Celeb health

Ben Platt Workout Routine And Diet Plan 2023

Ben Platt

Ben Platt was born on 24th September 1993 in California. He has a Jewish origin, related to his other family members. He was born into a family of five kids and he was the fourth child. Ben Platt is an American actor as well as a singer whose real names are Benjamin Schiff Platt. He began his career when he was as youthful as nine years old in 2002 and has continued with it.

Platt has received a lot of grants in his career. Some of the awards involve the Teen Choice Awards, which he received in 2013 for the role in Pitch Perfect. In 2016 he gained two nominations from the Drama League Awards and Outer Critics Circle Awards. He also won prizes in 2016 from Obie Awards, and in 2017 he won awards with Tony Awards, Drama Awards ad Lucille Lortel Awards, all from the character in Dear Evan Hansen.

Ben Platt Body Stats

Height5 ft 10 inches
Weight70 kg
Chest 41 inches
Waist32 inches
Biceps13.5 inches
Hair ColorLight brown
Eye ColorBlue
Shoe Size9 US

Also, read Affion Crockett Workout Routine & Diet Plan.

Ben Platt Workout Routine

Ben Platt is a Broadway star and does many programs that go anywhere from an hour to two hours smoothly. That’s why he never actually worked out in the gym or anywhere else that seriously. However, Ben Platt has recommended the role in the series. Ben Platt started working out five to six days a week to replace his posture and body shape to get into his character. He took help from Johnson, who trained him with a few exercises that centered on building a better posture for Ben Platt; they managed to work out for 60 to 75 minutes each day.

Ben Platt Workout includes:

Training five days a week


We will join a cardio workout to get a slim body just like Ben Platt. In the cardio routine, you will be offering 30 minutes of cardio exercises, so we are going to add a water rower, which repeatedly will be great for your posture, some treadmill, and cycling as well.

  • 10 minutes of Air Bike
  • 10 minutes of Treadmill

Farmer Walk

After your cardio session, you will complete a farmer walk session; it’s quite simple and you can do this exercise every day it will increase your grip, build your stamina, and power, and fix your upper back posture. So pick the greatest weight that you feel comfortable walking around with and do as many laps as probable. Each day tries to break your record that will serve you know how much you have gotten better.

Weight Lifting

In weight lifting, we will concentrate on an exercise like bench presses, push-ups, pull-ups, lat pulldowns, back lat pushdowns, deadlifts, etc. So essentially, your upper body and you can also add legs day and routine if you want. Just don’t go very heavy or hard while going out with weights.

This is all about the workout routine of Ben Platt.

Ben Platt Diet Plan

There is no rigorous diet plan to talk about here that will help you get a body like Ben Platt. Drink a lot of water during the day and focus on eating more greens. If you require a diet plan follow this one:

Breakfast Meal

  • Salad
  • Juice
  • Oatmeal with fruits
  • Egg white omelet


  • Protein bar

Lunch Meal

  • Chicken
  • Veggies

Dinner Meal

  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Ben Platt.


Ben Platt is an award-winning actor, singer, and songwriter often known for his role in movies and TV shows. His weight loss is one thing that’s working on talking about a lot. Ben Platt does a lot of workouts which helps her to be in a flawless body shape. His diet also incorporates healthy food that actually keeps him fit. If we could just take one thing from her, then it would be this: The things that make you strange are the things that make you powerful.