Celeb health

Benedict Cumberbatch Workout Routine And Diet Plan

Benedict Cumberbatch

Benedict Cumberbatch was born in London, England on the 19th of July, 1976. He has ranked on the list of those prominent people. He also has a position on the list of Most Popular Movie Actors.

Benedict Cumberbatch has acquired some major awards and achievements all throughout his career for his immense grant to the entertainment industry. Some of the the awards that he has received from the Academy Award for best actor, the Golden Globe Awards, and Six times BAFTA awards. He has also received the Emmy Awards, Golde nymph award, also Lawrence Olivier Awards which he considers the best accomplishments of his life.

Benedict Cumberbatch Body Stats

Height 6 feet
Weight78 kg
Chest42 inches
Waist32 inches
Biceps14 inches
Body TypeSlim
Eye Color Blue
Hair ColorDyed Brown

Benedict Cumberbatch Workout Routine

Benedict Cumberbatch workout includes:

High-Intensity Workout

Start with doing a high-intensity weight exercise workout in which switch between two days of boxing and core workout and four days of the weight training routine, the boxing exercise will help you get better endurance and reflexes required for a hero-type physique.

Circuits: 4-5

Reps: 6-8

Rest time after the entire circuit: 90 to 120 seconds


  • Flat bench press
  • Explosive incline bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Weighted chest dips
  • Explosive narrow push-ups


  • Dumbbell shoulder press
  • Controlled dumbbell lateral raises
  • Dumbbell front raises
  • Delt machines flyes
  • Barbell shrugs


  • Biceps curls
  • EZ Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dips


  • Smith machine squats
  • Lunges
  • Hip thrusters
  • Calf raises

Boxing and Core

Training days: Wednesday and Saturday

Do a 40-60 minutes routine that fits boxing as well as a core workout; it will be a straightforward routine beginning with high-intensity. Do 90-second bands of non-stop boxing with 30 seconds of rest for 30 minutes. Once you get done, do this circuit core exercise routine:

Circuits: 3

Reps: 15-20

Rest period after the circuit: 60 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • Scissor kicks
  • Plank twister

This is all about the workout routine for Benedict Cumberbatch.

Benedict Cumberbatch Diet Plan

Benedict Cumberbatch diet includes:


  • Oatmeal with fruits, walnuts, also almond milk


  • Plant-based protein smoothie


  • Stir-fried veggies
  • Rice

Evening Snack

  • Salad


  • Full grain pasta or tofu steak with rice and veggies

This is all about the diet plan of Benedict Cumberbatch.

Also, read Robert Downey Jr.’s Workout Routine & Diet Plan.


Benedict Cumberbatch is an actor understood for his movies and TV shows. He accomplishes lots of workouts which helps her to be in a flawless body shape. His diet also comprises healthy meals that keep him fit. Most of his fans also do a parallel workout that keeps them in a body form as Benedict Cumberbatch.

Last Updated on October 10, 2023 by anup