Yoga & Meditation

Best Yoga Poses For Weight Loss.

Yoga-for-Weight-Loss

Nevertheless, today, yoga is trained not only to refresh the body and to gain mental well-being but also to have the body in shape. And further to lose weight, to be precise! So, don’t want to understand the secrets of yoga postures, which help you give you that gorgeous hourglass shape.

Best Yoga Poses To Lose Weight

Actually, all yoga poses help tone up your body in a certain way. However here are a few exceptional yoga poses that help to lose weight faster.

Trikonasana (Triangle pose)

Trikonasana
Trikonasana

Trikon literally indicates a triangle, and the name is given so because the position in this yoga makes a beautiful shape of a triangle. In this position, you will be twisting and turning your body; in other words, you will be giving a great shake to your abs.

Moreover, if you are in urgent need of reducing your belly fat, this posture is assured to provide you with a slim-trim waist.

Restorative Yoga

Restorative Yoga 
Restorative Yoga

If you have good experience with yoga, you probably know that corrective yoga is not an old style of yoga, and you don’t lose much sweat while following this form of yoga. So, how do you indeed lose weight then?

The answer to this is honest. In restorative yoga, you keep a posture for quite a long time that is until and unless you start relaxing and enjoying that posture. Well, in this process of having a pose, you will not only be challenging one of your muscle or two, but you will also be decreasing you fatty contain in that stretched are of the body, which in turn can result in slow but efficient weight loss with corrected body posture.

Dhanurasana (Bow Pose)

Bow Pose
Bow Pose

Belly fat problem? Well, this yoga pose could be one of the best answers! Dhanurasana, also identified as the bow pose, is one of the most useful yoga poses which can be practiced by everyone.

In this yoga pose, you need to sleep in a prone posture first, raise your legs and arm, and then hold your legs to have a bowing posture. Moreover, to keep the abdomen and pelvis at the ground level. you can pull your body and extend it. This yoga posture not only helps your belly fat but also helps to reduce back pain and also to correct your posture.

Parivrtta Utkatasana (Revolved Chair pose)

Parivrtta Utkatasana
Parivrtta Utkatasana

In simple words, this pose is also known as a disorganized chair pose. Trust me, your abs, quadriceps, and glutes are going to be so grateful for this pose!

By practicing this posture, you will not only be wasting lots of weight, but you will tone up your important muscles, and you will be getting in shape in no time!

Sarvangasana (Shoulder Stand Pose)

Sarvangasana Yoga
Sarvangasana Yoga

This posture is, essentially the shoulder stand. Now, this one is considered one of the complex yoga forms, but if you can dare to practice this yoga form, you won’t regret trying it in the first place!

Because one of the basic components of this fantastic technique is that it helps in thyroid functioning, which is certain to improve your metabolism with no question. Meaning, it will be easy for you to burn all those extra calories. Additionally, it also helps to increase your digestion and also strengthen the muscles of the upper limb, including your shoulders.

Setu Bandha Sarvangasana (Bride Pose)

Setu Bandha Sarvangasana
Setu Bandha Sarvangasana

The bridge pose can give such a nice shape to your waist region. Furthermore, like any other belly fat killer posture, this one also stands tall in that aspect.

Now, in order to get this position, all you have to do is lie in the supine position and lift your pelvis area from the floor, and get that bridge-like form and also, press your chin gently in the chest area and lightly massage during the process, which will, in turn, help the thyroid to boost up it’s functioning.

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana
Adho Mukha Svanasana

This position is also known as a downward-facing dog. Now, this is one of the most powerful forms of yoga, which will not only help you to lose weight but also tone up the entire body in proper order.

You can apply this kind of posture even in restorative therapy by pushing on your hand and leg. Moreover, while doing this pose, you require to focus on the stretched muscle, and most importantly, don’t overlook breathing slow and deep!

Summary

Honestly, if you practice any form of yoga daily and with your own guidance, you are sure to reduce weight in no time. So, to all the readers out there, best of luck on your journey to find peace and physical endurance with an impressive body!