Celeb health

Beren Saat Workout Routine And Diet Plan 2023

Beren Saat

Beren Saat was born on the 26th of February 1984, in Turkey. Beren Saat is a Turkish heroine born in Ankara, Turkey. She is mainly known for her portrayal of Bihter Yoreoglu in Forbidden Love, which displayed an international hit and has broken rating records in Turkey and Pakistan. She is also known for her starring performance as Yasemin Unsal in the ATV series Remember Darling.

Beren Saat was the greatest well-paid TV actor in Turkey from 2008 to 2014. She was nominated Actress of the Year in the 2010 “Damgasini Vuranlar” list distributed by Radikaj daily paper.

Beren Saat Body Stats

Height5 ft 6 inches
Weight55 kg
Breast33 inches
Waist24 inches
Hips34 inches
Body BuildSlim
Feet Size7 US
Dress Size2 US

Also, read Inanna Sarkis’s Workout Routine & Diet Plan.

Beren Saat Workout Routine 

Beren likes to work out and even does amazing special training if it’s necessary for the role.  She does much of super cool martial arts and fighting moves and training with stuntmen from the cast. Beren is quite in wonderful shape by how smoothly she did the whole routine.

Beren Saat workout includes:

Yoga/ Pilates

While both workouts have been popular workouts for getting a slim body shape with toned muscle. You can do an hour of exercises for four days in this pattern:

  • Monday and Wednesday: Yoga
  • Tuesday and Thursday: Pilates

However, try to do this exercise in the morning as in the evening.

Gym Training

So in the gym training, do a mix of weight and bodyweight workouts, so get ready. Also will be adding some cardio finishers, in the end, to get the greatest results as Beren. Perform Boxing for cardio as you don’t have to do the whole martial arts fighting if you are not involved. A 20 to 30 minutes boxing exercise will be great to get you in fighting and lean shape.

Sets: 3

Reps: 10 to 15


  • Smith machine squats
  • Kettlebell squats
  • Forward to backward lunge
  • Leg press
  • Leg extension
  • Glute abduction
  • 20 minutes of Boxing


  • Dumbbell bicep isolation curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps overhead press
  • Shoulder dumbbell press
  • Cable lateral raises
  • Dumbbell shrugs


  • Weighted deep squats
  • Banded platypus walks
  • Leg curls
  • Curtsy lunge
  • Kettlebell step up lunge
  • Leg curls
  • 20 minutes of Boxing


  • Bench press
  • Incline dumbbell flyes
  • Lat pulldowns
  • Inverted rows
  • TRX rows
  • 20 minutes of running
  • Dumbbell deadlifts


  • Donkey kickback
  • Fire hydrant to side back
  • Banded leg lifts
  • Glutes thruster
  • Weighted hyperextension
  • Glutes kickbacks
  • Calf raises

This is all about the workout routine of Beren Saat.

Beren Saat Diet plan 

The diet plan of Beren, which served her to lose weight, was relatively healthy. she left all the other fried and unhealthy food and concentrated on eating healthy also drinking healthy liquids and water. Beren Saat diet includes:


  • Two fits brown and two nongreasy cheese for coffee


  • Salad
  • Beef/Seafood/grilled chicken


  • Organic juice/fruits/yogurt

This is all about the diet plan of Beren Saat.


Beren Saat is an actress identified for her movies and TV shows. Beren Saat also works out completely well and has been seen doing stunts that can give people goosebumps. She does lots of exercises which help her to be in perfect body shape. Her diet also involves healthy food that helps her to be fit.