Why Spirulina is important for Health and Beauty

Let’s speak about the health and beauty benefits of spirulina. Spirulina is a blue or green alga often sold as a food substitute in health stores and used in skincare items. It’s also something we sometimes see applied to the smoothies to make them extra balanced and bright in color. And while some may think it’s nothing more than a green powder with trace elements of some vitamins, many people worldwide swear by taking spirulina supplements. Spirulina is often sold in tablet form to make it simple and mess-free, but it is also available in powder form, which is most widely found in smoothie bowls.


If you lack vitamin B, iron, or copper—a tablespoon of spirulina added to your smoothie—you will provide around a quarter of your daily needs of those nutrients. Not to mention that the same tablespoon of spirulina contains 4 grams of protein, which is a lot of green algae powder if you think about it.

Fewer wrinkles

Dermatologists suggest that spirulina can potentially help minimize the occurrence of wrinkles and fine lines, but of course, it works better as a preventive rather than an easy remedy. It’s useful both as a supplement and as an ingredient in skincare, so if you see spirulina creams, masks, or serums.

Lower cholesterol levels

Having spirulina daily can help lower bad cholesterol, which is one of the critical causes of heart attacks. Studies show that just 2 grams of spirulina a day will reduce bad cholesterol and boost heart health. It seems like a fair excuse to give it a try.

Less inflammation

All our health problems stem from inflammation, and spirulina is naturally anti-inflammatory and full of antioxidants that protect your cells from damage and minimize inflammation. So, a spoonful of spirulina keeps inflammation at bay every day.

Lower Blood Pressure

You need spirulina in your life if you have trouble with high blood pressure. It allows the blood vessels to dilate and can avoid heart attacks and strokes. Medical tests suggest that blood pressure is lower than those with normal blood pressure.

Help with allergies

Spirulina is of great benefit to those suffering from seasonal allergies. Daily spirulina intake can alleviate nasal inflammation, runny or stuffy nose, and sneezing, which can significantly benefit those suffering from allergies.

Help with anemia

Spirulina will potentially benefit those with anemia, which used to be expected only in older adults, but nowadays, many young people appear to be anemic. Spirulina will help raise the hemoglobin level in your blood, which is undoubtedly a positive thing for weak people.

Stronger Muscle

Many of you who do physical activity, or maybe do a lot of exercises, will know that muscle strength is essential. Spirulina will help protect your muscles from wear and tear, which, in turn, can make you stronger and make your stamina better.

Less Fatigue

Like the previous advantage of spirulina, it is a natural energy booster because it will stop you from being exhausted and becoming less tired. It’s especially beneficial to those spent in the middle of the day.

Balanced Blood sugar

People with diabetes will know how critical the amount of good blood sugar is. We don’t want it too low, and we certainly don’t want spikes in blood sugar, but animal tests have successfully shown that just 2 grams of spirulina a day will increase and regulate blood sugar levels.