Celeb health

Baekhyun Workout Routine & Diet Plan


Baekhyun was born on May 06, 1992, as a South Korean Singer, Songwriter, Actor, and also a Social Media Star from Wonmi-gu, Bucheon-si. His real full birth name is Byun Baek-Hyun. He is best identified as a member of the Exo. Moreover, the band was launched by SM Entertainment in 2011. The other bandmates are Chen, Chanyeol, D.O, Xiumin, Suho, Lay, Kay, and Sehun.

The singer was certified by Jungwon High School and completed his secondary school education. Moreover, he also remained a lead singer in a band called Honsusangtae and they also won a local music festival.

Here is Baekhyun Workout Routine & Diet Plan.

Baekhyun Body Stats

Height5 feet 9 inches
Weight58 kg
Chest Size41 inches
Waist Size28 inches
Hips Size34 inches
Eye ColorDark Brown
Hair ColorDark Brown
Shoe Size7 UK
Body TypeSlim
Biceps Size14

Baekhyun Workout Routine

Baekhyun is an idol so staying in shape is inherent to him, and because of that, he has trained hard to be in incredible form. The model normally works on his singing career and is busy with various stuff like broadcasting, interviews, shows, and photoshoots, but still takes his time to stay in shape. His workout includes:


One of the primary things that every K-pop idol has to do is dance practice every week for shows and videos that they are going to shoot. Dancing is very crucial when you are a K-pop star, so you must keep up with it. Baekhyun is no exception at all, as he also has to go within the rehearsal for a week before releasing a video.

At the start of his career, dancing was the only exercise that Baekhyn and other Exo members were focused on, which helped him stay in shape. Now that he is doing solo while the Exo is on Hiatus, he still has to follow his solo music videos.

So if you need to get in shape like Baekhyun, you need to start doing dance practice for an hour or two at least four days a week. If you do not like the thought of dancing, you can do a cardio workout and burn the same amount of calories with running, biking, elliptical machines, etc. All you require to do is make sure you burn 500 calories every day with a cardio workout for six days a week.

Weight Training

If you guys follow Baekhyun on Youtube or not, Baekhyun uploads many Vlogs for his followers. The training he showed was mixed upper body exercises, which makes to think that he obeys a functional workout routine divided into three categories; upper body, core, and lower body.

Monday and Thursday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bench press
  • Dumbell press
  • Cross cable flyes to push-ups
  • Shoulder press
  • Lateral raises
  • Lat pulldowns
  • Cable rows

Tuesday and Friday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bicep curls
  • Tricep pushdowns
  • Deadlifts
  • Crunches
  • Hanging leg raises to twisted leg raises
  • Plank hold for 1 minute
  • Abs roller
Baekhyun workout

Wednesday and Saturday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Lunges
  • Calf raises

This is all about their workout routine Baekhyun.

Baekhyun Diet Plan

Baekhyun follows a diet of a common amount of carbs and high protein. however, he does not eat any supplements or pills; his diet is based on moderation and eating to the limit. Baekhyun does not attend a strict diet, so you won’t have to worry about being super strict. Baekhyun likes to appreciate food, for example, he enjoys cakes and tea, and sometimes snacks while broadcasting. His diet includes:


  • Two eggs omelet
  • Chicken sausage
  • Toast


  • Juice


  • Chicken
  • Veggies
  • Rice

Evening snack

  • Banana
  • Juice


  • Chicken or turkey
  • Veggies
  • Salad

This is all about their diet plan Baekhyun.


The model usually works on his singing career and is busy with different kinds of stuff. Besides this Baekhyun does a lot of workouts to maintain the body physique. Day to Day workout routine along with a diet of a medium amount of carbs helps him to maintain his body shape.

He is also known for being one of the hottest guys in the whole group because of his hot abs and incredible body shape. So, if we could take just one thing from him, it would be this: Life is only a path full of efforts.

Also, read about Lee Min-ho Workout Routine And Diet Plan