Celeb health

Ben Schwartz Workout Routine & Diet Plan

Ben Schwartz workout

Ben Schwartz is a comedian, writer, actor, and producer from the United States. He was born in the Bronx and grew up there. He has lived in New York for most of his life.

Schwartz is best known for playing Jean-Ralphio Saperstein on Parks and Recreation, House of Lies, The Other Guys, and Space Force, among other shows. Ben went to New York’s Union College and got a degree in Anthropology and Psychology in 2003.

We looked into Ben Schwartz’s workouts and diet, but this post doesn’t have his exact workouts. Instead, it is a collection of things Ben has said in interviews and on social media, as well as information from people who know a lot about fitness.

What We Know Now

  • Height: 6 feet
  • Weighs: 163 pounds
  • Age: 40 years
  • Birthdate: September 15, 1981
  • Awards: Hugh Jackman’s opening number at the Academy Awards in 2009 won an Emmy for Outstanding Original Music and Lyrics.

Workout Principles

Ben Schwartz is a busy comedian and actor, so he shares a lot about his life on social media. He doesn’t have a set workout plan that he does every week, but he does try to do something active a few days a week.

Ben Schwartz Workout Routine

Schwartz does most of his workout outside with his friends, where he likes to catch up on their lives and talk about his own. His work schedule is pretty full, and his career is really taking off, so he doesn’t have much time to work out.

Schwartz is thin by nature, so he doesn’t have to work too hard to stay in decent shape.

Here is the Ben Schwartz workout routine:

Monday – Outdoor Hike

Ben Schwartz starts the week with a hike in the Los Angeles outdoors. He might like the mountains in Malibu, the amazing views from the top of Griffith Observatory, or a casual walk along the Venice Beach boardwalk.

Tuesday – Off Day

Schwartz has a busy schedule at work, so he spends the day writing and reviewing scripts, working on jokes, and meeting with his management team. Tuesday is his day off.

Wednesday – Basketball Game

Ben was a big sports fan when he was growing up in the Bronx. He loved playing basketball with his friends and people from the neighborhood. Schwartz tries to play basketball with his friends in Los Angeles at least once or twice a week.

Even when he doesn’t do his best, Schwartz’s drive to win keeps him coming back for more. He likes how basketball challenges him and brings people together. He also thinks that basketball helped him become a leader and be determined.

Thursday – Casual Jog

If you live in Los Angeles, you can go outside for most of the day if you want to. Most Angelenos choose to exercise outside, whether it’s beach volleyball, surfing, biking, running, walking their dogs, yoga, or something else.

Ben Schwartz likes to get out of the house and get some fresh air by jogging on Thursdays. He does this alone or with a running partner. He might run on the beach or on the treadmill at his local gym for 25 to 30 minutes.

Friday – Take a break

Ben Schwartz ends the week with a day off on Friday, whether he’s on the road for work or at home in Los Angeles. Schwartz is a night owl, and to get everything done for the week, he often works late at night and early in the morning.

Saturday – Outdoor hike

Ben Schwartz goes hiking with friends or family who come to visit him in LA on the weekends. Schwartz may not be a regular gym-goer or bodybuilder, but when he can, he makes time to do some cardiovascular exercise.

The benefits of hiking include decreased stress levels, weight loss, reduced depression, and overall wellness and restoration of mental and emotional health. Schwartz’s favorite way to work out is a hiking, which makes sense since being outside and in touch with nature is good for the mind and body.

Sunday – Day of Rest

Ben Schwartz takes the last day of the weekend off to rest and unwind. He gets ready for the coming work week, any trips he may have, and any other plans he may have.

This is all about Ben Schwartz workout.

Ben Schwartz’s Diet

Ben Schwartz doesn’t have a strict diet. During the week, he eats mostly healthy foods, but he isn’t afraid to eat his favorite treats and meals on the weekends. He drinks coffee and booze, and he doesn’t try to stay away from sugar, carbs, or junk food.

Schwartz kept his social media followers up to date on all the cheat foods he was eating while LA’s stay-at-home orders were in effect. This gave us a funny look at his diet during the pandemic. He also wrote down how many donuts and other sweet treats he was eating every day.

Here is Ben Schwartz’s diet:


  • Dark Coffee
  • Cereal or bread
  • Entenmann’s donuts


  • Turkey or pastrami sandwich
  • Pasta salad
  • Potato chips


  • Spaghetti with meatballs made from turkey
  • Garlic toast
  • Green salad


Ben doesn’t go to the gym very often, but it’s likely that he takes some supplements to keep his immune system strong and his health in general. Even though he isn’t trying to gain muscle or lose weight, there are still vitamins and supplements that can help his health. Here are some extras that Schwartz might take:

  • Multivitamin
  • Vitamin C
  • B12


Ben Schwartz may not be the most active or athletic person in the entertainment business, but he does have a routine and a diet that work for him. Schwartz looks healthy and happy, and his physical strength and energy let him travel, do stand-up comedy in person and online, host shows, and keep his funny personality.

He shows that you don’t have to be the strongest or most chiseled guy in the room to be successful, charming, and someone who people look up to and admire.

Also, read James Marsden’s Workout Routine & Diet Plan


Last Updated on July 28, 2023 by john liam