Austin Dunham Workout Routine & Diet Plan 2023

Austin Dunham is an American Fitness Model, Entrepreneur, and Influencer. His birthday is January 2, 1996, and he was born in the United States. He has millions of followers on his social sites like YouTube and Instagram. He gained popularity among people by sharing his extensive physique transformation online.

Austin follows a completely different workout routine to maintain his body weight and sustain his great physique. Here are the workout routine and diet plan Dunham followed to enhance his fitness, agility, timing, and strength.

Austin Dunham’s Body Measurement (Body Stats)

Talking about Austin Dunham’s height and body weight, he stands at 5 ft 10 inches and weighs around 82 kg or 181 lbs. Moreover, Dunham has black hair and black eyes.

Austin Dunham Workout Routine

Before starting, the workout routine of Austin Dunham, make sure you stay hydrated during training by drinking lots of water or energy drinks, and important is to do not forget to warm-up workout and make sure to cool down by stretching your muscles out. This will supports you to do injury-free exercise or workouts.

Here is Austin Dunham’s workout routine:-

Chest Workout

Within this routine, he performs a chest routine by doing a total of 8 different workouts.

Here is Austin Dunham’s chest workout routine:-

1. Hand Release Push Up (5 sets, 3 to 5 reps)
2. Archer Push Up (5 sets, 3 to 5 reps)
3. Push Up (5 sets, 3 to 5 reps, rest: 1/2 minute)
4. Alternating Shoulder Tap (10 sets, 3 to 5 reps)
5. Diamond Push Up (5 sets, 3 to 5 reps)
6. Shoulder Push Up (10 sets, 3 to 5 reps)
7. Wide Arm Push Up (10 sets, 3 to 5 reps)
8. Push Up (5 sets, Until Failure)

Back Workout

Within this routine, he performs a back routine by doing a total of 5 different workouts.

Here is Austin Dunham’s back routine:-

1. Band Assisted Chin Up (5 sets, 3 to 5 reps)
2. Explosive Wide to Close Grip Pull Up (4 sets, 6 to 8 reps)
3. L-Rows (4 sets, 6 to 8 reps)
4. Single-Arm Row (3 sets, 10 to 15 reps)
5. Bodyweight Pull-Up (2 sets, Until Failure)

Shoulder Workout

Within this routine, he performs a shoulder routine by doing a total of 5 different workouts.

Here is Austin Dunham’s shoulder routine:-

1. Pike Hold (2 sets, 5 reps, rest: 10 seconds)
2. Pike Push Up (2 sets, 5 reps, rest: 20 seconds)
3. Plank Twist (2 sets, 5 reps, rest: 10 seconds)

Leg Workout

Within this routine, he performs a leg routine by doing a total of 7 different workouts.

Here is Austin Dunham’s leg routine:-

1. Jumping Jacks to Squats x (1/2 minute)
2. Assisted Pistol Squats x 10 (each leg)
3. Bodyweight Air Squats x 15 (rest: 1/2 minute)
4. Bulgarian Lunges x 10 (each leg)
5. Forward Lunges x 10 (each leg) (1/2 minute)
6. Bodyweight Squat and Hold x (1/2 minute)
7. Jumping Jacks to Squats x 10 (each leg)

Austin Dunham’s Diet Plan

Austin Dunham follows a healthy and well-balanced diet plan. He usually eats 4 to 5 meals a day, and his diet consists of 4 whole eggs, 2 cinnamon swirl bagels, strawberry cream cheese, a protein shake, a banana, a bowl with chicken, white rice, black beans, cheese, chipotle ranch sauce, etc.

Here is Austin Dunham’s bulking diet:-

• 1st Meal: Four whole eggs, 2 cinnamon swirl bagels, strawberry cream cheese, and a boost weight gain shake.
• 2nd Meal: Cereal with Premier Protein shake mixed in and one banana.
• 3rd Meal: Bowl with chicken, white rice, black beans, cheese, and chipotle ranch sauce.
• 4th Meal: Mass gainer protein shake and a Chobani flip yogurt.

Here is Austin Dunham’s cutting diet:-

• 1st Meal: Three whole eggs, 2 slices of bread, and 56 grams of deli turkey meat.
• 2nd Meal: One scoop of whey protein and 1 cup of unsweetened vanilla almond milk.
• 3rd Meal: Bowl with chicken, white rice, black beans, and chili sauce
• 4th Meal: Kashi Honey Almond Flax Crunch, 1 cup unsweetened vanilla almond milk, and 28 grams mixed nuts.

Also, know about Ana Cheri’s Workout Routine, Diet plan

FAQ Regarding Austin Dunham

How many hours a day does Austin Dunham work out?

• Austin Dunham usually works out for 2 to 3 hours a day. His workout includes Chest, Back, Shoulder, and Leg.

What does Austin Dunham eat in a day?

• Austin Dunham usually eats 4 to 5 meals a day. His diet consists of 4 whole eggs, 2 cinnamon swirl bagels, strawberry cream cheese, a protein shake, a banana, a bowl with chicken, white rice, black beans, cheese, chipotle ranch sauce, etc.

How many calories does Austin Dunham eat a day?

• Austin Dunham usually eats 3300 calories a day.

How much is Austin Dunham’s net worth?

• Austin Dunham is an American Fitness Model, Entrepreneur, and Influencer who has a net worth of 1 million dollars.