Vitamin D is a fat-soluble vitamin which involved in critical processes in your body that includes calcium and phosphorus absorption, muscle growth, and development. Considering that so many people do not get adequate vitamins, a supplement can be a good way to ensure to meet your daily vitamin D needs.
There are mainly two forms of vitamin D that are D2 and D3 which are absorbed in the gut but the main difference is in the chemical side chains. Supplements can be made either D2 or D3 but vitamin D3 tends to increase the level of vitamin D in your blood to a greater extent than that of D2. Choosing the right product can be difficult, excellent supplements are available for almost every need. So, this article evaluates the vitamin D supplements using the listed criteria:
- The strict standard for quality
- Purity from the manufacturer
- Bioavailability of nutrients
- No unnecessary ingredients like fillers, colors.
- Trusted by the health care professional
Best 7 Vitamin D supplements For 2021
1) Sports Research Vitamin D3- 360 Count
Best vitamin D liquid softgel
Vitamin D is the fat-soluble vitamin in which consuming it with a fatty meal can help your body to absorb an adequate amount of the vitamin. It is found that the plasma vitamin D3 levels were 32% greater in people who took the supplement with a fat-containing meal compared to a fat-free meal where this supplement is infused with coconut oil, so the fat comes along with it. Although coconut oil can help you with absorption, it also means that folks with an allergy to tree nuts. It is usually taken 1 soft gel per day which provides you 5,000 IU of vitamin D.
2) Nature Wise Vitamin D3- 360 Count
These vitamin D3 supplements used cold-pressed organic olive oil to help you with absorption so, this soft gel is the best option for people with tree nut allergies. It is also free of the top eight major food allergens that include wheat, corn, egg, peanut, fish, shellfish, soy, and dairy. One downside is that this product is not vegan as the capsules are made of gelatin. It is usually taken 1 soft gel per day which provides you 5,000 IU of vitamin D3.
3) Biolabs Pro Vitamin D Cream- 3 Ounces
Best high dose vitamin D supplement
This is the only vitamin supplement that you do not take internally as it has one of the highest concentrations of vitamin D3. It also contains vitamin K2 to enhance bioavailability as well as olive leaf extract, vitamin C, which helps you to glow your skin. It is found that topical vitamin D raises your blood levels and can be an alternative to oral supplements. It is suggested to use as 1 pump per day which will provide you 15,000 IU of vitamin D3.
4) Nature Made Vitamin D3 Chewable- 120 Count
Best vitamin D chewable
This product has rave reviews and pharmacists also recommend this brand. That purple hue comes from the red and blue dyes as dyes are generally considered safe, but some people may have sensitivity to dye. The dye used in this vitamin is also one of the most consumed dyes and it may contain a small amount of a possible carcinogen. It is usually taken 1 tablet per day at a meal for 1,000 IU of vitamin D.
5) Mama Bear Organic Kids Vitamin D3- 80 count
Best vitamin D gummies
As it tastes like candy it is actually good for you and your kiddos. These organic fruity gummies include strawberry, lemon, and orange flavor which helps in supporting your bones and immune health. These gummies have a bit of added sugar to make them tolerable for the little ones as they use organic natural flavors as well as colors. Adults and kids age and older can take 1 gummy daily for 1,000 IU of D3.
6) Throne liquid vitamin D/K2 Liquid- 1 Fluid Ounce
Best vitamin D drops
You get 2 fat-soluble vitamins in one with vitamin K and D in the liquid form. It has found that intake of vitamin K and D is important for bone and cardiovascular health. This product is free of allergens and has simple dosing that can make it easy to use for kids and adults. Due to the addition of Vitamin K, it would not be good for those who are using the blood-thinning medication. It can be taken as 2 drops one to three times daily which contain 1,000 IU of vitamin D3.
7) Naturelo Vitamin D3 – 180 Count
Best vegan vitamin D supplement
A lot of vitamin D3 supplements are made from sheep wool but that does not work in vegan lifestyles, this supplement is made from the wild-harvested lichen which is a fungus. This product also contains soy, gluten, dairy, nuts, additives, or coloring which is available in capsule form. It is usually taken as 1 capsule daily with 1 food which provides 5,000 IU.