Celeb health

Ben Simmons Workout Routine And Diet Plan 2023

Ben Simmons

Ben Simmons was born on 20th July 1996 and is an Australian professional basketball performer for the Philadelphia 76ers of the National Basketball Association and was called rookie player of the year 2018. He played college basketball for one term with the Louisiana State University when he was called a consensus first-team All-American and the USBWA National Freshman of the year.

He is the boy of American-born Dave Simmons and Australian mother Julie. His father played college basketball for Oklahoma City University before setting a professional with the Melbourne Tigers in Australia’s National Basketball League in 1989. His godfather is the stagecoach of Louisiana State University.

Ben Simmons Body Stats

Height6 feet 9 inches
Weight104 kg
Chest Size40 inches
Waist Size36 inches
Biceps Size16 inches
Eye ColorDark Brown
Hair ColorBlack
Shoe Size14 US
Body typeAthletic

Also, read JK Simmons Workout Routine & Diet Plan.

Ben Simmons Workout Routine

Ben Simmons has grown into an NBA rising star and credit should go to the level of fitness that he maintains. Many characters adore him for the way he looks, and his body and stamina are the things people like about Ben. Ben is a sports star, and therefore playing is his best physical exercise, and of course, his strength training exercise gives his physique quite tremendous. He normally does intense workouts at the gym and is fully loaded with energy and power when he gets into his gym sessions.

Just newly, he had a back injury. But it appears that has overcome the same now and this NBA star is yet to play again. To gain his intensity back, he went through training utilizing the weightless treadmill, water rehabilitation, and some such wondrous things that could give him the same power once again.

Ben Simmons workout includes:

To get a physique like Ben, we will require to do mostly gym exercises and eat like crazy. You can follow this method to get a bulk like Ben.


Duration: 15 to 30 minutes

Even though the player does a lot of cardio and coordination drills, we will begin it for 30 minutes max. As we train to get bulked up and cardio will be our warm-up routine. However, assume you want to gain stamina and agility like him. In that case, add 30-minute readiness drills and out of basketballs drills, with a sequence of drilling drills, shooting drills, three-pointer drills, etc. Although if you are just intending to look like him, then easily do 30 minutes of cardio.

Gym Training

Training days: Monday to Friday

If you are professionally qualified, make certain you do this routine in the evening and the other drill and cardio routine in the morning. If you try exploring all those workouts together, your body will split apart. In this workout, we will concentrate on bulking up, so for that, we will do fewer reps and raise heavyweights in every set. The rep count you need to have is at 6 to 8 sets, and on each set go to your maximum weight.

This is all about the workout routine of Ben Simmons.

Ben Simmons Diet Plan

Ben Simmons is a person who gets home-cooked meals typically simply when he visits his mother through the NBA hiatus. He relies extra on a healthy diet, a perfect mix of proteins including nutrients. There should be precise meals every day and the right and healthy snacking things. Ben’s food should be released from soda, caffeine, saturated fats, alcohol, and trans fats, including sports drinks.

Ben Simmons Diet includes:


  • Eggs
  • Whole grain pancake
  • Juice

Pre-training Meal

  • Protein smoothie prepared from banana, egg, almond milk, berries


  • Chicken
  • Rice
  • Veggies

Pre-workout meal

  • Protein shake
  • Almonds


  • Steak or chicken
  • Veggies
  • Rice

This is all about the diet plan of Ben Simmons


Ben Simmons is a point guard and little forward NBA basketball player. Ben Simmons has the structures that can easily make him a professional model. He is known for his unimaginable reach and fitness.

Ben Simmons does a lot of exercises in order to maintain a perfect body shape. His diet includes healthy food that actually keeps him fit.

Last Updated on July 28, 2023 by anup