Ben Azelart is an American social media celebrity and a skateboarder. He is recognized for his videos on social networking places like Youtube and TikTok. He was born on the 10th of Jan, 2002 in Texas, America. His father’s name is Lionel Azelart also his mother’s name is Jill Azelart. His ethnicity is Caucasian and has a brother called Julien who is a photographer.
Ben Azelart is a Youtuber, rose to fame when he devised a self-titled Youtube channel and uploaded adventurous and fun-filled skateboarding videos. He also has supported brands such as Predator Helmets, Immortal Shoelace, also DVS Shoes.
Ben Azelart Body Stats
| Height | 5 ft 8 inch |
| Weight | 67 kg |
| Chest | 41 inches |
| Waist | 32 inches |
| Biceps | 15 inches |
| Hair Color | Blonde |
| Eye Color | Dark Brown |
| Shoe Size | 7.5 US |
Also, read Lexi Rivera’s Workout Routine & Diet plan.
Ben Azelart Workout Routine
Ben Azelart performs lots of workouts that include weight training, strength workout, and core training. He does weight training as well as core training mostly. Since their origin, He was already lean, so he needs a lot of cardio in his morning system. That is why focus on accepting that gain and performing cardio just for our warm-ups.
If you are beginning when you are overweight, make assured to do cardio in the morning for about an hour. You can do any exercises that you require, for example; running, biking, elliptical machine, Stairmaster, etc. Then follow the following routine in the evening and stick to it.
Ben Azelart workout includes:
Warm-up
Begin with a simple warm-up routine that can be 10 to 15 minutes of running as well. This workout will help your body get available for primary training, and it helps the blood flow in all the characters of your body. So make sure that you do an outstanding little warm-up before occupying into the weight training.
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Weight Training
Sets: 3 to 4
Reps: 15
Monday
- Push-ups
- Bench press
- Hex press
- Chest flyes
- Cable flyes
- Chest weighted dips
Tuesday
- Lat pulldowns
- Cable rows
- Renegade rows
- Back lat pushdowns
- Pullovers
- Deadlifts
Wednesday
- Shoulder press
- Seated Arnold press
- Shrugs
- Delt flyes
- Delt lateral raises
Thursday
- Dumbbell curls
- Barbell curls
- Isolation curls
- Cable bicep curls
- Spider curls
- Hammer curls
Friday
- Triceps overhead press
- Skull crusher
- Tricep dips
- One-arm cable pushdowns
- Triceps close grip bench press
Saturday
- Squats
- Hack squats
- Leg press
- Leg curls
- Glute thruster
- Calf raises
This is all about the workout routine of Ben Azelart.
Ben Azelart Diet plan
Ben Azelart diet includes:
Breakfast
- Toast
- Chicken sausage
- Omelet
Snack
- protein smoothie
Lunch
- Chicken
- Rice
- Veggies
- Salad
Dinner
- Chicken/turkey/salmon/whole-grain pasta
- Veggies or sweet potato
- Salad
This is all about the diet plan of Ben Azelart.
Also, read Brent Rivera’s Workout Routine & Diet Plan.
Summary
Ben Azelart is a social media star, Youtuber, plus TikToker. He does lots of practice which helps him to be in an entire body frame. His diet also adds healthy food that really puts him fit. Most of his fans also do a comparable exercise that helps them to be in a body frame as Ben Azelart.
