Celeb health

Bethany Mota Workout Routine And Diet plan 2023

Bethany Mota

Bethany Mota was born on November 7, 1995, in Merced County, California, United States of America. Bethany Mota is an American Youtuber from California perhaps identified for her Youtube channel named Macbarbie07. The young skilled vlogger is famous for her colorful videos such as outfit ideas, beauty tips, DIY ideas, and recipes. Bethany Mota’s parents are Tammy and as well as Tony Mota. She has a sister called Brittany Mota Wiley.

Bethany Mota was in of the successful Youtube Celebrities. Furthermore, in order to cultivate her fan following, she acquires prizes and awards to give to fans who promote her videos. She was also chosen to be among the content creators in Youtube’s first advertising campaign.

Bethany Mota Body Stats

Height5 ft 4 inches
Weight53 kg
Breast33 inches
Waist35 inches
Hips34 inches
Body ShapeHourglass
Eye ColorDark Brown
Hair ColorDark Brown
Dress Size4 US
Shoe Size8.5 US

Also, read Rachel Levin Workout Routine And Diet plan.

Bethany Mota Workout Routine

Bethany Mota has gone over many mean things about her weight in her early days, and that’s why she is always concerned regarding her workout and body. Even though there have not been many bad things about her right now, there applied to be a time when Bethany Mota faced quite a body issue.

Bethany Mota likes to go outdoors for a hike and trek to make sure she always stays moving. Moving every day can be super helpful for everyone, so make sure you do that as well.

Bethany Mota workout includes:


Training days: Five days a week

Starting with a cardio warm-up routine of 30 minutes and start with a 5-minute brisk walk on the treadmill with at least 10% incline levels. After that, switch it up to three incline levels and work for 10 minutes at a constant pace. You can like any speed that you feel comfortable with when you end with that; do a 15 minutes rowing machine in a HIIT method. Go for 1 minute of rowing at a steadfast pace and then makes a 30 seconds sprint for 15 minutes straight. It may sound comfortable, but it will get your metabolism rate high and achieve a lot of your cardio.

Gym Training

Gym training will be working on unusual things and doing a mixture of body weight, weight training, and resistance training. Do five days of a workout here concentrating on the lower and core body more than the upper body. It will be the ratio of 40:40:20.


Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Kettlebell squats press
  • Banded squats walk
  • Kettlebell or dumbell lunge
  • leg press
  • Leg extension
  • Lateral extension
  • Lateral raises
  • Shoulder press


Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Barbell curls
  • Dumbbell curls
  • Crunches
  • Leg raises
  • Banded plank reach
  • Plank twister
  • Plank walks


Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Deep squats
  • Smith machine squats
  • Hack squats
  • Leg curls
  • Triceps pushdowns
  • Triceps extension


Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Chest press
  • Cross cable flyes
  • Tabletop crunches
  • Leg lifts
  • Russian twist
  • Banded plank hold


Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Glute bridge hold
  • Clute thrusters
  • Glute cable or banded kickbacks
  • Glute abduction
  • Calf raises
  • Dumbbell deadlifts

This is all about the workout routine of Bethany Mota.

Bethany Mota Diet plan

The Bethany Mota diet plan consists of some modest healthy tricks and food to help you get fit.

Bethany Mota diet includes:


  • Green smoothie instead of Acai bowl


  • Fruits


  • Chicken breast
  • Cucumber including beetroot salad
  • Carrots also asparagus

Evening Snacks

  • Protein smoothie including almond butter, banana, and berries


  • Salmon or turkey
  • Veggies

This is all about the diet plan of Bethany Mota.


Bethany Mota is a Youtuber normally known to be one of the best vloggers. She is also known for her consistency and looks. Bethany Mota does a lot of practice which helps her to be in a perfect body shape. Her diet also involves a healthful diet that keeps her fit. Bethany Mota fan also does a similar workout which helps them to get a body shape as her.