Celeb health

Bad Bunny Workout Routine And Diet Plan 2023

Bad Bunny

Bad Bunny was born on 10th of the March in 1994 and is a Puerto Rican Reggaeton and Latin Trap Singer based in Almirante Sur (Vega Baja, Puerto Rico). Later on, he moved to the Vega Baja region with his father Benito Martinez, and his mother Lysaurie Ocasio Declet. He also included other genres soul, rock, and bachata in his songs.

He produced a strong reputation among his friends. Meanwhile, he took programs like audiovisual communication from the University of Puerto Rico, Arecibo. Also, he does not have a great home in his music but he was barely starting his career.

Bad Bunny Body Stats

Height5 ft 11 inches
Weight80 kg
Hair ColorBlack
Eye ColorDark Brown
Chest43 inches
Biceps14.5 inches
Waist33 inches
Body Type Slim

Also, read Sebastian Yatra Workout Routine And Diet Plan.

Bad Bunny Workout Routine

Bad Bunny is a guy who used to be strong but not ripped or healthy. He was a lean guy, chubby but not lean. His change is with the diet and foods that he consumes.

Bad Bunny workout includes:


In the cardio workout, we will do 20 to 30 minutes of running or jogging at a steady pace. This routine is more for running our body moving, the blood flowing, and performing sure we lose calories while raising our metabolism. It will serve you get to loosen up before the weight lifting routine and take responsibility for your body while working out.

Gym Training

We will be focusing on the model and straight weight-lifting workouts. You may remember that as Bad Bunny looks so ripped, he must be working out a lot and preparing lots of exercises, which is not the problem here. To get a body like Bad Bunny, you don’t require to do a super intense workout, training frequently will give you results on its own with time.

Sets: 3

Reps: 15

Rest time: 30 to 40 seconds


  • Bench press
  • Dumbbell press
  • Chest flyes
  • Cross Cable flyes
  • Weighted dips
  • Push-ups


  • Lat pulldowns
  • One-arm dumbbell rows
  • Cable rows
  • Renegade rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts


  • Shoulder press
  • Seated military press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt flyes


  • Barbell curls
  • Isolation curls
  • Spider curls
  • Hammer curls
  • Recipes for one-arm cable pushdowns
  • Dumbbell skull crusher
  • Triceps kickbacks to dips


  • Smith machine squats
  • Hack squats
  • Lunges
  • Lge press
  • leg extension
  • Stiff leg deadlifts
  • Calf raises
  • Glute thruster or hip abduction

Core Workout (Four days a week following weight training )

  • Crunches
  • Leg raises
  • Medicine ball Russian twist
  • Plank twister
  • Plank hold
  • V-abs hold
  • Abs roller

This is all about the workout routine of Bad Bunny.

Bad Bunny Diet Plan

Bad Bunny loves to eat fruits as snacks and appreciates other healthy foods. The diet is essential if you want to gain a body like Bad Bunny. The diet will be the sign of our bulk and ripped body physique.

Bad Bunny diet plan includes:


  • Oatmeal with almond milk, nuts, berries, either blueberry oatmeal cakes
  • Two whole boiled eggs
  • Juice


  • Protein smoothie with berries, nuts, and banana, including oatmeal


  • Chicken either turkey breast
  • A little bowl of rice
  • Veggies

Evening Snack

  • Salad


  • Salmon
  • Sweet Potato
  • Veggies
  • Salad

This is all about the diet plan of Bad Bunny.


Bad Bunny is a songwriter, rapper, and singer identified for their songs. He is also recognized for being one of the dopest rappers, and all Bad Bunny songs are great for parties and drives. Bad Bunny does a lot of exercises which help him to be in perfect body shape.

His diet plan also includes healthy meals that actually puts him fit. Most of his fan of him also does the identical workout which helps them to be in a similar body as Bad Bunny.