Aybuke Pusat is a Turkish actress, ballet dancer, model, and beauty queen who was honored as Miss Earth Turkey 2014 2014. She was certified by the ballet department of Hacettepe University Ankara State Conservatory. She had her first interim role in the TV series Medcezir in 2014. Aybuke Pusat gets known worldwide for unusual of her roles in movies and TV shows like; Everywhere I Go, Soz, The Door, O Hayat Benim, Falcon Crest, etc.
The actress also gets approved for her gorgeous and well-toned body shape that even made her Miss Earth 2014.
Aybuke Pusat Body Stats
| Height | 5 ft 8 inches |
| Weight | 58 kg |
| Breast | 33 inches |
| Waist | 25 inches |
| Hips | 35 inches |
| Body Build | Slim |
| Dress Size | 4 US |
| Shoe Size | 8 US |
Aybuke Pusat Workout Routine
Aybuke Pusat likes to work out a lot and puts herself in a very healthy body shape. She had always stayed fit as, before the movies, Aybuke Pusat was trying to reach the beauty pageant and model. Aybuke Pusat used to be a ballet dancer and qualified for ballet for an extended period. All that training helped her get the most reliable core and lower body workout, and that’s why she has those long legs and such an engaging height.
Aybuke Pusat workout includes:
Cardio Routine
The foundation of her body form is from ballet, so the Barre workout will be the most suitable way to get the same benefits as the Aybuke Ballet session. You can enter a ballet class if you want, but if you are not engaged in learning how to dance, then a barre workout is the best option for you. Keep changing and do a mix of workouts during the whole week. Every day try something distinctive like barre class, spin class, pilates class, running, etc. You can do any activity you want to do to get fit.
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Gym Training
You can do a gym workout to get muscles also tone your body in complete shape in the evening. Do a five days exercise routine, so get ready to get in shape.
Sets: 3
Reps: 10 to 15
Monday
- Smith machine squats
- Kettlebell sumo squats
- Forward to backward lunge
- Side-to-side alternative lunge
- Leg press
- Leg extension
- Thigh abduction
Tuesday
- Dumbbell biceps curls
- Barbell curls
- Triceps overhead press
- Dumbbell lateral raise
- Shrugs
- Shoulder dumbbell press
Wednesday
- Deep squats
- Banded squat walks
- Leg curls
- Stiff leg deadlifts
- Kettlebell step-up lunge
- Crusty kettlebell lunge
Thursday
- Bench press
- Incline dumbbell flyes
- Chest press
- Lat pulldowns
- One-arm dumbbell row
- TRX rows
- Deadlifts
Friday
- Donkey kickback
- Fire hydrant to side back
- Glutes thruster
- Banded leg lifts
- Calf raises
- Glutes kickbacks
This is all about the workout routine of Aybuke Pusat.
Aybuke Pusat Diet plan
The diet plan of Aybuke Pusat consists of consuming a quite clean and healthy diet that balances her overall nutrition.
Aybuke Pusat diet includes:
Breakfast
- Avocado toast
- Chicken sausage
- Juice
Lunch
- Bowl of salad
Snack
- Protein smoothie
Dinner
- Chicken or salmon
- Sweet potato
- Steamed veggies
This is all about the diet plan of Aybuke Pusat.
Also, read Sierra Capri’s Workout Routine And Diet plan.
Summary
Aybuke Pusat is an actress, model, ballet dancer, also former pageant. The actress also gets approved for her beautiful and well-toned body shape. Aybuke Pusat does lots of exercises that help her to be in a classic body shape. Her diet also involves healthy food that serves her to be fit.
