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Big Show Workout Routine & Diet Plan

Big-Show

Paul Donald Wight II “Big Show” is a well-known American professional wrestler, actor, and commentator. His birthday is February 8, 1972, and he was born in Aiken, South Carolina, United States. He is enlisted to AII Elite Wrestling (AEW) as an in-ring performer and as an analyst for its web television event, AEW Dark: Elevation, under his actual name of Paul Wight. Big Show is best famous for his tenure with WWE (formerly the World Wrestling Federation) from 1999 to 2021 under the ring title (The) Big Show, and his presence with World Championship Wrestling (WCW) from 1995 to 1999 as The Giant.

Big Show started his career in 1994. In 1995 he enlisted with WCW, where, due to his very huge frame, he was famous by the ring name The Giant (and was initially apprise as “the son of Andre the Giant”). Outside of professional wrestling, Big Show has looked in feature movies and television series like Jingle All the Way, The Waterboy, Star Trek: Enterprise, and two USA Network’s comedy-drama Royal Pains, Psych, and the action-drama Burn Notice. Here Big Show’s Workout Routine, Big Show’s diet plan, Big Show’s Height, Big Show’s Weight, and Big Show’s Body Measurement are described in detail.

Big Show Body Measurement (Body Stats)

Talking about Big Show’s height and body weight. He stands at a height of 7 ft 0 inch and weighs around 181 kg or 400 lbs. Moreover, he has bald hair and hazel grey eyes.

Age49 years
Height213 cm (7’0″) or 2.13 m ‘Tall’
Weight181 kg or 400 lbs
Chest Size60 inches
Waist Size40 inches
Bicep Size22 inches
Hair ColorBald
Eye ColorHazel Grey

Big Show Workout Routine

Big Show is a well-known American professional wrestler, actor, and commentator born on February 8, 1972. He has giantly huge and lean muscles. He lifts the very heavyweight while executing the workout. His exercise routine consists of 6 days of workouts and one day’s rest.

Big Show workout routine may include:-

Big Show Monday Workout Routine

On Monday, Big Show performs a fitness regime by doing 4 different workouts.

Here is Big Show’s workout routine:-

  • Leg Press: 5 sets
  • Smith Machine Lunge: 4 sets
  • Lying Leg Curl: 4 sets
  • Standing Calf Raise: 5 sets

Big Show Tuesday Workout Routine

On Tuesday, Big Show performs a fitness regime by doing 5 different workouts.

Here is Big Show’s workout routine:-

  • Placed Military Press Machine: 4 to 5 sets
  • Dumbbell Lateral Raise: 3 sets
  • Four-Way Neck Machine: 4 sets
  • Rear Delts Cable Raise: 5 sets
  • Hammer Strength Shrug: 5 sets

Big Show Wednesday Workout Routine

On Wednesday, Big Show performs a fitness regime by doing 5 different workouts.

Here is Big Show’s workout routine:-

  • Wavering Dumbbell Curls: 5 sets
  • Preacher Machine Curls: 4 sets
  • Cable Triceps Additions: 5 sets
  • Overhead Cable Additions: 4 sets
  • One Arm Reverse grip Triceps Additions: 2 sets

Big Show Thursday Workout Routine

On Thursday, Big Show performs a fitness regime by doing 4 different workouts.

Here is Big Show’s workout routine:-

  • Cable Crossover: 4 sets
  • Inclined Dumbbell Thumb: 5 sets
  • Dumbbell Bench Thumb: 5 sets
  • Push-ups: 4 sets

Big Show Friday Workout Routine

On Friday, Big Show performs a fitness regime by doing 4 different workouts.

Here is Big Show’s workout routine:-

  • Wide Grip Lateral Pull Down: 5 sets
  • Close Grip Lateral Pull Down: 5 sets
  • One arm Placed Row Machine: 4 sets
  • Back Addition: 4 sets

Big Show Saturday Workout Routine

On Saturday, Big Show performs a fitness regime by doing 3 different workouts.

Here is Big Show’s workout routine:-

  • Raised Leg Crunches: 4 sets
  • Seated Additions: 4 sets
  • Big Show also does cardio, jogging, and running workouts.

Big Show Diet Plan

In regards to Big Show’s diet, he admires eating two protein shakes and six egg whites in a day.

  • Breakfast Meal: Six egg whites, 2 whole eggs, 100g oatmeal with raisins, and applesauce protein bar as a gym supplement
  • Lunch Meal: 100g brown rice, two chicken breasts, vegetables
  • Snack Meal: Pita bread, tuna fish
  • Evening Meal: Whey protein shake, banana
  • Dinner Meal: Brown rice/pasta, salad, vegetables, grilled chicken/fish

Supplements

Big Show uses the following supplements to support fuel his gains:-

  • Cottage cheese (low-fat)
  • Casein protein shake

FAQ about Big Show Workout Routine and Diet Plan

How many hours a day does Big Show workouts?

Big Show usually workouts for 2 to 3 hours a day. His workouts consist of Biceps, Triceps, Chest, Legs, Cardio, Jogging, and Running workouts.

Who trained Big Show?

Larry Sharpe Thrasher is the coach of Big Show.

How many calories does Big Show eat a day?

Big Show usually eats 5,000 to 7,000 calories a day.

Is Big Show strong?

A lot of Big Show’s greet has evidently always been his huge, huge size. However, his level of stability is also severely impressive.