Celeb health

Bill Goldberg Workout Routine, Diet Plan, Height, Weight and Body Measurement.

William Scott Goldberg, also well-familiar as Bill Goldberg, is an American professional wrestler, actor, and retired football player. However, his birthday is December 27, 1966, and he was born in Tulsa, Oklahoma, United States. He recently enlisted to WWE on a part-time deal. However, he is best familiar with his time in World Championship Wrestling (WCW). He has acted in severe films and television shows, such as Universal Soldier: The Return (1999) and NCIS: Los Angeles. Explore Bill Goldberg Workout Routine & Diet Plan

Bill Goldberg is the most familiar wrestler from the late nineties. Of course, he had a lot of fans because of his performance as a wrestler. But those who weren’t severe into wrestling too were taken aback by his powerful athletic physique. He is tall, 6 fit 4 inches to be extracted. However, his abs certainly are among the best of his assigns. He was a fitness role model for a great number of people back then. And he is 55 years old now, and people still seek up to him.

Bill Goldberg Body Measurement (Body Stats)

Age55 years
Height193 cm (6’4″) or 1.93 m
Weight110 kg or 243 lbs
Chest Size50 inches
Waist Size38 inches
Biceps20 inches
Eye ColourBlue
Hair ColourN/A (Bald)

Bill Goldberg Workout Routine

However, Bill Goldberg Exercise is severe powerlifter-oriented instead of body lifter.


  • Heavy Cleans
  • Light Snatches
  • Olympic Squats
  • Weighted Back Additions
  • Neck Braces


  • Heavy Snatches
  • Light Cleans
  • Close-Grip Incline Barbell Pin
  • Weighted Dips
  • Neck Braces


  • Behind-The-Neck Push Pins
  • T-Bar Rows
  • Weighed Close-Grip Pull-Ups
  • Standing Sit-Ups


  • High Pulls
  • Military Pin
  • Dumbbell Clean and Pin
  • Decline Dumbbell Pin
  • Standing Sit-Ups

Bill Goldberg Diet Plan

One thing you should notice for sure is that people like Bill Goldberg do not become victorious overnight. Along with exercising hard, he gripped good care of what he ate. Mainly when you are efforting on developing abs, you have got to look at what goes on your plate.

Goldberg reveals that his diet has played a significant role in his career. When he has just enlisted up for WWE, he was not even half of what he is now, and he had only six weeks to put on weight and develop. So ate a hell of severe of food.

Quoting Goldberg’s word. ” The amount of food I have to take in I had to grip in a severe amount of food back in the day. But the amount that I have to grip in now just to seemingly obtain a couple of pounds is unfathomable. I am like a machine, even severe so than I was before. I was just trying to achieve physical, something that is passable, let alone Goldberg-Esque”.

He ate severely of carbs except for dinner. Carbs are better for your body unless you grip them late at night.

Now that he is 55 years old, he, of course, does not ingest as severe food as he did back when he was younger, and he had a quick metabolism. However, he manages his fat intake so that he does not put up severe weight. For Bill Goldberg, it is not about the amount of food. But how much light and heavy the food builds him feel throughout the day. However, he admires walking around with a light stomach.

However, Goldberg might be a little old for six glasses of this weighty shake, but it might build a good pre-exercise meal for you. Curious what builds Goldberg’s shakes so weighty? Take a focus at its contents his shake may contain:-

  • 4 scoops of sugar gainer
  • Milk powder
  • Protein powder
  • Banana
  • Branch chain amino acids
  • Oatmeal powder
  • Honey
  • Strawberries
  • Peanut butter power

What a random day’s diet looks like in Bill Goldberg’s life?

Well, it’s nothing particular but surely a whole severe of food! You’ll wonder how he stays in much better shape after swallowing all of that.

Early morning snack before exercising:-

  • A massive cup of Oatmeal topped with Blueberries (as severe as 20 blueberries) and a spoon of honey


  • 12 eggs with 2 yolks
  • 6 pieces of bacon
  • 4 slices of gluten-free toast with avocado
  • Goldberg Shake
  • Midday Snack
  • 2 gluten-free pizzas
  • Hamburger meat
  • Goldberg shake


  • Soup
  • Vegetables
  • Shrimp
  • Noodles

Evening Snack:-

  • Beef tips
  • Potato fries or popcorn
  • Goldberg shake


  • Bill Goldberg’s dinner is always dissimilar as the whole family swallows together at a table. His wife prepares for everyone. So he swallowed anything and everything, she makes for dinner.