Celeb health

Austin Ekeler Workout Routine And Diet Plan

Austin Ekeler

Austin Ekeler was born on the 17th of May, 1995 in Lincoln, Florida. He turned up there with his family. His full name is Austin Ekeler whereas his nickname is Austin. He deems in Christianity and his zodiac sign is Taurus. Austin Ekeler is an American football running after the Los Angeles Chargers of the National Football League (NFL). He finished college football at western Colorado University and engaged with the Chargers as an undrafted free agent in 2017.

Austin Ekeler attended and represented college football at Western Colorado from 2013-2016. He had 14 rushing scores and set class records with 1,676 rushing yards, 2,093 total all-all-purpose yards, and 190.3 all-purpose yards per game.

Austin Ekeler Body Stats

Height5 ft 8 inches
Weight88 kg
Chest44 inches
Waist32 inches
Biceps15 inches
Body TypeAthlete
Eye ColorBlack

Austin Ekeler Workout Routine

Austin Ekeler is unquestionably one of the best NFL running backs you will see and one of the fittest players. He has that activity, speed, stamina, core power, strength, and quads power that not even everyone can get. Even though Austin attains only at 5 ft 8 inches, he can hit over 6 ft and weigh over 1000 kg, That’s all possible because of the way Austin trains himself and how he exercises every day.

Austin Ekeler likes to work out: he continues his training constantly and works out at least five days a week with two main workouts. one is lifting weights, and the next is running. These two workouts are the core logic for why he is so strong and fast. Austin’s favorite activity is squats. As the game depends on your quads, you must have a great foundation. So he begins with heavy legs day on Monday and then encourages other body parts for the rest of the week. Austin also gives the workout that he results in in the video.

Austin Ekeler workout includes:

Monday (Heavy leg day/ Light running )

  • Dynamic warm-up
  • Half a mile running at 10 miles an hour.
  • Power cleans (3 sets x 4 reps) within each set four splits jumps
  • Heavyweight squats (3 sets x 5 reps)
  • Crunches do dumbbell curls (3 sets x 50 reps + 10 reps of curls)
  • Barbell curls (3 sets x  10-15 reps)

Tuesday (Heavy upper-body/ Light running )

  • Dynamic warm-up
  • Half a mile running at 10 miles an hour
  • Weighted pull-ups (4 sets x8 reps)
  • Barbell rows (4 sets x 8 reps)
  • Heavy dumbbell strain (3 sets x 8 reps)
  • Chest flys ( 3 sets x 8 reps)

Wednesday (Medium intensity leg day/ medium-intensity going)

  • Light warm-up
  • A mile run is about 12-14 distance miles an hour
  • Snatch ( 3 sets x 5 reps)
  • Squats (3 sets x 8 reps)
  • Leg strain (3 sets  x 10 reps )
  • Walking dumbbell lunges (4 x 25m)

Thursday (Medium-intensity upper body/ Medium intensity running)

  • Light warm-up
  • A mile run at 12-14 miles an hour
  • Shoulder military strain (3 sets x 10 reps)
  • Heavy ledge shrugs (4 sets x 8 reps)
  • Triceps pushdowns (3 sets x 8 reps)
  • Triceps inclinations ( 3 sets x 8 reps)

Friday (Intense running )

  • Light warm-up
  • 2-3 miles race at 10 miles per hour
  • Ten sets of 100-meter sprints at your max speed
  • Half-mile cooldown at 6-mile distances per hour

This is all about the workout routine of Austin Ekeler.

Austin Ekeler Diet Plan

Austin Ekeler diet includes:

Breakfast

  • Smoothies made including oats, fruits, egg, almond milk, and protein powder

Lunch

  • Chicken
  • Rice
  • Veggies

Dinner

  • Leftover chicken sandwich

Chest day

  • Pizza, chicken wings, or taco bell

This is all about the diet plan of Austin Ekeler.

Also, read Matt Bomer’s Workout Routine And Diet Plan.

Summary

Austin Ekeler is a Pro American football performer for the LA Chargers. Austin Ekeler performs lots of workouts which helps him to be in a perfect body shape. His diet also calculates good food that really keeps him fit.

Last Updated on October 11, 2023 by anup