Azul Guaita Bracamontes is a Mexican actress who is known for her leading character in movies. She was born on 21st of July, 2001. Azul Guaita Bracamontes is a Tv personality and actress known for being in shows such as Soltero Con Hijas, My Marido Tiene Familia, Rebelde, etc.
She is also very well known for being an awesome fit and toned. So if you also like the Azul Guaita Bracamontes workout and the Azul Guaita Bracamontes diet plan, keep reading.
Azul Guaita Bracamontes Body Stats
| Height | 5 ft 4 inch |
| Weight | 46 kg |
| Breast | 32 inches |
| Waist | 23 inches |
| Hips | 33 inches |
Azul Guaita Bracamontes Workout Routine
Azul Guaita Bracamontes is an actress understood for her shows and television personality. Other than that, she is even an Instagram model, and you can check how amazing she looks. Azul Guaita Bracamontes indeed has a flawless body figure with toned abs, a thin waistline, and a very toned body shape. So if you also want what she accomplishes in her workout routine then have a look.
Azul Guaita Bracamontes workout includes:
Weight Training
Weight training routine consists of four days of gym activities where extra things and training in many different areas. This training will be in a circuit routine, so get ready to sweat a lot while working out. Before you start operating out, make sure to do light cardio warm-up and pushing exercises.
Circuits: 3
Sets in each circuit: 3
Exercise in each circuit: 4
Reps: 15
Monday
- Chest press
- Dumbbell flyes
- Dumbbell press
- Lat pulldowns
- Crunches
- Side plank
- Plank hold
Tuesday
- Squats
- Squat pulse
- Weighted squat
- Leg lifts
- Calf raises
- In and out
- Plank reach
Thursday
- Shoulder press
- Shrugs
- Lateral raises
- Biceps curls
- Barbell curls
- Cable curls
- Reverse crunches
- Side plank
- Plank twister
Friday
- Sumo squats
- Crab walks
- Hack squats
- Plank to toe touch
- Side plank to a crunch
- Hundreds
- Plank hold
Yoga or pilates
To get a slim and lean body physique likewise Azul, do either pilates or yoga classes on the different three days when you are not in the gym. 1-2 hours of each activity will be great to give you that toned abs, slim waistline, toned butt, and significant flexibility.
It will also relax your muscles that may get stuff from weight training, so yeah, it’s one of the perfect mixtures to add. Nevertheless, going for pilates is more than yoga, as pilates does give you that outstanding core and lower body workout. Also, improves your body strength a lot, with the usefulness of flexibility, toned muscles, etc.
This is all about the workout routine of Azul Guaita Bracamontes.
Azul Guaita Bracamontes Diet plans
Azul Guaita Bracamontes diet plan includes:
Breakfast
- Oatmeal with fruits, walnuts, almond milk, and also a scoop of honey
Snack
- protein smoothie
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Evening
- Salad
Dinner
- Salmon or chicken breast
- Veggies
- Salad
This is all about the diet plan of Azul Guaita Bracamontes.
Also, read Hennessy Carolina Diet & Workout Routine.
Summary
Azul Guaita Bracamontes is a TV personality also actress. She does lots of exercises which helps her to be in an excellent body form. Her diet also contains healthy meal that truly keeps her fit.
