Celeb health

Baby Ariel Workout Routine And Diet Plan

Baby Ariel

Baby ArielĀ was born Ariel Rebecca Martin in Florida in the United States. Her mother is Sharon Kremen Martin, as well as her father, is Jose Martin. Her little brother King Jacob also became successful on musical.ly. She is an American nationality and is of Native American ethnicity.

Baby Ariel rose to fame after she started using TikTok, a popular video-sharing app. She is one of the greatest people on TikTok to cross the milestone of 20 million followers. She has begun uploading Musical.ly tips, makeup tutorials, and parody videos to her own Youtube channel, Baby Ariel.

Baby Ariel Body Stats

Height5 feet 3 inches
Weight56 kg
Bra Size34 C
Waist25 inches
Hips36 inches
Body TypeSlim
Dress Size8 US
Hair ColorBlonde
Eye ColorGreen

Also, readĀ Emi Wong’s Workout Routine.

Baby Ariel Workout Routine

The workout routine of Baby Ariel includes doing a lot of things. Her daily workout routine is also part of her exercise system; Baby Ariel also goes to the gym and works on her body. She began her gym fitness journey in 2015. After that, she just hold going, and currently, she has an amazing body shape. Baby Ariel also made her dad exercise with her about which we will talk later on in the report.

Baby Ariel workout includes:


Baby Ariel likes to do her cardio exercise routine. She also did it with her dad in the video. Baby Ariel’s cardio routine mostly includes running on the treadmill, she starts with a warm-up walk and then slowly raises the speed and ends with a cooldown walk as well. In total, her cardio system can go anywhere from 30 minutes to 40 minutes, including the warm-up including cool-down. In simple terms, it would look something similar to this:

  • Five to ten moments of warm-up
  • Twenty to twenty-five minutes of operating
  • Five to ten times cooldown

Weight Training of Baby Ariel

Baby Ariel likes to do a lot of weight training workouts in which she does two to three days of lower body exercises and two ways of Upper body exercises. The workout span goes anywhere from 50 minutes to an hour max.

Monday Workout: Quads

Exercise: Quads

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • squats
  • Weighted squats
  • Leg press
  • Leg extension
  • Dumbbell walking lunges
  • Step-up dumbbell lunges

Tuesday Workout: Chest and Arms

Exercise: Chest and Arms

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Bench press
  • Dumbbell press
  • Pec flyes machine
  • Cable crossovers
  • Bicep curls
  • Barbell curls
  • Cable bicep curls
  • Tricep pushdown
  • Overhead press

Wednesday Workout: Hamstring and Calves

Exercise: Hamstring and Calves

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Weighted squats
  • Leg curls
  • Globe squats
  • Sumo squats
  • Calf raises
  • Crusty dumbbell lunges

Thursday Exercise: Back and Shoulder

Exercise: Back and shoulders

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Wide lat pulldown
  • Close grip lat pulldown
  • Pullovers
  • Cable rows
  • Dumbbell deadlift
  • Shoulder machine press
  • Military press
  • Shrugs

Friday Workout: Glutes

Exercise: Glutes

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Hip thrust
  • Hip abduction
  • Side hyperextension
  • Hyperextension
  • Weighted Squats

This is all about the workout routine of Baby Ariel.

Baby Ariel Diet Plan

The diet plan of Baby Ariel includes eating a lot of healthy food and beverages. she tries to control her calories whenever she consumes junk food to maintain weight and calorie balance.

Baby Ariel diet includes:

Food that she does eat

  • Fruits
  • Chicken
  • Salad
  • Coffee
  • Juice
  • Veggies
  • Snacks
  • Sometimes junk food

This is all about the diet plan of Baby Ariel.


Baby Ariel is an American actress, singer as well as Youtube character. She is also identified for her fantastic body shape. She performs a lot of exercises which help her to be in a perfect body shape. Her diet also incorporates healthy food that actually accommodates her to be fit. Most of the fan also does the related workout which helps them to gain a body shape like Baby Ariel.