Celeb health

Ben Affleck Workout Routine And Diet Plan 2023

Ben Affleck Batman

Ben Affleck is an American actor a filmmaker born on August 15, 1972, in Berkeley, California as a Benjamin Geza Affleck-Boldt to his father Timothy Byers Affleck, and mother Christopher Anne. He mainly works in an American profession with film. He read at Cambridge Rindge and Latin School, then studied at the University of Virginia and then the University of Vermont, and read Occidental College.

Ben Affleck enhanced known in the mid-1990s, after his involvement in the film Mallrats, and has since grown an Oscar winner for his screenplay for Good Will Hunting in 1997.

Ben Affleck Body Stats

Height6 ft 2.5 inches
Weight98 kg
Hair ColorDrak Brown
Eye ColorHazel
Sexual OrientationStraight
Chest44 inches
Waist36 inches
Biceps17 inches

Ben Affleck Batman Workout Routine

In an interview with Ben Affleck trainer gave away several exercises that he makes Ben Affleck do for the Batman body. He said that as he is a tremendous guy the exercise was built in a way that his legs can take all the comfort of a heavy suit and his body weight while he is doing fighting scenes and other scenes too. The workout does consist of the more profound body, core, and a few martial arts exercises.

Ben Affleck Batman workout includes:

Front squats

Ben Affleck Batman does training at the start in front squats. It is actually a great exercise as it activates your core as well as your legs. The front squats that he makes are with a dumbbell if you want you can do it with an Olympic rod too. He does around 4 sets of 12 reps and takes adequate rest in between each set. He tries to explode when reaching up and go slowly when going down in the squat position.


The next exercise is for his core only, now the core is now activated because of the front squats. Now it’s time to increase the core part more. The deadlift is an excellent exercise for your lower back or core part and provides you great stability and also high strength. He performs 4 sets of 8 reps. The focus here is to squeeze your glutes while growing up.

Drop Sets

This is one of the martial arts performances that Ben Affleck does, it requires flexibility and mobility. The Drop sets are difficult to explain so you should google it and understand yourself on Youtube. You go squats while pulling on one leg and squatting on the other and then you switch to the other leg. While performing that you take the alternative hand toward ds the wall like you are twisting your upper body. You should actually see it to understand. He does 4 sets of 10 reps on every side. More about Ben Affleck Batman exercise is given below.

Squat to a kick

This is also a great workout for lower strength as well as giving you that fighting element. He does about 4 sets of 10 reps on each side of this too.

Lateral Hollow Rock

This one you need to see too, as it is even more obstinate to explain in words. the exercise is really good for the core and Ben Affleck performs 3 sets of it for 30 sec each set. This training will work your entire core.

This is all about the Ben Affleck workout routine.

Ben Affleck Diet Plan

The diet plan of Ben Affleck to get a batman body is yet a secret all we can tell is that it contains a lot of protein food including carbs and good fat.

His diet includes;

  • The food that he consumes the most is chicken, turkey, and other varieties of seafood with salad and oats.
  • He also drinks lots of water and uses a protein shake before managing to the gym.
  • He takes a balanced meal during the day so he won’t feel hungry and won’t beat the calorie amount.

This is all about the diet plan Ben Affleck.


Ben Affleck is a great actor and a large guy, he’s especially jacked up and has a complete body. Ben Affleck surely does a lot of exercises by following a strict workout plan which concentrates on his core strength and lower body strength. His diet also holds healthy food that keeps him actually fit and strong. Ben Affleck fans also do some workout routines in order to get a body shape like him.