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Bianca Gabriela Workout Routine & Diet Plan 2022

Bianca Gabriela

Bianca Gabriela is a well-popular fitness personality, and she is becoming more and more well-famous for her Instagram videos, nutrition plan, and exercise routines. Her birthday is July 30, 1997.

Here, Bianca Gabriela’s Workout Routine, Bianca Gabriela’s diet plan, Bianca Gabriela’s Height, Bianca Gabriela’s Weight, and Bianca Gabriela’s Body Measurement are described in detail.

Bianca Gabriela’s Body Measurement (Body Stats)

Talking about Bianca Gabriela’s height and body weight. She stands at a height of 5 ft 5 inches or 165 cm ‘Tall’ and weighs around 63 kg or 138 lbs.

Age24 years
Height5 ft 5 inches or 165 cm
Weight63 kg or 138 lbs
Breast SizeNot Available
Waist SizeNot Available
Hips SizeNot Available
Hair ColourNot Available
Eye ColourNot Available

Workout Routine

Bianca Gabriela admires mixing up her exercise routines. When it comes to her workouts, her favorite workouts include stiff leg deadlifts, weighted hip bridges, and a T-bar row machine.

Bianca Gabriela Workout Routine

Bianca Gabriela always attempting to be the best version of herself, and all the hard movements in her life have pressed her to become a great athlete. She generally targets specific muscle groups and exercises 5 days a week.

Here Bianca Gabriela’s workout routine:-

Monday: Quads

On Monday, Bianca Gabriela strikes a quads routine by doing a total of 5 different workouts.

Here is Bianca Gabriela’s quads routine:-

  1. Leg Addition (2 sets, 15 reps)
  2. Barbell Squats (3 sets, 12 reps)
  3. Smith Machine Sumo Squat (3 sets, 12 reps)
  4. Leg Press (6 sets, 20 reps)
  5. Step Up Lunges (3 sets, 12 to 15 reps)

Tuesday: Back

On Tuesday, Bianca Gabriela shows a back routine by doing 5 different workouts.

Here is Bianca Gabriela’s back routine:-

  1. Narrow Grip Pulldowns (3 sets, 12 reps)
  2. Broad Grip Pulldowns (2 sets, 15 reps)
  3. T-Bar Row Machine (3 sets, 12 reps)
  4. Single-Arm Dumbbell Row (3 sets, 15 reps)
  5. Placed Row (4 sets, 15 reps)

Wednesday: Chest and  Arms

On Wednesday, Bianca Gabriela shows a chest and arms routine.

Here is Bianca Gabriela’s chest and arms routine:-

  1. Incline Dumbbell Press (3 sets, 15 reps)
  2. Push-Ups (3 sets, 15 reps)
  3. Cable Crossover (3 sets, 12 reps)
  4. Rope Pushdown (3 sets, 15 reps)
  5. Overhead Rope Addition (3 sets, 15 reps)
  6. Standing EZ-Bar Curl (3 sets, 15 reps)
  7. Hammer Curls (3 sets, 15 reps)

Thursday: Hamstrings and Glutes

On Thursday, Bianca Gabriela shows a hamstrings and glutes routine by doing 6 workouts with an average of 3 sets and 12 reps.

Here are Bianca Gabriela’s hamstrings and glutes routine:-

  1. Machine Kick Backs (3 sets, 12 reps)
  2. Reverse Barbell Lunges (3 sets, 12 reps)
  3. Stiff Leg Deadlifts (4 sets, 10 reps)
  4. Single-Leg Cable Deadlift (3 sets, 12 reps)
  5. Weighted Hip Bridges (4 sets, 20 reps)
  6. Placed Leg Curls (3 sets, 12 reps)

Friday: Shoulders

On Friday, Bianca Gabriela strikes a shoulders routine.

Here is Bianca Gabriela’s shoulders routine:-

  1. Machine Shoulder Press (3 sets, 12 reps)
  2. Side Lateral Raise (3 sets, 12 reps)
  3. Incline Bench Single Side Lateral (3 sets, 12 reps)
  4. Bent-Over Dumbbell Laterals (4 sets, 12 reps)
  5. Reverse Cable Laterals (4 sets, 15 reps)

Saturday and Sunday: Rest or Yoga

On Saturday and Sunday, Bianca Gabriela has a day off from exercise or strikes a yoga class for 45 minutes.

Bianca Gabriela Diet Plan

Bianca Gabriela’s diet is pretty usual, and it is similar to a bodybuilding diet. She admires having her cup of coffee in the morning, and that’s generally how she begins her day.

Here is Bianca Gabriela’s diet plan:-

  • Breakfast Meal: Eggs, Coffee
  • Snack Meal: Protein Shake
  • Lunch Meal: White Fish, Boiled vegetables
  • Dinner Meal: Turkey, Salad


Bianca Gabriela uses the following supplements to support her gains:-

  • Glutamine
  • Casein
  • BCAA
  • Fish Oil
  • Multivitamin

Bianca Gabriela has influenced severe of people around the globe with her well-balanced exercise routine and diet plan. Do not forget to share this article with your dearest ones.

FAQ about Bianca Gabriela Workout Routine and Diet Plan

How many hours a day does Bianca Gabriela workouts?

Bianca Gabriela usually workouts for 2 to 3 hours a day. Her workouts may include Quads, Back, Chest, Arms, Hamstrings, Glutes, Shoulders, and Yoga.

What does Bianca Gabriela eat in a day?

Bianca Gabriela usually eats 4 meals a day. Her diet consists of Eggs, Coffee, Protein Shake, White Fish, Boiled Vegetables, Turkey, and Salad.

Does Bianca Gabriela meditate?

Bianca Gabriela hits a yoga session for 45 minutes to improve her body strength.

How many calories does Bianca Gabriela eat a day?

Bianca Gabriela usually eats 2,000 to 3,000 calories a day.

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