Celeb health

ASTRO Cha Eun-woo Workout Routine And Diet Plan 2023

ASTRO Cha Eun-woo

Cha Eun-woo was born on 30th of the March, 1997 and he is currently 24 years old. He hails from Gunpo, Gyeonggi Province. Cha Eun-woo tended Suri Middle School. He then attended Suri High School. Later on, Cha Eun-woo was graded by Hanlim Multi Art School in the year 2016. Cha Eun-woo is a famous singer, actor, and model from South Korea. He is signed under the label of Fantagio. Cha Eun-woo is additionally a member of the South Korean boy group.

Astro accompanied their first solo concert at the KEPCO Art Center in Seoul. Additionally, Cha Eun-woo names actors including singer Seo Kang Jun of 5urprise and EXO as his role models. Also, he has stated that he is close friends with Seo Kang Jun.

Cha Eun-woo Body Stats

Height5 ft 11 inches
Weight72 kg
Chest40 inches
Waist30 inches
Biceps14 inches
Eye ColorDark Brown
Hair ColorDark Brown
Distinctive featuresLean body and Charming smile
Shoe Size9 UK

Also, read Max Taylor Lifts Workout Routine & Diet Plan.

Cha Eun-woo Workout Routine

Cha Eun-woo has a very strong and slim shape; however, it was an even more slender back. At least now Cha Eun-woo has won some muscles and looks a little better. His workouts also involve staying active a lot; Cha Eun-woo is forever on shoot doing some stuff, either making a video, recording a song, or accompanying events or shoots. All of these activities keep Cha Eun-woo moving and serve the weight to stay in control.

Many people have stated that Cha Eun-woo is doing gym because he quickly gained muscles and biceps.

Cha Eun-woo workout includes:


Start with fewer cardio exercises. You can do any cardio workout that you need to do, Dancing, running, biking, or even switching it up when you require. That way, it will be exciting working out, and you will be capable to enjoy yourself while doing different activities. Doing dance class dor four days a week and then performing yoga for two days. That will help you increase the adaptability of your body and even let you learn cool dance moves.

Free body Workout

Do a circuit routine in the free body exercise to tone our muscles and work on our cardiovascular. It will be a prompt 20 to 30 minutes full-body workout.

Circuits: 3

Reps: 30 to 40 seconds

Rest time after the whole circuit: 90 to 120 seconds

  • Push-ups
  • Wide push-ups
  • Pike push-ups
  • Reverse plank
  • Plank
  • Crunches
  • Squats
  • Leg raises
  • Russian twist
  • Squats
  • Jump squats to squat pulse
  • Lunges
  • Glute thruster

This is all about the workout routine of Cha Eun-woo.

Cha Eun-woo Diet plan

Cha Eun-woo does a diet that allows him to consume a lot when he wants, but he also tries not to eat anything after 6 pm. Nonetheless, when Cha Eun-woo said a lot, it does not mean that he’s consuming super unhealthy. His diet usually is a normal diet of two to three meals with snacks. However, if you want, you can serve this diet below to get more fast results. Cha Eun-woo  diet includes:


  • Toast
  • Juice
  • Chicken sausage
  • Avocado


  • Ice tea/ coffee or shake/ smoothie


  • Chicken breast
  • Veggies
  • Salad


  • Sushi

This is all about the diet plan of Cha Eun-woo.


Cha Eun-woo is an actor, dancer, model, including singer in the Kpop boy band ASTRO. He also gets recognition for his lean body shape. He does lots of exercises which help him to be in a perfect body shape. His diet includes healthy food that actually keeps him fit.