Celeb health

Austin McBroom Workout Routine And Diet Plan

Austin McBroom

Austin McBroom is a one-time NCAA basketball player and Youtuber who is comprehended for his Youtube channel titled The ACE Family. Austin McBroom was born on the 20th of May, 1992. He is an American Social Media influencer, Youtuber, Basketball player, Vlogger, and also Instagram Star from Los Angeles, California.

His father and mother grew him along with his siblings in LA. He has a younger brother called Landin Mcbroom. Austin McBroom is of multi-racial ethnicity. He featured everyday vlogs, pranks, comedy sketches, and others. Some of the famous videos on his channel include Epic car accident prank, Lick my body challenge, the best recommendation of all the time, and many more.

Austin McBroom Body Stats

Height6 feet
Weight77 kg
Chest36 inches
Waist30 inches
Biceps14.5 inches
Body TypeAthletic
Hair ColorDark Brown
Eye ColorDark Brown

Austin McBroom Workout Routine

Austin McBroom’s workout routine includes a lot of stuff, he used to be very athletic and fit when he was in college, and he even recreated basketball for his college team. He manipulated to do a lot of basketball training, which he always implements in his workout routine. There was a stage where Austin and Catherine both were not keen fit and were not in their best shape.

Austin McBroom workout includes:


He is a former performer on his basketball team, which is why he likes to keep his quickness and fitness with a specific level of cardio exercises. In cardio, he does a lot of various activities like rope jumping, and a treadmill he actually has in his gym at home.

Austin also recreates a lot of basketball, practices various kinds of driving, and agility exercises, which can get contained in the radio workout.

Austin McBroom Strength training

Other than a cardio workout, he adores doing a lot of strength training routines. Austin does hardcore and intense strength training workouts like weighted plank hold, for which he has employed a massive tire, He also did a lot of other sports such as bench press while doing flutter kicks, resistance band drilling, battle ropes while dribbling, etc.

Core Workout

There are different workout routines that he does to train his core. Austin was training his base while doing chest workouts. Do a core training almost every day, maybe for about 20 minutes to 30 minutes max. Some of the activities that you can do:

  • Pulse crunches
  • Medicine ball throws
  • Leg raises
  • Medicine ball hanging leg raises
  • Stability plank
  • Flutter kicks
  • Cross flutter kicks
  • Weighted plank hold

Weight Training

Austin also follows a mixed weight practice workout, where he achieved a lot of compound movement exercises and some of the typical bodybuilding exercises. There is not a NY single workout routine that he has shown to guide you guys to do a standard bodybuilding routine, concentrate on compound training, and train two body parts in one day.

  • Day 1 and 5, chest and biceps
  • Day 2 & 6, shoulder and legs
  • Day 3 & 7, Back and triceps
  • Day 4, Rest day

This is all about the workout routine of Austin McBroom,

Austin McBroom Diet Plan

When it comes to diets, even though he has been caught eating a lot of unhealthy food in his Youtube videos when he is not creating the videos, he tastes a bunch of clean and healthy eating. That’s one of the explanations why he still has claimed that super lean and muscular body.

Austin also consumes a lot of water, protein shakes, juice, etc. He also takes some supplements such as vitamins, etc to keep himself fit and nutritious. His diet includes consuming a lot of healthy fats, protein, whole grains, carbs, etc.

This is all about the diet plan of Austin McBroom.


Austin McBroom is a TikTok star, and a giant Youtuber. Austin McBroom does bunches of workouts which helps him to be in a  flawless body form. His diet also contains healthy meals that keep him fit

Last Updated on July 28, 2023 by john liam