Beren Saat was born on the 26th of February 1984, in Turkey. Beren Saat is a Turkish heroine born in Ankara, Turkey. She is mainly known for her portrayal of Bihter Yoreoglu in Forbidden Love, which displayed an international hit and has broken rating records in Turkey and Pakistan. She is also known for her starring performance as Yasemin Unsal in the ATV series Remember Darling.
Beren Saat was the greatest well-paid TV actor in Turkey from 2008 to 2014. She was nominated Actress of the Year in the 2010 “Damgasini Vuranlar” list distributed by Radikaj daily paper.
Beren Saat Body Stats
| Height | 5 ft 6 inches |
| Weight | 55 kg |
| Breast | 33 inches |
| Waist | 24 inches |
| Hips | 34 inches |
| Body Build | Slim |
| Feet Size | 7 US |
| Dress Size | 2 US |
Also, read Inanna Sarkis’s Workout Routine & Diet Plan.
Beren Saat Workout Routine
Beren likes to work out and even does amazing special training if it’s necessary for the role. She does much of super cool martial arts and fighting moves and training with stuntmen from the cast. Beren is quite in wonderful shape by how smoothly she did the whole routine.
Beren Saat workout includes:
Yoga/ Pilates
While both workouts have been popular workouts for getting a slim body shape with toned muscle. You can do an hour of exercises for four days in this pattern:
- Monday and Wednesday: Yoga
- Tuesday and Thursday: Pilates
However, try to do this exercise in the morning as in the evening.
Gym Training
So in the gym training, do a mix of weight and bodyweight workouts, so get ready. Also will be adding some cardio finishers, in the end, to get the greatest results as Beren. Perform Boxing for cardio as you don’t have to do the whole martial arts fighting if you are not involved. A 20 to 30 minutes boxing exercise will be great to get you in fighting and lean shape.
Sets: 3
Reps: 10 to 15
Monday
- Smith machine squats
- Kettlebell squats
- Forward to backward lunge
- Leg press
- Leg extension
- Glute abduction
- 20 minutes of Boxing
Tuesday
- Dumbbell bicep isolation curls
- Barbell curls
- Triceps pushdowns
- Triceps overhead press
- Shoulder dumbbell press
- Cable lateral raises
- Dumbbell shrugs
Wednesday
- Weighted deep squats
- Banded platypus walks
- Leg curls
- Curtsy lunge
- Kettlebell step up lunge
- Leg curls
- 20 minutes of Boxing
Thursday
- Bench press
- Incline dumbbell flyes
- Lat pulldowns
- Inverted rows
- TRX rows
- 20 minutes of running
- Dumbbell deadlifts
Friday
- Donkey kickback
- Fire hydrant to side back
- Banded leg lifts
- Glutes thruster
- Weighted hyperextension
- Glutes kickbacks
- Calf raises
This is all about the workout routine of Beren Saat.
Beren Saat Diet plan
The diet plan of Beren, which served her to lose weight, was relatively healthy. she left all the other fried and unhealthy food and concentrated on eating healthy also drinking healthy liquids and water. Beren Saat diet includes:
Breakfast
- Two fits brown and two nongreasy cheese for coffee
Lunch
- Salad
- Beef/Seafood/grilled chicken
Dinner
- Organic juice/fruits/yogurt
This is all about the diet plan of Beren Saat.
Summary
Beren Saat is an actress identified for her movies and TV shows. Beren Saat also works out completely well and has been seen doing stunts that can give people goosebumps. She does lots of exercises which help her to be in perfect body shape. Her diet also involves healthy food that helps her to be fit.
