Bae Suzy is a South Korean singer and actress who is recognized by the mononym, Suzy. She was a member of the popular Korean Music group ‘Miss A’ before making her career in acting. Because of her remarkable beauty and bright personality, she is probably a men’s model. Bae Suzy was born on the 10th of October, 1994, in Buk District, Gwangju, South Korea. Her father’s name is Bae Wan-Young as well as her mother’s name is Jeong Hyun-Sook.
Bae Suzy began as a trainee in a major talent agency JYP Entertainment. She, along with other two ladies called Fei and Jia began their own group named ‘Miss A’, and later in March 2010, Min joined the group. Bae Suzy has got numerous awards and has been nominated for various categories for her performance and singing skills.
Bae Suzy Body Stats
| Height | 5 ft 5 inches |
| Weight | 66 kg |
| Bra Size | 32 B |
| Waist | 24 inches |
| Hips | 34 inches |
| Body Type | Slim |
| Dress Size | 2 US |
| Hair Color | Dark Brown |
| Eye Color | Black |
Bae Suzy Workout Routine
Bae Suzy does not work out daily but tries to stay fit by moving to the gym or working out a few days a week. Her main goal for being healthy will be her diet plan more than Bae Suzy’s workout.
Bae Suzy workout includes:
Cardio
One of the things you can perform is wake up in the morning plus go for fun for about 2 to 3 miles. This much running at most concise 5 to 6 days a week will help you get your body to lose all the excess weight and get you a toned body appearance. You can also do different cardio workouts that will include any cardio exercises like biking, Stairmaster, elliptical machine, etc.
Pilates/Yoga
The other workout that will aid you to get a body like Bae Suzy is pilates or yoga; both activities are great natural exercises. It does not involve performing weight training and will tone your muscles and give you a slim waist. You can even pick different yoga types and pilates workouts like floor pilates, machine pilates, power yoga, etc. All of them are large; however, if you don’t know anything about exercise Join a gym and learn from trainers.
Bae Suzy Bodyweight Training
You can also arrange a circuit routine of bodyweight training that will take you 30 minutes maximum. The workout will be large for working your muscles and toning them while working on your radio, and making certain you lose weight and get toned. So as it’s a circuit program, make sure you don’t rest within the exercises. Do one set of each practice without rest, and after the whole round, you can rest.
Sets: 3
Reps: 30 seconds
Rest time after the entire circuit: 90 seconds
- High plank alternating toe touch
- Plank walks
- Shoulder taps
- Crunches
- Leg raises
- Push-ups
- Explosive squats
- Pulse squats
- In and out donkey kickbacks
This is all about the Bae Suzy workout routine.
Bae Suzy Diet Plan
Bae Suzy’s diet is the key to her exercise and it can even be your key to weight loss. She follows a plan including eating fiber food, protein, veggies, salad, and healthy carbs. Bae Suzy has a very conventional approach to eating three meals a day.
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Bae Suzy diet includes:
Breakfast
- Chicken breast
- One sweet potato
- A cup of low-fat milk
Lunch
- Brown rice
- Salad
Dinner
- Two sweet potato
This is all about the diet plan of Bae Suzy.
Summary
Bae Suzy is a Korean idol and star who is well recognized for her movies. She also gets recognized for being one of the most beautiful actresses. She does lots of exercises which help her to be in a perfect body shape. Her diet also involves healthy meals that actually keep her fit.
Last Updated on October 9, 2023 by anup