Today yoga has been expanding into people’s minds and its benefits are being studied and acknowledged in different parts of the world. People are understanding yoga as a tool to enhance the way of living, through improvement in physical and mental health, and practicing it widely in different fields. It has also been approved in the field of sports as a way to elevate body functions.
Yoga For Football Players
There are some yoga asanas that will benefit football players to maintain fitness, calmness, and endurance. Here are some of the greatest yoga poses for football players.
Ashwa Sanchalanasana (Equestrian Pose)
Equestrian Pose asana improves the strength of your calves, thighs, and groins. This asana is one of the greatest yoga poses for football players as it stretches and strengthens all body parts required for a footballer. Like the high, hamstrings, hips, groin, forearms, quadriceps, back, neck, and chest. Ashwa Sanchalanasana is a low lunge posture with the chest elevated while the palms remain grounded on either side of the front foot. It is also helpful in correcting the problems related to the back and giving strength to the forelimbs.
Bhadhakonasana (Butterfly Pose)
Footballers heavily rely on the privates and hip area for running as well as kicking a ball. thus, it is very necessary for them to maintain fitness and keep good care of these body parts.
Butterfly pose stretches the inner thigh and knees and increases the flexibility in the groins and hips region. When prepared as an exercise for cooling down, after the training or the game is over, it helps to relieve fatigue and the sense of tiredness.
Dandasana (Stick Pose)
Dandasana is similar to Ardha Pincha Mayurasana (Dolphin Pose) which is also approved by the name”Plank”. It is a basic yoga pose for football players as it will not just build strength but also boost endurance. This yoga pose seems very simple but to be done properly, one requires to have a proper commitment, Zeal, and determination to triumph this posture.
Anyone practicing this posture daily for 2-3 minutes will extend not just core strength but also their willpower and mental strength. The stick pose stimulates the abs, Quadriceps, forearms, chest, biceps, and back. It also spreads the shoulders, chest and facilitates a good posture.
Bhujangasana (Cobra-serpent Pose)
Having a strong back and arms is important not just for athletes but also for any individual. Bhujangasana stretches and weakens our upper and lower back bones and builds strength in our arms. Additionally, it also provides a vital stretch to our neck muscles, abs, and digestive system.
This asana is an efficient pose of the backend facing upwards. It helps decrease tightness in the upper body and stiffness in the lower back, stretching the spine and belly. It reduces back and neck pain and also limits the potential injury in the tight hip flexors. It also helps to control stress, fatigue, and anxiety and maintain a peaceful mind
Hasta Padasana (Standing Forward Bend)
Hastapadasana is one of the most popular poses not just in yoga but in any fitness regime. This is a basic yoga pose for footballers as it stretches the muscles and can be performed as warm-up exercises before massive workouts. Secondly, it revitalizes the nervous system and encourages proper blood circulation. The abdominal organs are toned and the spine, legs, and thighs become soft after performing this yoga.
This standing Forward Bend is approved for almost anyone. Hastapadasana also keeps stomach ailments and helps reduce fat around the belly and so it is suggested to people who are overweight, have issues like constipation, diarrhea, acidity, gastric, or women who face difficulties during menstrual.
Ardha Matsyendrasana (Half Lord Of the Fishes Pose)
Living up to its complex name, even doing this pose could be a bit tricky for beginners. However, this pose is so relaxing that you will nevermore want to quit this pose from your daily routine, once you learn how to do it.
Ardha Matsyendrasana is one of the most beneficial yoga poses for spinal twists. Not just footballers but almost everyone experiences upper and lower back pain once in a while. This is just the ideal medicine for that problem. This pose excites the liver and kidneys, stretches our back, arms, shoulders, hips, and neck, it energizes the spine, stimulates the digestive fire in the belly, reduces menstrual discomfort, fatigue, sciatica, and backache.
Regular practice of yoga can make a person a better athlete and a better sportsman, by improving the flexibility of the body, improving the breathing and lung capacity and functioning, increasing stamina, and keeping the core strength and balance in the body. Yoga also helps the players to keep focus during and after the game.
Practicing yoga Asanas on a daily data will help in the loosening of the tightened muscles and tissues, lessening the possible risk of injuries and aches. These postures will influence the body, and help increase stamina and release stress, and build flexibility and focus in a player.