Ayça Ayşin Turan is a model as well as an actress in the Turkish TV and Film Industry. She was born on the 25th of October 1992, in Turkey. Her mother is from the city of Sinop whereas her maternal family is of Turkish descent, all of whom migrated from Thessaloniki to mainland Turkey after the Greeks conquested the city when the Ottoman Empire fell. Her father is from Kastamonu. Turan became engaged in acting and violin at a young age.
Ayça Ayşin Turan is a brilliant, talented, and beautiful Turkish television actress and model. She became famous after her lead role. She read film at the Department of Raio, TV, and Cinema, Faculty of Communication, Istanbul University.
Ayça Ayşin Turan Body Stats
| Height | 5 ft 6 inches |
| Weight | 48 kg |
| Breast | 32 inches |
| Hips | 33 inches |
| Waist | 24 inches |
| Eye Color | Blue |
| Hair Color | Brown |
| Shoe Size | 35 EU |
| Body Type | Slim |
| Skin Type | Fair Skin |
Also, read Hande Erçel Workout Routine & Diet plan.
Ayça Ayşin Turan Workout Routine
Ayça Ayşin Turan is a well-known Turkish Actress renowned for her beautiful blue eyes and acting skills. She is also one of the several beautiful actresses and has a pretty lovely body physique. Ayça Ayşin Turan keeps herself in that good body form and the secret to that incredible body. Ayça Ayşin Turan is making Kickboxing and working out. She is currently into pilates and weight training extra than kickboxing. The workout will consist of operating out every day, in which we will train for an hour or maybe an hour and a mixed maximum.
Ayça Ayşin Turan workout includes:
Weight Training and Kickboxing
We will start with a toning workout routine, which consists of four days of circuit weight training and eating with a few minutes of kickboxing routine. Bow, if you don’ wants to do kickboxing, then you can do a cardio exercise like treadmill, biking, etc. to replace the workout.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time following the circuit: 80 to 120 seconds
Monday
- Weighted squats
- Barbell squats
- leg press
- Leg extension
- Lunges
- Seated calf raises
- Crunches
- Leg raises
- Plank hold
- Russian twist
Tuesday
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
- Wide grip lat pulldowns
- Cable rows
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Thursday
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
- Biceps curls
- Barbell curls
- Reverse crunches
- Plank twister
- Plank to toe touch
Friday
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Stiff leg deadlift
- Hip abduction
- Glutes cable kickbacks
- Toe touch crunches
- Side high plank
- Stability ball plank
Pilates
Training days: Wednesday, Saturday, and Sunday
We will be doing three days of pilates set for about an hour. It helps you get slim and tone your muscles and is primarily great for your core and lower body area.
This is all about the workout routine of Ayça Ayşin Turan.
Ayça Ayşin Turan Diet Plan
Ayça Ayşin Turan prefers to eat, but her diet is nonvegetarian, but Ayça Ayşin Turan does consume veggies and fruits also.
Her diet includes:
Breakfast
- Oatmeal with berries and walnuts
Snack
- Acai bowl with granola, banana, and honey toppings
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Dinner
- Salmon salad
This is all about the diet plan of Ayça Ayşin Turan.
Summary
Ayça Ayşin Turan is an actress and model recognized for her movies and TV shows. She is also well identified for her beautiful blue eyes and attractive body physiques. Ayça Ayşin Turan does lots of exercises that help her to be in a perfect body shape.
Her diet also includes healthy food which helps her to be fit. Ayça Ayşin Turan fans also do a similar workout which helps her fans to gain a body shape like her.
