Bianca Andrade was born on the 15th of October, 1994, in Rio de Janeiro, Brazil. She and Lindsay Woods are both of them are Brazilian beauty bloggers and bloggers. She was born and as well as raised in Rio de Janeiro. Bianca Andrade is an influencer, businesswoman, and also Youtuber known for her various content and posts on Instagram.
Bianca Andrade Body Stats
| Height | 5 ft 4 inch |
| Weight | 55 kg |
| Breast | 34 inches |
| Waist | 24 inches |
| Hips | 35 inches |
Also, read Emi Wong’s Workout Routine.
Bianca Andrade Workout Routine
Bianca Andrade is an influencer and a very nutritious and fit Youtuber. She also went to do some antagonism and bodyweight training workouts. Hopefully, it was a full-body exercise as she cut it way too short.
Bianca Andrade workout includes:
Yoga
Start with 15-30 minutes of full-body yoga tests to get our bodies up and running in the morning. It will help us get that flexibility and also revive our bodies. Watch this fast yoga stretching workout video if you don’t know which exercise to follow.
Circuit Routine
Do five days of circuit training, including only doing resistance and also bodyweight exercises. However, instead of doing full-body exercise every day, do three days of lower body workout and two days of upper body exercise with a core workout each day.
Circuits: 3
Exercise in each circuit: 4
Reps: 15-20
Rest time after the circuit: 80 to 120 seconds
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Monday
- Resistance squats
- Squats jumps
- Banded crab walks
- Squat pulse
- Lunges
- Calf raises
- Banded leg lifts
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
- Push-ups
- Banded push-ups
- Banded chest press
- Wide grip push-ups
- Banded rows
- Resistance deadlifts
- Plank in and out crunches
- Hanging leg raises
- Resistance wood chops
- Side plank to a crunch
Wednesday
- Banded squat walks
- Explosive squats
- Stability squats
- Squat pulse
- Sumo squats
- Curtsy lunge
- Resistance stiff-leg deadlift
- Incline crunches
- Leg lifts up
- Scissor kicks
Thursday
- Banded shoulder press
- Banded biceps curls
- Triceps dips
- Resistance triceps pushdown
- Reverse crunches
- Plank twister
- Plank to toe touch
Friday
- Deep squats
- Explosive squats
- Reverse lunges
- Banded donkey kickbacks
- Resistance Hip thrusters
- Toe touch crunches
- Side plank
- Stability plank
- Hanging leg raises
This is all about the workout routine of Bianca Andrade.
Bianca Andrade Diet Plan
Bianca Andrade diet includes:
Breakfast
- Nutritious smoothie (oats, almond milk, vegan protein powder, banana, strawberries, raspberries, etc.)
Snack
- Nuts or seeds
Lunch
- Stir-fried veggies
- Rice
Evening snack
- Salad
Dinner
- Wholegrain pasta or tofu steak with brown rice
This is all about the diet plan of Bianca Andrade.
Also, read Camila Coelho’s Workout Routine And Diet Plan.
Summary
Bianca Andrade is an influencer, businesswoman, and also Youtuber. She accomplishes sets of workouts that help her to be in a flawless body shape. Her diet also includes healthy meals that keep her fit. Most of her lovers also do a similar workout which helps them to be in a body form as Bianca Andrade.
