Working out your leg is crucial beyond you just looking amazing. They are literally what keeps you moving all day, so building lower half strength is important. Unfortunately, too many people neglect leg day as they think they are already working their legs all day especially if they are doing workouts like running or cycling. Also, because the leg muscles are so large to start with which takes longer to see results.
Never do that! you will get the biggest bang for your workout buck by doing enough exercises that mainly target your legs at once a week. You also don’t need to use a massive barbell or any equipment to really your lower body, either. Some of the good leg workouts for women use simple equipment like dumbbells, some resistance bands, and maybe a kettlebell in order to reap serious leg day awards.
To save you from any kind of trouble, Here is the list of the best exercise you can do.
Best Leg Exercise And Leg Workouts For Women
Single leg deadlift
Holding a weight in either hand, stand on the left leg with palms forcing toward the thigh by keeping the left leg slightly bent while hinging forward at the hips, extending the right leg straight behind you. It is done until the torso is parallel to the floor. Weight should be lowered straight down as you move until they are almost touching the floor. Drive into left heel to return on standing whereas this one is rep.
Do 3 or 4 sets of 10 to 12 reps on each side then rest for at least 30 to 60 seconds and continue onto your next move. Remember you will do it for 7 or 8 total. it is a unilateral exercise that targets your hamstring and glutes and also challenges your balance.
Stability ball bridge
Start lying on back with arms by side and also bent the leg at 90 degrees, and feet on a stability ball. Push down into the soles, upper back, and arms to lift hips off ground a few more inches and then return to start. That’s one rep now do 3 or 4 sets of 10 to 12 reps and then start for 30 to 60 seconds and continue onto your next move. You are doing this 7 or 8 total.
Sumo deadlift
Holding the 2 kettlebells or also known as dumbbells, stand with feet slightly wider than hip-width apart, toes pointed out. Position weights in front of thighs and palm facing in it. Keep the knee slightly bent and press your hips back as you hinge at the waist and lower the weight toward the floor. Also, squeeze the glutes to retuning to standing which one is rep. Do three or four sets of 10 to 12 reps, then rest for at least 30 to 60 seconds, and again continue onto your next move. You are doing it a total of seven or eight.
Reverse lunge
Stand with feet hip-width apart and hold the dumbells in either hand at one side. Step back with the right leg and bend both knees as you lower until knees are both bent at the angle of 90 degrees. Push throughout the left foot to stand which one is rep. Do three or four sets of 10 to 12 reps on each side then rest for at least 30 to 60 seconds and continue your next move but remember that you are doing seven or eight total.
Isometric squat
Stand with your feet shoulder-width apart, hands clasped in front of the chest and push the hip backs and bend knees to sink hips until thigh are nearly parallel to the ground or surface. Hold it for up to 30 seconds that’s one is rep. Do three or four sets of 10 to 12 reps, then you can rest for 30 to 60 seconds and again continue onto your next move. Remember you are doing seven or eight in total. Doing this helps you overcome muscle imbalances while it also improves body control, awareness, and core activation.
Goblet squat
Stand with your feet hip-width apart and hold a weight in front of your chest, elbows pointing toward the floor. Push the hip back and bend knees to lower into a squat and again push yourself back to start that’s one is rep. Do three or four sets of 10 to 12 reps, then rest for at least 30 to 60 seconds and continue onto your next moveThis beginner-friendly method to load up your squats also activates your core.
