Why Spirulina is important for Health and Beauty

Spirulina is a type of blue or green algae that is often sold as a food substitute in health stores and is often used in skincare items. It’s also something we sometimes see applied to the smoothies to make them extra balanced and extra bright in color. And while some may think it’s nothing more than a green powder that has trace elements of some vitamins, many people around the world swear by taking spirulina supplements. Spirulina is often sold in tablet form to make it simple and mess-free, but it is also available in powder form, which is most widely found in smoothie bowls. Let’s speak about the health and beauty benefits of spirulina.


If you lack vitamin B, iron, or copper—a tablespoon of spirulina added to your smoothie—you will provide around a quarter of your daily needs of those nutrients. Not to mention the fact that the same tablespoon of spirulina contains 4 grams of protein, which is basically quite a lot of green algae powder if you think about it.

Fewer wrinkles

Dermatologists suggest that spirulina can potentially help to minimize the occurrence of wrinkles and fine lines, but of course, it works better as a preventive rather than an easy remedy. It’s useful both as a supplement and as an ingredient in skincare so if you see spirulina creams, masks, or serums.

Lower cholesterol levels

Having spirulina every day can help lower bad cholesterol, which is one of the key causes of heart attacks. Studies show that just 2 grams of spirulina a day will reduce bad cholesterol and boost heart health. It seems like a fair excuse to give it a try.

Less inflammation

All our health problems stem from inflammation and spirulina is naturally anti-inflammatory and full of antioxidants that protect your cells from damage and minimize inflammation. So, you know, a spoonful of spirulina keeps inflammation at bay every day.

Lower Blood Pressure

You need spirulina in your life if you have trouble with high blood pressure. Medical tests suggest that blood pressure has been found to be lower than among those who have normal blood pressure. It allows the blood vessels to dilate and can avoid heart attacks and strokes.

Help with allergies

Spirulina has been shown to be of great benefit to those suffering from seasonal allergies. A daily intake of spirulina can alleviate nasal inflammation, runny or stuffy nose and sneezing, which can be of great benefit to those suffering from allergies.

Help with anemia

Apparently, spirulina will potentially benefit those who have anemia, which used to be normal only in elderly people, but nowadays a lot of young people appear to be anemic. Spirulina will help raise the hemoglobin level in your blood, which is certainly a positive thing for those who are anemic.

Stronger Muscle

Many of you who do physical activity, or maybe just do a lot of exercises, will know that muscle strength is important. Spirulina will help protect your muscles from wear and tear, which, in turn, can make you stronger and make your stamina better.

Less Fatigue

Similar to the previous advantage of spirulina, it has been shown to be a natural energy booster in the sense that it will stop you from being exhausted and becoming less tired. It’s especially beneficial to those who find themselves exhausted in the middle of the day.

Balanced Blood sugar

People with diabetes will know how critical the amount of good blood sugar is. We don’t want it too low, and we certainly don’t want spikes in blood sugar, but animal tests have successfully shown that just 2 grams of spirulina a day will increase and regulate blood sugar levels.