Ben Affleck Workout Routine & Diet Plan 2023

Benjamin Geza Affleck-Boldt “Ben Affleck” is a well-known American actor, movie director, producer, screenwriter, and philanthropist. His birthday is August 15, 1972, and he was born in Berkeley, California, United States. His accolades incorporate two Academy Awards and three Golden Globe Awards. He started his career as a child when he starred in the PBS education series The Voyage of the Mimi (1984, 1988) and much more Kevin Smith movies, such as Mallrats (1995) and Chasing Amy (1997), and Dogma (1999).

Ben Affleck achieved wider recognition when Affleck and his childhood friend Matt Damon achieved the Golden Globe and Academy Award for Best Original Screenplay for writing Good Will Hunting (1997), in which they also starred. He then settled himself as a leading man in studio movies, such as the disaster movie Armageddon (1998), the war drama Pearl Harbor (2001), and the thrillers The Sum of All Fears and Changing Lanes (both 2002). Here Ben Affleck’s Workout Routine, Ben Affleck’s diet plan, Ben Affleck’s Height, Ben his Weight, and Ben Affleck’s Body Measurement are described in detail.

Ben Affleck’s Body Measurement (Body Stats)

Talking about Ben Affleck’s height and body weight. He stands at 6 ft 2 inches and weighs around 98 kg or 216 lbs. Moreover, he has dark brown hair color and hazel eyes.

Age49 years
Height6 ft 2 inches or 192 cm
Weight98 kg or 216 lbs
Chest Size44 inches
Waist Size36 inches
Biceps Size17 inches
Eye ColourHazel
Hair ColourDark Brown

Ben Affleck Workout Routine

Ben Affleck’s workout routine generally focuses on 12 workouts. If you look at the performance below, he admires working with his body weight.

Here is Ben Affleck’s exercise routine:-

Monday: Upper Body

On Monday, Ben Affleck performs six workouts but for varying rep ranges.

Here is Ben Affleck’s upper body routine:-

  1. Airdyne Sprint (20 seconds)
  2. V-Bar Pulldown (15 reps)
  3. Alternating DB Open Curl (5 reps)
  4. Placed Row (12 reps)
  5. Goblet Squat
  6. Lateral Squat (each side 6 reps)

Tuesday: Back

On Tuesday, Ben Affleck targets his back exercise routine by working on 4 different workouts.

Here is Ben Affleck’s back routine:-

  1. DB Deadlift (4 lays, 6 reps)
  2. DB Bench Pin (4 lays, 10 reps)
  3. Chest Flyes (4 lays, 12 reps)
  4. Stability-Ball Leg Curl (Rest: 2 seconds, 4 lays, 6 reps)

Wednesday: Lower Body

On Wednesday, Ben Affleck focuses on his lower body where he exploits a lot of different squat workouts.

Here is Ben Affleck’s lower body routine:-

  1. Wall Squat (3 lays, 5 reps, rest 30 seconds)
  2. Goblet Squat (3 lays, 12 reps, rest one minute)
  3. Lunge (3 lays, 20 meters, rest 30 seconds)
  4. OH, Barbell Lunge (3 lays, 20 reps, rest 30 seconds)
  5. Squat 75 percent (3 lays, 5 reps, rest one minute)
  6. Squat 80 to 75 percent (2 lays, 3 reps, rest one minute)
  7. Explosive Box Step (3 lays, 30 seconds, rest 30 seconds)
  8. Box Jump (3 lays, 30 seconds, rest 30 seconds)
  9. Jump Squat (3 lays, 30 seconds, rest 30 seconds)
  10. KB Swings (3 lays, 8 to 12 reps, rest 30 seconds)

Thursday: Upper Body

On Thursday, Ben Affleck strikes his upper body routine with 10 different workouts.

Here is Ben Affleck’s upper body routine:-

  1. Bench Pin (3 lays, 8 to 12 reps, rest one minute)
  2. Barbell Push Pin (3 lays, 12+ reps, rest one minute)
  3. Arnold Pin (3 lays, 8 to 12 reps, rest one minute)
  4. Man-Makers (3 lays, 12 to 15 reps, Superset #1)
  5. Dips (3 lays, 12 to 15 reps, Superset #1)
  6. Front Lifts (3 lays, 12 reps, Superset #2)
  7. Lateral Raise (3 lays, 12 reps, Superset #2)
  8. Rear Delt Flys (3 lays, 12 reps, Superset #2)
  9. Biceps Curls (3 lays, 12 reps, Superset #3)
  10. Hammer Curls (3 lays, 12 reps, Superset #3)

Friday: Back and Barbell

On Friday, Ben Affleck targets his back and barbell with 8 workouts.

Here is Ben Affleck’s back and barbell routine:-

  1. Deadlift (5 lays, 5 reps, Superset #1)
  2. Clean and Press (5 lays, 5 reps, Superset #1)
  3. Front Squats (5 lays, 5 reps, Superset #1)
  4. Barbell Push Pin (5 lays, 5 reps, Superset #1)
  5. Barbell Bent-Over Row (5 lays, 5 reps, Superset #1)
  6. Front Squats (3 lays, 12 reps, Superset #2)
  7. Barbell Push Pin (3 lays, 12 reps, Superset #2)
  8. Rowing Machine (8 lays, One min Sprint/Rest)

Saturday: Lower Body

Ben Affleck strikes his lower body on this day with 10 different workouts.

Here is Ben Affleck’s lower body routine:-

  1. Wall Squat (3 lays, 5 reps, rest 30 seconds)
  2. Goblet Squat (3 lays, 12 reps, rest one minute)
  3. Lunge (3 lays, 20 meters, rest 30 seconds)
  4. OH, Barbell Lunge (3 lays, 20 reps, rest 30 seconds)
  5. Squat 75 percent (3 lays, 5 reps, rest one minute)
  6. Squat 80 to 85 percent (2 lays, 3 reps, rest one minute)
  7. Explosive Box Step (3 lays, 30 seconds, rest 30 seconds)
  8. Box Jump (3 lays, 30 seconds, rest 30 seconds)
  9. Jump Squat (3 lays, 30 seconds, rest 30 seconds)
  10. KB Swings (3 lays, 8 to 10 reps, rest 30 seconds)

Sunday: Rest

On Sunday, Ben Affleck regains his body resting. Rest, Stretch and Eat.

Ben Affleck’s Diet Plan

Ben Affleck ignored dairy products and narrowed his daily sodium intake to around 1,500 to 2,000 mg. Ben Affleck meticulously obeyed Jalali’s diet routine, getting carbohydrates from oatmeal and leafy vegetables and brown rice. He had lean protein from chicken or turkey breast, egg whites, and salmon.

Here is Ben Affleck’s diet plan:-

  • First Meal: CLA, Protein powder with water
  • Second Meal: Egg whites, one cup oatmeal, Banana, Flaxseed oil
  • Third Meal: Protein bar
  • Fourth Meal: Baked’Grilled Chicken Breast, Medium-Sized Boiled Sweet potato, Flaxseed oil
  • Fifth Meal: One apple, Unsalted Almonds
  • Sixth Meal: Grilled’Baked salmon or chicken breast, Boiled Brussels Sprouts, Broccoli, or Spinach.

Also, know about Alex Rodriguez’s Workout Routine & Diet Plan.

Last Updated on October 11, 2023 by anup