Celeb health

Ayesha Curry Weight loss| Workout Routine And Diet

Ayesha Disa Curry was born on 23rd March 1989 in Markham, Ontario, Canada. She is an actress, entrepreneur, cookbook author, and cooking television personality in Canada and America. she hosts her own show, Ayesha´s Homemade on Food Network. she had acquired citizenship in America and Canada.

Body stats

Height 5′ 8″ in feet and inches and 173 cm
weight155 lbs in Pound and 70 kg
Breast36
waist28
Hip28

Ayesha´s weight loss journey

Ayesha Curry loses about 35 pounds during a pandemic. She had accomplished the impressive feat. she has maintained her weight by staying focused on fitness and food.

Drinks

Her days start with a coffee including ghee and coconut oil blended. She drinks 32 ounces of water before noon and flavor it with cucumbers and lemon. To stay hydrated throughout the day she loves to sip on hot water. She doesn’t like ice water.

Foods

she eats  Chicken parm. She takes light bread using panko instead of regular bread crumbs and whips up a super-fast and fresh tomato sauce.

She adds fresh vegetables to her meal. She is a green veggie. She loves Brussels, asparagus, and broccoli. She roasts them on high heat to give a nice char and enhance the flavor of the veg.

At nights she seasons up a protein and roasts it alongside the vegetables.

The food she eats such as ketchup chips and donuts are two of her guilty pleasure and she also digs mezcal margaritas with maple syrup and cocktails like whiskey sours.

Salad

Ayesha Curry takes some salad such as arugula or spinach with a seared protein on the side like shrimp, salmon or tuna after her workout for weight loss.

She adds little some red onions, a dash of salt and pepper, alongside some sort of chocolate protein shake in her salad.

She also eats banana chips, cucumbers, or carrot sticks.

Meal For Weight loss

Ayesha Curry eats oxtail rice and peas and fried plantain.   sometimes she also takes the pasta

Workout for weight loss

she does exercise from Fit bit app.This workout includes an arm circuit, core body strength, legs and glutes and also invigorating stretching. This variation helps to hit both weights and cardio. She wanted to be strong and healthy so she started to do exercise.

Summary

she is an amazing person .an actress Ayesha is not so dedicated to her weight but also manages to lose her weight and to stay healthy. She also gives some tips to her followers to lose weight .she is kind person. She loves to have traditional dishes.To maintain her weight she takes traditional dishes which is very inspiring.

Last Updated on October 9, 2023 by anup