Celeb health

Azzyland Workout Routine And Diet Plan

Azzyland

Azzyland was born on the 23rd of February 1991 in Toronto, Canada. The real name of Azzyland is Azra Behrami. Azzyland is a Youtube and Instagram star recognized for her video game-centric content, which forms gaming videos on her self-titled youtube channel. Azzyland has attained international acclamation for cosplay convention, where she has highlighted the production of her creations. She has talked to the panel of experts and her fans.

She has a vast fan pursuing on social media and a youtube channel with millions of subscribers and views. Azzyland has adequate money earned from her Youtube channel.

Azzyland Body Stats

Height5 ft 4 inch
Weight56 kg
Breast34 inches
Waist24 inches
Hips35 inches
Hair ColorBrown
Eye ColorBrown
Shoe size7
Sexual OrientationStraight
Bra Size34 DD

Azzyland Workout Routine

Azzyland

Azzyland loved to operate out a couple of years ago; she got damaged and could not continue her workout routine. Azzy loves to work out regularly and does a lot of stuff to keep herself fit. The main activity that she loves includes a lot of weight training routines.

Azzyland workout includes:

Sets: 3

  • Clamshells x 20
  • Side leg raises x 20
  • ¬†Donkey Kickbacks x 20
  • Inverted leg raises on bench x 20
  • Single leg raises with ball x12
  • Thigh abduction machine x 10
  • Abduction squats x8

Weight Training

Do five days of workouts concentrating on the upper body and legs. Most of the training will be focused on the lower body only. Target each lower body muscle on different days that consist of exercises for glutes, quads, and hamstring on other days. Nevertheless, do a mixture of routines and add up a few things to perform it in a way Azzy would love to work out.

Sets: 3

Reps: 12 to 20

Monday

  • Clamshells
  • Side leg raises
  • Donkey kickbacks
  • Inverted leg raises on the bench
  • Single leg pushdowns
  • Abduction squats
  • Hip thruster till failure

Tuesday

  • Bench press
  • Incline dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Shoulder press
  • Shrugs

Wednesday

  • Banded squats, walk to jump
  • Deep squats
  • Crusty lunge
  • Dumbbell lunge variation
  • Leg press
  • Leg extension to curls
  • Stiff leg deadlifts
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A post shared by Azzy ? (@azzyland)

Thursday

  • Bicep dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps extension
  • Triceps pushdowns
  • Delt flyes

Friday

  • Overhead squats
  • Kettlebell sumo squats
  • Weighted squats, box jumps
  • Glute abduction
  • Banded fire hydrant to side leg lifts
  • Calf raises
  • One leg hip thruster

This is all about the workout routine of Azzyland.

Azzyland Diet Plan

Azzyland

Azzyland diet includes:

Breakfast

  • Protein smoothie
  • Scramble eggs
  • Avocado toast

Lunch

  • A big bowl of salad

Post lunch meal

  • Chicken
  • Steamed veggies
  • Sweet potato

Dinner

  • Salmon or chicken
  • Veggies
  • Salad
  • You can appreciate the desert twice a week, but keep it in moderation.

This is all about the diet plan of Azzyland.

Also, read Sssniperwolf Workout Routine & Diet Plan.

Summary

Azzyland is a Youtuber known for her gaming vlogs and numerous other Youtube content. She does lots of exercises which help her to be in a flawless body form. Her diet also includes healthy meal that keeps her fit.

Last Updated on July 28, 2023 by john liam