body Stats

Weight60 kg
Breast35 inch
Waist26 inch
Hips38 inch
Hair ColorBlack
Eye ColorDark Brown
Sexual OrientationBisexual

Blac Chyna Workout Routine

Blac is an incredible model, and you will see her receiving all endorsements from fitness brands and supplements brands. The reason for that is her unbelievable body which many people also call a plastic body. There are two reasons behind it, as the symmetry of her body and curves are just incredible. The second is that it seems improbable to achieve: everyone has already decided Blac has done surgery to get that body.

No one can refuse that Blac does work out regularly and does a lot of stuff to help her maintain the figure. Blac mostly does resistance training and ankle weight workouts, but now she is more numerous into weight training. However, she still does absolutely incorporate many resistance and free body movements that you guys can follow along and do not get in fitness like Blac. So that is what we will also do, a routine consisting of loads of routine mixtures, including resistance band, ankle weight, and weight

Training will try to work out five days a week with an hour of circuit training focusing on the whole body every day. That is the best to keep your body burning amazing calories while getting toned and shaped. You can also add any extra without classes if you want to this routine, but it will be more than just if you regularly do it. Her workout includes:


The cardio will be a warmup. You can also join some stretch to it and get a full-body warm-up routine. Like a peak of 10-15 minutes of running on the treadmill or jump ropes to get a full-body pumped. It will serve you to get the blood running and decrease the chance of your body getting hurt.

Circuit Routine

Do a circuit routine distributed into three body parts, upper, lower, and core body. That is how we will keep personally fit while toning the whole body and burning many calories. Also, make sure that you do not rest within exercises and only switch up when the circuit gets done.

Rounds: 3

Circuits in each round: 3

Exercise in each circuit: 5

Reps in each exercise: 20

Rest time after the whole circuit: one to two minutes



  • Crunches
  • Ball crunch
  • Leg raises
  • In and outs
  • Plank hold


  • Squats
  • Banded squat jacks
  • Lunges
  • Leg press
  • Leg extension


  • Chest press
  • Dumbbell press
  • Cable flyes
  • Push-ups
  • Banded push-ups



  • Toe touch crunches
  • Russian twist
  • Plank twister
  • Ball plank reach
  • Banded plank hold


  • Banded squat crab walks
  • Dumbbell drop squats
  • Hack squats
  • Glute thruster
  • Glute kickbacks


  • Lat pulldowns
  • Dumbbell rows
  • Single-arm cable rows
  • TRX rows
  • Dumbbell deadlifts



  • Incline crunch
  • Hanging leg raises with ball
  • Ball Russian Twist
  • Side plank to a crunch
  • V abs hold


  • Smith machine squats
  • Bulgarian squats
  • Banded donkey kickbacks
  • Glute side-to-side kickbacks
  • Hip abduction


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Upright rows
  • Shrugs



  • Suitcase crunches
  • Bicycle crunch
  • Flutter kicks
  • Scissor kicks
  • High plank hold


  • Deep squats
  • Dumbbell squats
  • Sumo squats
  • Leg curls
  • Stiff leg dumbbell deadlifts


  • Banded curls
  • Dumbbell curls
  • Hammer curls
  • Barbell curls
  • Preacher curls



  • Weighted crunches
  • Cross crunches
  • Leg lifts
  • Plank hold
  • Star plank hold


  • Explosive dumbbell squats
  • Crusty lunges
  • Step up lunge
  • Glute thruster
  • Calf raises


  • Triceps pushdowns
  • Triceps kickbacks
  • Tricep dips

Blac Chyna Diet Plan

Her diet includes:

Breakfast– Double espresso or black coffee

Snack– Cup of coffee

Lunch – Salmon or chicken and  veggies

Dinner– Based on what Blac wants to eat that day, she keeps her food in portions

Supplements– A scoop of green and fruits  with almond milk. She also takes weight loss replacement and multivitamins.


American model and entrepreneur Blac Chyna is a fitness freak. She has a curvaceous, seductive, and also a hot figure with shiny and glowing skin. Blac does work out regularly and does a lot of stuff to help her maintain the figure. Blac mostly does resistance training and ankle weight workouts, but now she is more numerous into weight training.

Her diet plan includes healthy food which helps her to maintain her perfect body shape and gives her strength. So, if we could take just one thing from her, it would be this: You can not change anything unless you want to change it, and then if you do not like whatever situation it is, just grow from it, learn from it, don’t let it happen again.

Also, read about Anthony Joshua’s Workout Routine & Diet Plan