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Aspyn Ovard Workout Routine And Diet Plan 2023

Aspyn Ovard

Aspyn Ovard is a widely recognized American Youtuber. Aspyn Ovard is a beauty and makeup guru who regularly posts different makeup videos on her channel. Furthermore, she is also a social media star with nearly 2.2 million followers on Instagram and more than 627.6 k followers on Twitter.

Aspyn Ovard was born on 15th of the April 1996, in Utah, United States of America. She is American and her ethnicity is unexplained. Her mother’s name is Cherlann Baldesarra whereas her father’s name is Tulio Baldasarra. Aspyn Ovard was granted the winner of Billboard’s 2015 Social Media Star Bracket on her marriage day. Her channel Aspyn and Parker has a special “Vlogger of the Year” award.

Aspyn Ovard Body Stats

Height5 ft 5 inches
Weight56 kg
Breast32 inches
Waist24 inches
Hips33 inches
Hair ColorPlatinum Blonde
Eye  ColorGreen
Body TypeBanana

Also, read Bethany Mota Workout Routine And Diet plan

Aspyn Ovard Workout Routine

Aspyn Ovard wants to do an hour of exercise to stay fit and other than that she is always performing some work, whether it’s playing with the baby, cleaning, etc. She trains a separate body part every day and she does not focus on cardio because of her hectic schedule. This is pretty good for her.

Aspyn Ovard workout includes;


Start with the essential cardio training by going back and forth between one minute of walking to a minute of running. This routine might be the most reliable way you can stay fit and get the best calorie burn exercise. Usually, switch the exercise up with something new, so you don’t get annoyed. However, it’s normally up to you if you want to do a different workout or the same.

Muscle Training

This will be a five days workout with a mixture of different exercises, mostly concentrating on your abs and legs. Do the upper body to keep balance.

Sets: 3

Reps: 8 to 12


  • Squat walks
  • Squat pulse
  • Lunge
  • Leg press
  • Preacher curls
  • Bicep dumbbell curls
  • Barbell curls
  • Leg extension


  • Crunches
  • Hanging leg raises
  • Plank twist
  • Plank hold for one minute
  • Deadlifts
  • Lat pulldowns
  • Cable rows


  • Smith machine deep squats
  • Hack squats
  • Leg curls
  • Weighted reverse lunge
  • Triceps pushdowns
  • Triceps overhead press


  • Ball crunch
  •  leg raises with a twist
  • Russian twist
  • High plank for a minute
  • Chest press
  • Dumbbell flyes
  • Cable flyes


  • Hack squats
  • Glute thruster
  • Glute cable kickbacks
  • Hyperextension
  • Shoulder press
  • Lateral raises
  • Shrugs

This is all about the workout routine of Aspyn Ovard.

Aspyn Ovard Diet plan

Aspyn Ovard diet plan includes:


  • Oats with peanut butter plus strawberries


  • Broccoli
  • Veggies spring rolls
  • Stir fry rice


  • Twizzlers, or regularly oranges


  • Vegan Buffalo and chickpea quesadilla

This is all about the diet plan of Aspyn Ovard.


Aspyn Ovard is a Youtuber recognized for her fashion, beauty, and vlogs that she posts regularly. Aspyn Ovard is known for holding one of the most active people and loves to stay healthy and fit. Her diet involves healthy food which helps her to be in a perfect body shape. Aspyn Ovard does a lot of practice which helps her to gain an incredible body shape.