Vitamin K is a micronutrient that is required by our body in a few amounts but is also required for the healthy functioning of many organs includes the liver and heart. It also helps in regulating the coagulation of blood without which during an injury, if the blood vessels get ruptured then it leads the person to bleed to death.
It is true that vitamin K deficiency is the area mentioned above the source of this essential bacteria in the intestines so this is the reason that very few people if ever suffer from a deficiency of vitamin K. However, when a deficiency does occur then it can have very serious problems. This is the only reason that it is very necessary to eat foods that are a rich source of vitamin K1 and K2.
Vitamin K also helps turn blood from a liquid to a sticky, gel-like consistency that then appears into a scab but in the case without blood clotting, you may cause any illness.
Health Benefits Of Vitamin K
The recommended usage of vitamin K depends on age as well as gender. For those women aged 18 years and above that, the usage is 90mcg pre-day and for men, it’s 120 mcg per day.
1)Protect The Immune System
Vitamin K is essential for protecting the digestive along with the immune system. Therefore it is advisable to eat foods that have a high content of this vitamin that helps in boosting the immune system and make the digestive system healthy.
2) Helps In Wound Healing
As we all know, vitamin K is essential for blood clotting. Not all blood clots are bad. vitamin K helps turn the blood from a liquid to a gel-like consistency whereas without clotting of blood any injury could cause bleeding that leads to death. People with blood conditions like hemophilia as well as those people who take blood thinners may have difficulty with blood clotting. It is important to maintain an adequate intake of vitamin K through your diet versus in a supplement.
The people who are taking blood thinners basically work as an opposition to vitamin K.You need to speak with your doctor before taking supplements if you are taking blood thinners like warfarin.
3) Prevent Heart Disease
The risk of heart disease is also associated with how much vitamin K is in your diet. One of the studies showed that vitamin k slowed the progression of coronary artery classification. It is a condition when calcium buildup in your arteries hardens and restricts the blood flow whereas it is the main predictor of heart disease. Participants with a significant level of pre-existing level of coronary artery classification who took 500 mcg of vitamin K plus multivitamin each day for three years saw a slower progression of coronary artery classification than those who simply took a multivitamin.
4) Prevent Internal Bleeding
This vitamin helps in reduction of the risk of bleeding in the liver, jaundice, poor absorption of vitamins,s or the effect of long-term use of aspirin. Some gastrointestinal problems caused due to the deficiency of this vitamin include obstructions, colitis, and chron’s disease.
5) Reduces Menstrual Pain
Vitamin K modulates the regulation of hormones which in turn manages your periods. This in turn helps in the reduction of menstrual pain. Women who bear too much menstrual pain should get tested for vitamin K deficiency.
6) Prevent Biliary Obstruction
Taking antibiotics for a long time can cause biliary obstruction, celiac disease, and ulcerative colitis. These diseases become even worse due to the deficiency of vitamin K therefore regular supplementation with this vitamin prevents these complications from occurring in the future.
7) Reduces The Clotting Of Blood
The other primary function of vitamin K is the regulation of clotting of blood because it plays in the amalgamation of prothrombin. Blood clotting occurs automatically when there is an injury that causes a tear in the blood vessels. The molecules that cause the blood clotting continuously circulate through the bloodstream in which the role of vitamin K is to regulate the blood clotting by transporting calcium throughout the body. Vitamin K2 helps in improving the blood disorder which is called myelodysplastic syndrome.
8) Prevent Osteoporosis
Osteoporosis is caused by the loss of bone density which occurs after the age of 50 years. It is common in menopausal women. This problem progresses silently and causes various complications if not treated promptly. Around the age of 20 to 30 years, the bone mass of a human starts decreasing This is the age where the bone is their maximum strength and density but after this, there is a reduction in the bone density. Menopausal women suffer bone loss when there is a fall in estrogen levels.